Psychiatry Archives

October 16, 2024 SehatYab

Sleep Disorders and Mental Health: The Importance of a Good Night’s Sleep

Sleep is an important physiological function similar to breathing, eating, and drinking. It plays a circular role in physical and mental health. 8 hours of sleep is considered necessary to live a healthy life. But mostly people face sleep disorders which affects their mental health. In this article, we will understand the importance of good sleep and how sleep disorders Continue reading »

October 14, 2024 SehatYab

The Essential Role of Couple Counseling in Strengthening Relationships in Pakistan

At times, couples reach a point in their relationship when they see a dead end. Conflicts between individuals, lack of communication, mistrust, and other issues rise to a level where the couple eventually decides to part ways. In such a situation, trained couple counselors play a significant role in providing a safe environment for the couple to communicate freely and Continue reading »

October 11, 2024 SehatYab

Workplace Stress in Pakistan: How to Manage and Improve Mental Health

Workplace stress is a common issue globally. In Pakistan, the pressure of modern-day work has increased, increasing the stress level across industries. From long working hours to constant hours of professional life, employees are feeling mentally tired which is causing the issue of stress and depression. If you are an employee of the corporate world, a business owner who has Continue reading »

October 9, 2024 SehatYab

Impact of Facebook & TikTok on Mental Health of Pakistani Teens

In today's digital world, TikTok, and Facebook have become the most used apps among teenagers in Pakistan. These apps connect their users to the world with just phones. However, where everyone is inspired by the cool side of these apps, there the dark side also exists. These apps can become a cause of depression, minority, jealousy, and low confidence which Continue reading »

October 7, 2024 SehatYab

How to Support a Loved One Struggling with Depression in Pakistan?

It may be difficult to manage support for a loved one who is depressed. No single strategy or answer applies to every situation; depression is a very unique and complex experience. Seeking guidance from the best online psychiatrist can make a significant difference. Understanding the Spiral Understanding what your loved one is going through is important. One way to think Continue reading »

October 4, 2024 SehatYab

How Psychiatrists & Psychologists Help in Treating Bipolar Disorder

Bipolar disorder is a psychological condition that affects a person's mood, level of energy, and ability to function. Extreme mood swings, including manic or hypomanic highs and depressive lows, characterize it. Dealing with this complex condition requires the expertise of a psychiatrist along with the help of a psychologist. A team of the best psychiatrists and psychologists can provide you Continue reading »

October 2, 2024 SehatYab

How Online Therapy Can Provide Effective Relief from Mental Stress

The demands of relationships, the pressure of work, and the expectations of society often impact our mental health. Mental stress has become a common issue for many of us. Because of a busy life schedule, many individuals don't get time to visit a clinic for their mental health therapist and some don't because of hesitation. With the increasing digital world, Continue reading »

September 27, 2024 SehatYab

Why Mental Health Issues Are More Prevalent Among Women in Rural Areas

The mental health issue is a global concern that affects people regardless of their age, gender, location, and social background. However, research shows that mental health issues are found higher in women especially those living in rural areas. Now, a query comes to mind, why is mental health more prevalent among women in rural areas? If you also want to Continue reading »

September 23, 2024 SehatYab

Understanding the Mental Health Needs of Special Students in Pakistan

Mental health is a significant health issue that the people in Pakistan are facing. However, it's rare for them to acknowledge and do something about it. Often, it is an ignored element, and people prefer not to talk about it. One specific category of the sufferers of psychological issues is the special students, who mostly have no clue how to Continue reading »

September 18, 2024 SehatYab

How to Find a Qualified Psychologist or Psychiatrist in Pakistan

There is no denying the fact that mental health is not given due importance in Pakistan. Despite the fact that the human brain is one of the most crucial organs of the human body, disorders associated with it are not really dealt with properly. People dealing with mental health issues, most of the time, resort to religious scholars and try Continue reading »