What is Stress?.. Stress is not a disease; it’s a natural response of your body to danger, such as when our body perceives that it is being attacked. However, when the stressful condition continues for an indefinite time period, it becomes an illness. Untreated stress often causes the blood pressure to rise and may also … Read more
Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” This meditation technique has been around for centuries, however, its trend has caught us again recently. Mindfulness benefits by helping us live in the … Read more
PTSD, a word most commonly heard in novels, biographies, stories and movies. What is PTSD and does everyone get it? Is it as easy as shown and read about? But what really is PTSD? POST TRAUMATIC STRESS DISORDER: PTSD a psychiatric disorder that may occur in people who have experienced or witnessed a “traumatic event”. … Read more
“Oh God, my son’s irritable behavior is getting on peak. I don’t how to deal with him”, a mother was worried. “Why do I feel so low every now and then, how will I complete my tasks?” an 18-year-old murmured. “My daughter is getting quiet and weak day by day, while everything seems perfect … Read more
Our lives have become heavily dependent on internet and especially our children don’t have time to get out of it. The reason for it is that everything they want is just a few clicks away from them. But, this facility has a dark side to it as well which is known as cyber-bullying. Every day … Read more
[vc_row][vc_column][vc_column_text css=””]Starting your morning with right habits sets the tone for the whole day. To do that, you can follow the formula, ‘early to bed and early to rise.’ for your morning routine. Don’t just keep on hitting the snooze button of your alarm but get up early and start your day in a healthy … Read more
بلا شبہ استاد بچوں کے لئے ایک رول ماڈل کی مانند ہوتے ہیں۔ اسی لئے تو انہیں قوم کا معمار بھی کہا جاتا ہے۔ لیکن قوم کے سنہرےمستقبل کے اس پیامبر کو عصرِ حاضر میں کئی طرح کے چیلنجز کاسامنا ہے۔ ویسے بھی ہمارے معاشرے میں ایک استاد کو وہ مقام قطعا حاصل نہیں ہے … Read more
Keeping your brain healthy is easy when you fill your plate with a colorful variety of fresh wholesome foods. Enhance brain function and mental clarity with these five brain boosting antioxidant-rich superfoods. Blueberries Image source: naturalhealth365.com Berries pack a powerful nutritional punch! Blueberries, in particular, contain some of the highest antioxidant levels of any … Read more
Teen depression goes far beyond feeling sad or being down in the dumps. It is a serious and exhausting disorder that significantly impacts your normal life. Take action, if you consider yourself depressed, as it will not go away by itself. Sooner you talk to a mental health professional, is better. “Teen is the age … Read more
Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and … Read more
