Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations. If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, death of a spouse or a loved one, losing your most beloved item etc. Anyone irrespective of personality, gender, nationality or profession may feel sad.
Too much sadness or grief after an incident can be a major cause of depression, which shouldn’t be neglected in any case. There are ways of dealing with excessive sadness and these are listed below
Consulting a physician and medication
When you are going through excessive sadness and depression, its time you need to go and see a family physician. It is also possible that the physician prescribes you some antidepressants. If this is the case then, it is perfectly normal and you don’t need to worry about anything.
Seeking help from a mental health specialist
Some people think that talking about their problems can only make things worse. This is absolutely wrong and proved a myth according to the latest studies. Regular meetings with a mental health specialist can prove to be extremely helpful as the specialist will suggest you how to cope with the ongoing state of yours and return to a normal life.
Laughter therapy
Although some people make a mockery of this therapy results have shown that laughter therapy is quite effective when it comes to lowering the depression and sadness levels of people. Regular sessions of laughter therapy are also suggested to people who are overly depressed and sad.
Workout
It is a well-proven method to lower you sadness levels to normal. Moderate exercise every day can work the same way as the medicines prescribed to a person. Working out in a relaxed environment with a friend or a loved one helps to enhance the joyous emotions and is known to lower the negative energies that cause sadness.