Depression, anxiety, and anorexia nervosa are the most common forms of mental health disorders. All three showcase different features and characteristics but are similar in many forms. They are connected, and a person with one mental health problem can have the other one as well. Depression can lead to anxiety, and they both can be … Read more
[vc_row][vc_column][vc_column_text css=””]Have you ever had a panic attack and are you sure it was a panic attack? The difference between an “anxiety attack” and a “panic attack” is very important to understand the complexities of mental health. Although these terms are very commonly used, they are often used interchangeably. This comprehensive guide delves deep into … Read more
[vc_row][vc_column][vc_column_text css=””]Do you usually get sudden attacks of anxiety or panic that last for minutes and feel like an eternity? Your heart beats so fast, you are not able to breathe or cannot think clearly. If these attacks occur unpredictably without any apparent reason causing you to worry about the possibility of having another one … Read more
[vc_row][vc_column][vc_column_text css=””] The way we think colors our view of the world We have millions of thoughts a day, but we don’t notice every coming thought. In fact, mostly we just go through them as fish swim through the water yet the other times we do notice them. NORMAL thoughts help us think, plan, and … Read more
اگر کسی کو سانس لینے میں دشواری ہو، معدے یا جگر کا کوئی مرض ہو تو ہم فورا ًسے اس کا علاج کرتے ہیں اور اس مریض کو ہمت دلاتے ہیں مگر ذہنی بیماری میں ذہنی صحت کی اہمیت سے نابلد ہونے کے باعث ہم علاج شروع نہیں کرتے بلکہ اس شخص کو وہمی، ناتواں … Read more
[vc_row][vc_column][vc_column_text css=””] اضطراب (Anxiety): امتحان، ریزلٹ ، انٹرویواورباس کا سامنا کرنے سے پہلےجیسے معاملات میں پائی جانے والی بے چینی اگر تو آپ کی کارکردگی میں بہتری کا باعث ہے تو یہ ایک مثبت اضطراب (Good Anxiety) ہے لیکن ہمہ وقت رہنے والی غیر ضروری بے چینی اگر بہتری کی بجائے انسان کی کارکردگی کے … Read more
