Starting your morning with right habits sets the tone for the whole day. To do that, you can follow the formula, ‘early to bed and early to rise.’ for morning routine.
Don’t just keep on hitting the snooze button of your alarm but get up early and start your day in a healthy manner.
Every morning you must be doing a number of things before going to work, college or university. Below we have made a list of morning rituals that can set your day right.
Wake up with the sun
Don’t let your laziness take control. Get out of your bed before or while the sun rises. There are a number of health benefits of waking up early. If you are a night owl then the first couple of mornings are going to hurt but, eventually, you will get used to the new schedule.
Water
Drinking water empty stomach in the morning has its own benefits. Water will boost your vitality and will help you get going with the pace of the day.
Gargles and brushing
Well, who doesn’t know the benefits of gargling and brushing in the morning? The bacteria accumulate in the mouth at night time and if you aren’t aware of the necessity and benefits of gargling and brushing then you are doing no good to your health. Wash away all the cavities and plaque from your mouth and give yourself a fresh breathing experience.
Stretch
If you are not able to do it for half an hour in the morning, try stretching your muscles/body for about 5-7 minutes after you wake up. 5-7 minutes are short enough not to impact your whole morning routine. Don’t let sluggishness overtake you and make exercise a habit of yours in the morning.
Green smoothie
Give yourself a treat of green smoothie. You can include an apple, banana, orange, handful of spinach, half cucumber, coconut water or any juice and flax seeds. Blend it for a minute and an energizing drink is ready to gear up your whole day.