online psychologist Archives

October 4, 2024 SehatYab

How Psychiatrists & Psychologists Help in Treating Bipolar Disorder

Bipolar disorder is a psychological condition that affects a person's mood, level of energy, and ability to function. Extreme mood swings, including manic or hypomanic highs and depressive lows, characterize it. Dealing with this complex condition requires the expertise of a psychiatrist along with the help of a psychologist. A team of the best psychiatrists and psychologists can provide you Continue reading »

October 2, 2024 SehatYab

How Online Therapy Can Provide Effective Relief from Mental Stress

The demands of relationships, the pressure of work, and the expectations of society often impact our mental health. Mental stress has become a common issue for many of us. Because of a busy life schedule, many individuals don't get time to visit a clinic for their mental health therapist and some don't because of hesitation. With the increasing digital world, Continue reading »

September 18, 2024 SehatYab

How to Find a Qualified Psychologist or Psychiatrist in Pakistan

There is no denying the fact that mental health is not given due importance in Pakistan. Despite the fact that the human brain is one of the most crucial organs of the human body, disorders associated with it are not really dealt with properly. People dealing with mental health issues, most of the time, resort to religious scholars and try Continue reading »

April 26, 2024 SehatYab

گھبراہٹ اور بے چینی کی وجوہات اور علاج – Panic Disorder in Urdu

گھبراہٹ اور بےچینی (Panic Disorder) ایساعارضہ ہے جس میں مریض پر اچانک سےدم گھٹنے اوراضطراب کی سی کیفیت طاری ہو جاتی ہے، دل کی دھڑکن تیز ہو جاتی ہے، دورانِ خون بڑھ جاتا ہےاورمریض ایک کرب کی کیفیت میں مبتلا ہو جاتا ہے۔ اسے محسوس ہوتا ہے جیسے اس کا جسم سن ہو گیا ہے، دل بند ہو گیا ہےاور یا پھر Continue reading »

April 21, 2024 SehatYab

Anxiety Disorders; Causes, Symptoms, Prevention and Treatment

Do you feel nervous before giving a speech, when passing by a dog, before an exam or walking on the edge of a cliff? Surely, the answer is “Yes”. Such occasional anxiety is just a normal part of our lives and on the positive note; anxiety is a vital healthy emotion which serves a basic purpose i.e. “motivates us to

April 18, 2024 Ms. Maryam Bibi

Top 5 tips to Manage Depression in Teenagers

Teen depression goes far beyond feeling sad or being down in the dumps. It is a serious and exhausting disorder that significantly impacts your normal life. Take action, if you consider yourself depressed, as it will not go away by itself. Sooner you talk to a mental health professional, is better. “Teen is the age to smile and enjoy rather

December 1, 2020 Ms. Maryam Bibi

نوجوانوں میں ڈپریشن سے بچاؤ کے لئے پانچ اقدام

نوجوانوں میں ڈپریشن محض ملال یا رنج و غم کا نام نہیں، یہ ایک ایسی بیماری ہے جو نمایاں طور پر انسان کی زندگی پر اثر انداز ہوسکتی ہے۔ اگر آپ اپنے اندر یا اپنے کسی قریبی عزیز کے اندر ڈپریشن یا افسردگی کی علامت محسوس کریں تو فوراً ایکشن لیں۔ یہ خود سے ختم ہونے والی شے نہیں۔ جتنی