While ‘No’, is a two letter word, some of us feel uncomfortable rather guilty to say it. This reluctance becomes concerning when some of us avoid saying “No” and become a ‘Yes Man or Woman’. It is perceived that saying ‘Yes’ will be acknowledged by all and they will be endorsed in good books. Although such People-Pleasers have a history of...
How Online Care Can Revolutionize Healthcare In Pakistan
At present, healthcare in Pakistan is not something we can be proud of. With mental health issues, nutritional problems, the high prevalence of cancer, and other health-related issues on the rise, Pakistan is in dire need of a revolution that would change its healthcare for good. What is SehatYab? SehatYab, Pakistan’s first online health clinic is set to disrupt the industry with its latest...
5 Ways to Find Peace of Mind
With our busy routines, competitive environment and social lives, it is essential to find the time to reflect on our state of mind and inner happiness. Here are a few tips that can help you find peace of mind: Self-Reflection: Image source: pixabay.com Reflect on the previous year to assess triggers that were a source of happiness or unhappiness in your life. Once you have done that, you can...
نوجوانوں میں ڈپریشن سے بچاؤ کے لئے پانچ اقدام
نوجوانوں میں ڈپریشن محض ملال یا رنج و غم کا نام نہیں، یہ ایک ایسی بیماری ہے جو نمایاں طور پر انسان کی زندگی پر اثر انداز ہوسکتی ہے۔ اگر آپ اپنے اندر یا اپنے کسی قریبی عزیز کے اندر ڈپریشن یا افسردگی کی علامت محسوس کریں تو فوراً ایکشن لیں۔ یہ خود سے ختم ہونے والی شے نہیں۔ جتنی جلد آپ کسی ذہنی امراض کے معالج سے رجوع کریں گے، اتنا ہی بہتر ہوگا۔ 1۔ اپنی اندرونی کیفیت کا اظہار کیجئے۔ آپ کی آدھی منفی...
Telemedicine is a Game-Changer for Patients, the System
It is an undeniable fact that the birth of the internet and the improvements in telecommunication services have added a lot to our lives. The application of technology in the development of telemedicine is a game changer in the health industry. The health system has undergone a lot of changes over the years due to development in information technology and the widespread availability of the...
5 Worst Foods for Your Skin
Image source: pexels.com The old saying “you are what you eat” holds true for your health. And, it turns out to be true for your skin as well. Fill up on junk like refined carbs, sugar, and trans-fats, and well, your skin is going to look like it. Poor nutrition is just as bad for your skin as cigarette smoking. A poor diet can cause inflammation, which triggers oxidative...