ڈپریشن، اضطراب، غصہ، او سی ڈی اور سٹریس کی علامات اور علاج

ذہنی صحت کی اہمیت بھی اتنی ہی اہم ہے جس قدر جسمانی صحت کی۔ ہمارے پورے جسم کے افعال کو ہمارا دماغ کنٹرول کرتا ہے۔ یہ جتنا active ہو گا ہماری باڈی بھی اتنا ہی اچھا perform کر ےگی۔ گزشتہ چند برسوں میں ذہنی امراض کی شرح میں خطرناک حد تک اضافہ ہو ا ہے جس سے انسان کی کوالٹی Continue reading »

Anger Management – How to Control Anger?

Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and other unwanted scenarios or uttering

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How to Perfectly Manage Your Anger Issues?

Every one of us recognizes what anger is, and we have all felt it at some point in our lives. Regardless of whether as a temporary inconvenience or as an undeniable fierceness, anger is a very ordinary, normally solid, human feeling. However, when it is out of control and turns damaging, it can prompt issues at work, in one’s personal

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