mental health awareness Archives

November 20, 2024 SehatYab

How is SehatYab Creating Awareness And Online Access To People And Corporations In Pakistan?

Mental health is one of the most crucial elements of a human's overall well-being. Its significance has increased in recent years, as more and more factors negatively impact it. The lack of awareness regarding mental health, especially in Pakistan, is one of the leading causes of suicide. cultural stigma, supernatural and religious beliefs, urban-centric services of lifestyle improvement, insufficient media Continue reading »

October 16, 2024 SehatYab

Sleep Disorders and Mental Health: The Importance of a Good Night’s Sleep

Sleep is an important physiological function similar to breathing, eating, and drinking. It plays a circular role in physical and mental health. 8 hours of sleep is considered necessary to live a healthy life. But mostly people face sleep disorders which affects their mental health. In this article, we will understand the importance of good sleep and how sleep disorders Continue reading »

October 2, 2024 SehatYab

How Online Therapy Can Provide Effective Relief from Mental Stress

The demands of relationships, the pressure of work, and the expectations of society often impact our mental health. Mental stress has become a common issue for many of us. Because of a busy life schedule, many individuals don't get time to visit a clinic for their mental health therapist and some don't because of hesitation. With the increasing digital world, Continue reading »

September 18, 2024 SehatYab

How to Find a Qualified Psychologist or Psychiatrist in Pakistan

There is no denying the fact that mental health is not given due importance in Pakistan. Despite the fact that the human brain is one of the most crucial organs of the human body, disorders associated with it are not really dealt with properly. People dealing with mental health issues, most of the time, resort to religious scholars and try Continue reading »

April 25, 2024 SehatYab

How to Overcome Sadness?

Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations. If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, death of a spouse or a Continue reading »

April 19, 2024 SehatYab

عصرِ حاضر کےاستاد کو در پیش ذہنی دباؤکی وجوہات اور تجاویز

بلا شبہ استاد بچوں کے لئے ایک رول ماڈل کی مانند ہوتے ہیں۔ اسی لئے تو انہیں قوم کا معمار بھی کہا جاتا ہے۔ لیکن قوم کے سنہرےمستقبل کے اس پیامبر کو عصرِ حاضر میں کئی طرح کے چیلنجز کاسامنا ہے۔ ویسے بھی ہمارے معاشرے میں ایک استاد کو وہ مقام قطعا حاصل نہیں ہے جو ہمارے پُرکھوں کی میراث

April 15, 2024 Shamsa Arif

ذہنی صحت کی اہمیت

انسان کا ذہنی و نفسیاتی طور پر صحت مند ہونا اتنا ہی ضروری ہے جتنا کہ جسمانی طور پر صحت مند ہونا ۔ لیکن اعداد و شمار کے مطابق پاکستان میں ہر چار میں سے ایک شخص ذہنی و نفسیاتی مسائل کا شکار ہے۔ ایک اور اندازے کے مطابق پاکستان میں 36 فیصد لوگ ڈپریشن اور انگزایئٹی کا شکار ہیں۔

September 23, 2023 SehatYab

.اچھی ازدواجی زندگی گزارنے کے چند اصول

شادی کے وقت آپ کو صرف ایک ہی خوشی محسوس ہو رہی ہوتی ہے۔ کیونکہ آپ جانتے ہیں کہ یہ نئی زندگی ہوگی، رنگین واقعات، خوبصورت لباسں اور آپ مسٹر یا مسز بن جائیں گے۔ ہر کوئی آپ کو ہر طرح کے مشورے دیتا ہے۔ وینیو بک کرنا، میک اپ آرٹسٹ سے بات کرنا، یہ سب اتنا خوش کر

November 30, 2020 Nadeem Nazir

Neglected Primary Care Leads to Overburdened Specialized Hospitals

Despite the technological and organizational advances of 21st century health-care systems, care scandals and burgeoning complaints from patients have raised concerns about patient neglect in hospitals. Patient neglect is an issue of increasing public concern from around the globe, yet remains poorly understood. Medical negligence is an act or omission by a doctor in which the care provided was deviated