In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However, things have started changing and people are starting to see that it’s okay to ask for help when you’re feeling down. This shift can be due to the growing awareness and understanding of mental health problems which has given people the confidence to face their issues and talk about them.
The development of online mental health services has been a major factor in this changing environment, providing people with an easy-to-use and accessible means of getting help for their mental health. These programs offer a quiet, safe space where people can talk freely about their emotions and get individualized support based on their requirements. The emergence of internet mental health services is a hopeful development in promoting mental wellness in Pakistan, despite ongoing obstacles such as societal stigma.
A growing number of people are realizing how important it is to prioritize mental health and getting therapy to enhance their quality of life as the discourse about mental health gains steam. Finding the ideal psychologist or psychiatrist in your neighborhood, though, can be difficult, particularly in places with few mental health resources. Fortunately, due to Pakistan’s growing online psychiatry and psychology services, there is an option for anyone looking for support and direction with their mental health issues.
Are you one of those people who are searching for the best psychologist or psychiatrist near you without any luck?
Then this article is your cue to turn towards Online Mental Health Services.
Benefits of Taking Online Mental Health Services
The advantages of using online health services are many and varied, meeting the changing needs and tastes of those looking for medical care. To some of the people out there, going to a psychologist or a psychiatrist feels like a very daunting task. However, with online services, you can feel more comfortable having a video call with your therapist and pouring your heart out.
With advantages including accessibility, cost, time, and privacy, more and more of us are turning to online sources for support. And you don’t even need to be too tech-savvy to get started. Some of the key benefits of online therapy include:
1. Accessibility
Online therapy means you don’t have to travel anywhere to get the help you need, saving you time and money. This is also helpful if your mental health, mobility, or other issues make it difficult to leave the house, or if you live in a remote area.
2. Availability
We all are very busy and that leads us to ignore our mental but when you can consult a psychologist or psychiatrist, you don’t need to worry about their schedule because, with evening and weekend appointments available, you can get the help you need without impacting your busy schedule. You can whenever you feel like it.
3. Comfort of Home
Online psychotherapy gives you the comfort of your home. You can get support from your favorite spot in your home with a cup of tea in your hand. You can be dressed in whatever way you want. This peaceful setting of your home can make it even easier for you to talk about your concerns to your psychologist.
4. Privacy
With online therapy, there comes a great deal of privacy. If you are hesitant to talk to people about your mental health concerns and are afraid of encountering them in a psychologist’s office or outside, online therapy is a great fit for you. Your sessions will be conducted online in complete privacy and you don’t have to travel anywhere with no risk of seeing someone you know.
5. Qualified Therapists
With the advent of online psychotherapy, you get to choose which psychologist or psychiatrist you want for your consultation. You can get an appointment with the best psychiatrist in Pakistan in just a few minutes. Also, you get to know the qualifications and the years of experience of the best psychologist or psychiatrist treating people the same as you making it easier for you to make the decision.
Is Online Therapy Effective?
Online therapy can be more effective than in-person therapy and it can be proved by statistics. According to an analysis of 17 studies in 2020, virtual cognitive behavioral therapy, or CBT, may be more successful than in-person therapy in treating depression. CBT is used to treat addictions, depression, anxiety disorders, and more.
A 2018 study published in the Journal of Psychological Disorders found that online CBT was “equally effective as face-to-face CBT”
Another study states that patients who get online counseling reports are satisfied with their experiences. They say that online therapy is easy to use because they don’t have to travel anywhere for their appointments.
After going through all the benefits and effectiveness of online mental health services, if it sounds like a good idea to you for the sake of your mental well-being, we can provide you with the best roadmap to get started on your mental health journey.
How SehatYab will be Helpful?
We let you connect with a therapist of your liking according to your availability. Even if you have a jam-packed schedule, we will let you have a session with your therapist whenever you get some time even on weekends. You get to decide what way you choose: you can talk over a phone call, video call, or text messages. It’s all on you!
You don’t need to worry about anything except your mental health. We will take care of everything for you. Contact us on WhatsApp or call us at +923001003171 and we will be more than happy to help you.