Have you ever had a panic attack and are you sure it was a panic attack? The difference between an “anxiety attack” and a “panic attack” is very important to understand the complexities of mental health. Although these terms are very commonly used, they are often used interchangeably. This comprehensive guide delves deep into the essence of anxiety attacks and
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Panic Attack Disorder: Symptoms, Causes, and Treatment
Do you usually get sudden attacks of anxiety or panic that last for minutes and feel like an eternity? Your heart beats so fast, you are not able to breathe or cannot think clearly. If these attacks occur unpredictably without any apparent reason causing you to worry about the possibility of having another one at any time then you probably
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گھبراہٹ اور بے چینی کی وجوہات اور علاج – Panic Disorder in Urdu
گھبراہٹ اور بےچینی (Panic Disorder) ایساعارضہ ہے جس میں مریض پر اچانک سےدم گھٹنے اوراضطراب کی سی کیفیت طاری ہو جاتی ہے، دل کی دھڑکن تیز ہو جاتی ہے، دورانِ خون بڑھ جاتا ہےاورمریض ایک کرب کی کیفیت میں مبتلا ہو جاتا ہے۔ اسے محسوس ہوتا ہے جیسے اس کا جسم سن ہو گیا ہے، دل بند ہو گیا ہےاور یا پھر
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Anxiety Disorders; Causes, Symptoms, Prevention and Treatment
Do you feel nervous before giving a speech, when passing by a dog, before an exam or walking on the edge of a cliff? Surely, the answer is “Yes”. Such occasional anxiety is just a normal part of our lives and on the positive note; anxiety is a vital healthy emotion which serves a basic purpose i.e. “motivates us to
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