PTSD, a word most commonly heard in novels, biographies, stories and movies. What is PTSD and does everyone get it? Is it as easy as shown and read about? But what really is PTSD? POST TRAUMATIC STRESS DISORDER: PTSD a psychiatric disorder that may occur in people who have experienced or witnessed a “traumatic event”. You may feel no interest
Continue reading »“Oh God, my son’s irritable behavior is getting on peak. I don’t how to deal with him”, a mother was worried. “Why do I feel so low every now and then, how will I complete my tasks?” an 18-year-old murmured. “My daughter is getting quiet and weak day by day, while everything seems perfect around her, what should I
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Our lives have become heavily dependent on internet and especially our children don’t have time to get out of it. The reason for it is that everything they want is just a few clicks away from them. But, this facility has a dark side to it as well which is known as cyber-bullying. Every day thousands of teens are falling
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Starting your morning with right habits sets the tone for the whole day. To do that, you can follow the formula, ‘early to bed and early to rise.’ for morning routine. Don’t just keep on hitting the snooze button of your alarm but get up early and start your day in a healthy manner. Every morning you must be doing
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بلا شبہ استاد بچوں کے لئے ایک رول ماڈل کی مانند ہوتے ہیں۔ اسی لئے تو انہیں قوم کا معمار بھی کہا جاتا ہے۔ لیکن قوم کے سنہرےمستقبل کے اس پیامبر کو عصرِ حاضر میں کئی طرح کے چیلنجز کاسامنا ہے۔ ویسے بھی ہمارے معاشرے میں ایک استاد کو وہ مقام قطعا حاصل نہیں ہے جو ہمارے پُرکھوں کی میراث
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Keeping your brain healthy is easy when you fill your plate with a colorful variety of fresh wholesome foods. Enhance brain function and mental clarity with these five brain boosting antioxidant-rich superfoods. Blueberries Image source: naturalhealth365.com Berries pack a powerful nutritional punch! Blueberries, in particular, contain some of the highest antioxidant levels of any fruit. While the body produces
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Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and other unwanted scenarios or uttering
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The baby’s first year of development is considered being the most important one and during this period, the development of the child sets the basis for his/her life to come. Let’s discuss some of the signs of a healthy baby’s development and what the parents need to do to complement it. Signs of Healthy Development during the first year Your
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The perfect ways to be happy are highly subjective since they vary from person to person. Some people find happiness in making others happy while others find their own way. However, there are a few things that work for almost everyone and can light your mood up. Follow these five simple rules to always stay satisfied – which is the
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اضطراب (Anxiety): امتحان، ریزلٹ ، انٹرویواورباس کا سامنا کرنے سے پہلےجیسے معاملات میں پائی جانے والی بے چینی اگر تو آپ کی کارکردگی میں بہتری کا باعث ہے تو یہ ایک مثبت اضطراب (Good Anxiety) ہے لیکن ہمہ وقت رہنے والی غیر ضروری بے چینی اگر بہتری کی بجائے انسان کی کارکردگی کے ساتھ ساتھ اس کی ذہنی اور جسمانی
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