Have you ever had a panic attack and are you sure it was a panic attack? The difference between an “anxiety attack” and a “panic attack” is very important to understand the complexities of mental health. Although these terms are very commonly used, they are often used interchangeably. This comprehensive guide delves deep into the essence of anxiety attacks and
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اگر کسی کو سانس لینے میں دشواری ہو، معدے یا جگر کا کوئی مرض ہو تو ہم فورا ًسے اس کا علاج کرتے ہیں اور اس مریض کو ہمت دلاتے ہیں مگر ذہنی بیماری میں ذہنی صحت کی اہمیت سے نابلد ہونے کے باعث ہم علاج شروع نہیں کرتے بلکہ اس شخص کو وہمی، ناتواں ، کمزور قوت ارادی کا
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Do you feel nervous before giving a speech, when passing by a dog, before an exam or walking on the edge of a cliff? Surely, the answer is “Yes”. Such occasional anxiety is just a normal part of our lives and on the positive note; anxiety is a vital healthy emotion which serves a basic purpose i.e. “motivates us to
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