[vc_row][vc_column][vc_column_text css=””]Have you ever had a panic attack and are you sure it was a panic attack? The difference between an “anxiety attack” and a “panic attack” is very important to understand the complexities of mental health. Although these terms are very commonly used, they are often used interchangeably. This comprehensive guide delves deep into … Read more
[vc_row][vc_column][vc_column_text css=””]Do you usually get sudden attacks of anxiety or panic that last for minutes and feel like an eternity? Your heart beats so fast, you are not able to breathe or cannot think clearly. If these attacks occur unpredictably without any apparent reason causing you to worry about the possibility of having another one … Read more
[vc_row][vc_column][vc_column_text] گھبراہٹ اور بےچینی (Panic Disorder) ایساعارضہ ہے جس میں مریض پر اچانک سےدم گھٹنے اوراضطراب کی سی کیفیت طاری ہو جاتی ہے، دل کی دھڑکن تیز ہو جاتی ہے، دورانِ خون بڑھ جاتا ہےاورمریض ایک کرب کی کیفیت میں مبتلا ہو جاتا ہے۔ اسے محسوس ہوتا ہے جیسے اس کا جسم سن ہو گیا ہے، دل … Read more
Do you feel nervous before giving a speech, when passing by a dog, before an exam or walking on the edge of a cliff? Surely, the answer is “Yes”. Such occasional anxiety is just a normal part of our lives and on the positive note; anxiety is a vital healthy emotion which serves a basic … Read more
