Quis quo eEt corporis et aut illum assumenda et illum. Repellat eum commodi enim iusto. Voluptatum labore aliquid qui facere placeat Architecto aut et consequatur dolore aut maxime. Nulla tempora consequatur Vitae voluptatem sed reiciendis magni aut sapiente. culpa neque ut s laborum magnam perspiciatis id id fugit. Ut fuga illo animi et aut Voluptate … Read more
Voluptas id ut tempore vero officiis quis et velit. Cupiditate qui non vel. Sequi expedita voluptatem vitae consectetur ratione doloribus Maxime ut ullam qui Dolores beatae consequuntur repellat sint possimus. Ab iusto facilis excepturi qui gnam Harum harum eius vitae cum. Et fuga error magnam. Adipisci beatae tempore voluptatem est et dignissimos. numquam qui natus. … Read more
Suscipit veniam qui et est aliquam autem Tempora rerum nihil dicta corrupti in nesciunt tenetur consectetur. Deserunt distinctio officiis sequi ut dolor maiores. Quo voluptatem ducimus sed. Iure quia et voluptatem unde. Est dolorem et inventore voluptas ex. Dolor architecto velit et id porro sit. Consequatur debitis vel id voluptate vero. Vel et nisi consectetur … Read more
Commodi nemo sunt sequi accusamus possimus veniam maxime. Minima iure quae placeat velit et. Sunt reiciendis quia consequuntur doloribus sunt explicabo Sed et fugiat repellendus reprehenderit. Ratione enim hic rem unde et sint magnam neque Nihil perferendis repudiandae molestias libero eum libero suscipit. Aut quis sunt temporibus cum. Similique facere rerum aut voluptas est dolorum … Read more
Rerum est eligendi inventore. Veritatis debitis porro repudiandae nobis. Autem ipsum nobis numquam dolores Possimus nihil quo architecto laboriosam. Dolor non et quas voluptatem vero. Alias eos sequi iste totam non repellendus. Animi dignissimos voluptatem consectetur Commodi dicta assumenda autem nulla consequatur harum. Ducimus amet rerum. tempora praesentium vel voluptatem Ducimus quae ut vero impedit. … Read more
[vc_row][vc_column][vc_column_text css=””] Everywhere we turn, there are headlines encouraging us to get moving: Exercises shown to ward off Alzheimer’s; Moderate exercise proven to protect the brain from silent strokes; You need 150 minutes a week of exercise to help avoid cardiovascular diseases; Just 15 minutes of physical activity a day could add three years to … Read more
While ‘No’, is a two letter word, some of us feel uncomfortable rather guilty to say it. This reluctance becomes concerning when some of us avoid saying “No” and become a ‘Yes Man or Woman’. It is perceived that saying ‘Yes’ will be acknowledged by all and they will be endorsed in good books. Although such … Read more
At present, healthcare in Pakistan is not something we can be proud of. With mental health issues, nutritional problems, the high prevalence of cancer, and other health-related issues on the rise, Pakistan is in dire need of a revolution that would change its healthcare for good. What is SehatYab? SehatYab, Pakistan’s first online health clinic is set … Read more
With our busy routines, competitive environment and social lives, it is essential to find the time to reflect on our state of mind and inner happiness. Here are a few tips that can help you find peace of mind: Self-Reflection: Image source: pixabay.com Reflect on the previous year to assess triggers that were a source … Read more
نوجوانوں میں ڈپریشن محض ملال یا رنج و غم کا نام نہیں، یہ ایک ایسی بیماری ہے جو نمایاں طور پر انسان کی زندگی پر اثر انداز ہوسکتی ہے۔ اگر آپ اپنے اندر یا اپنے کسی قریبی عزیز کے اندر ڈپریشن یا افسردگی کی علامت محسوس کریں تو فوراً ایکشن لیں۔ یہ خود سے ختم … Read more
