گھبراہٹ اور بے چینی کی وجوہات اور علاج – Panic Disorder in Urdu
Anxiety Disorders; Causes, Symptoms, Prevention and Treatment
Do you feel nervous before giving a speech, when passing by a dog, before an exam or walking on the edge of a cliff? Surely, the answer is “Yes”. Such occasional anxiety is just a normal part of our lives and on the positive note; anxiety is a vital healthy emotion which serves a basic purpose i.e. “motivates us to stay away from real dangers”. Since the beginning of human age, the approach of...
Online Healing: The Benefits of Online Therapy (in Pakistan)
In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However, things have started changing and people are starting to see that it’s okay to ask for help when you’re feeling down. This shift can be due to the growing awareness and understanding of mental health problems which has given people the confidence to face their...