SehatYab 
[vc_row][vc_column][vc_column_text css=””] The way we think colors our view of the world We have millions of thoughts a day, but we don’t notice every coming thought. In fact, mostly we just go through them as fish swim through the water yet the other times we do notice them. NORMAL thoughts help us think, plan, and … Read more
The only organ in our body that thinks is often the one We think the least about. It’s the central processor for all our bodily functions, the part that interprets what we see and hear, smell and taste, and even a place where the chemical reaction associated with love occurs. Despite all of that, we … Read more
Depression is primarily a disease attributable to genetic, psychological, and environmental causes. It has a major influence on a person’s mental health that the person does not like to do the activities which were once pleasurable,
[vc_row][vc_column][vc_column_text] گھبراہٹ اور بےچینی (Panic Disorder) ایساعارضہ ہے جس میں مریض پر اچانک سےدم گھٹنے اوراضطراب کی سی کیفیت طاری ہو جاتی ہے، دل کی دھڑکن تیز ہو جاتی ہے، دورانِ خون بڑھ جاتا ہےاورمریض ایک کرب کی کیفیت میں مبتلا ہو جاتا ہے۔ اسے محسوس ہوتا ہے جیسے اس کا جسم سن ہو گیا ہے، دل … Read more
Yoga is an ancient practice that brings your mind and body in unison, improving your overall health while making your life all the more lively. Whether you are aiming to improve your bone health, posture, flexibility, heart health or get rid of the constant fatigue and stress, Yoga is the answer. The centuries-old practice is … Read more
Almost all the parents around the world are well aware of the fact that the usage of smartphones and tablets for their youngsters isn’t a healthy habit. Majority of parents even after knowing the adverse effects of smartphones for their young ones do not take any tangible steps to limit its use. Let’s tell you … Read more
[vc_row][vc_column][vc_column_text css=””]Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations. If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, … Read more
Childhood obesity has been a growing issue all over the world and it has raised many eyebrows from concerned authorities and physicians. Obesity is a condition that is beyond ‘overweight’ and must not be taken casually as it can badly affect a child’s behavior, cognitive abilities, mental capabilities, interaction with kids of the same age, … Read more
خود اعتمادی آپ کی زندگی میں آپ کی بقا کی کلید ہے اور یہ خوشحال اور کامیاب زندگی کا راز ہے۔ اپنے بارے منفی سوچ کے ساتھ رہنا بہت مایوس کن ہوتا ہے۔ آپ کی شخصیت اور آپ کا رویہ ہیں وہ چیزیں جو لوگوں کو آپ کے آس پاس کسی خاص طریقے سے … Read more
سوچیں انسان کی شخصیت کا عکس ہوتی ہیں۔مثبت خیالات انسان کو بلندی کی معراج پر لے جاتے ہیں۔ جب کہ خیالات کی پستی اس کو عزازیل سے ابلیس بنا کر ذلت کی گہرائیوں میں دھکیل دیتی ہے۔ ہمہ وقت بےمقصد سوچوں کی دنیا میں غرق انسا ن ذہنی اذیت پسندی کا عادی ہو جاتا ہے … Read more
