Managing relationships can be complicated at times. No matter how long the couple has known each other, there comes a time when communication or intimacy issues make the partners feel apart. They do not feel physically and emotionally connected, which leads to misunderstandings in the relationship. Couples counseling has been proven beneficial for married couples in bridging gaps in their relationships, improving their quality of life, and rebuilding emotional and physical intimacy.
In this article, we shall discuss the benefits of couples counseling for overcoming intimacy issues, whether emotional or physical.
Intimacy Issues In Couples
Intimacy issues are not uncommon among couples. They can arise during the start of the relationship or many years after that. They may occur for different reasons and can quickly be addressed through specific strategies. The couple must understand that they are not alone in feeling like this and to want a renewed sense of partnership. Many couples have the same issue. There should be no feeling of shame or guilt associated with it. With the right strategies, couples can quickly get back to normal.
There are many reasons why couples might have intimacy issues. At the start of the marriage, it could be an effect of a past physical, emotional, or sexual abuse or traumatic experience, a failed relationship, insecurity caused by appearance, obesity or social status, or any other reason.
No matter what the cause of intimacy issues, couples counseling always helps in dealing with the deep-rooted issues causing this problem and rebuilding emotional and physical connectivity in the capital.
Ways in which couples counseling helps in dealing with intimacy issues
Here are some ways through which couples counseling helps a couple deal with intimacy issues:
Bring Trust Back Into The Relationship
Infidelity from the partner or a past bad experience in the relationship can lead to intimacy issues in a couple. Couples counselors provide a safe environment for the partners to address trust issues with each other in the therapist’s presence. It helps them rebuild the lost emotional intimacy, bringing the spark back into their physical relationship. Building trust is the first step or the foundation of a long-lasting and strong relationship. Though it takes time to rebuild it again once it’s lost, with the help of a counselor, it is undoubtedly possible and can be done in a safe environment.
If the cause of lack of intimacy is an emotional barrier such as a past trauma, the counselor provides proper therapy to deal with it first. Then, he moves toward resolving emotional problems and helping the partners connect again. It is necessary to foster a connection with each other after an episode of betrayal and intimacy before trying to bring intimacy back into the relationship.
Being Aware Of The Intimacy Needs
Different people have different ideas about intimacy in a relationship. At times, partners cannot express themselves fully and explain their needs to each other. This creates a gap between them and affects their intimacy. Couples counselors help improve communication and explore each other’s emotional and physical needs. Ultimately, they can foster a deep connection with each other. With time, it becomes easier for them to express their physical needs with each other and get what they want in a relationship.
Talking about intimacy is tricky. It puts couples in a vulnerable position, which is challenging to manage, especially at the start of a relationship. Counselors help them be emotionally open to each other and discuss their needs and expectations with authenticity. While doing this, they can rekindle their romance and find ways to get closer to each other.
Amicable Conflict Resolutions
Intimacy issues have the capacity to augment so much that they lead to conflicts and never-ending frictions between couples. This might accelerate to a level where the couple may decide to part ways. Couples counselors help in conflict resolution through various strategies. They keep the respect between the partners intact while ensuring they can find the lost love and bring it back to their lives. They help the couple manage disagreements respectfully and turn arguments into growth opportunities.
One great strategy the counselor uses to help the couple overcome emotional barriers is guided dialogue. Through this, he lets the partners release all the frustration built up between them and avoid resentment in the relationship. It’s always good to consult a third person and let him mediate in sensitive conflicts. They use behavioral, psychodynamic, and humanistic approaches to reinforce positive connections that benefit the couples.
Final Thoughts
Dealing with intimacy issues in a society like Pakistan is tricky. These problems are mostly considered insignificant and trivial and are brushed aside. With time, they augment, causing irreparable losses to the couple. Psychologists at the online platform Sehatyab understand this, and relationship counselors associated with it mediate such sensitive issues efficiently while providing professional guidance. They encourage self-reflection and help couples discuss their intimacy needs in a safe environment while finding common ground. Couples come out emotionally strong and with a resolve to work through the challenges mutually.
If you want a safe and non-judgmental space to address your unresolved conflicts with your partner, manage disagreements respectfully, and reignite passion, book a consultation with the best online psychologists at Sehatyab NOW!