Depression is primarily a disease attributable to genetic, psychological, and environmental causes. It has a major influence on a person’s mental health that the person does not like to do the activities which were once pleasurable,
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Is Anxiety a Mental Illness? Sweaty hands, racing heart, high breathing; in fact many of us face these while solving the paper, public speaking, choosing between the things, talking to strangers and dealing with other life challenges. In our journey of life, we are uncertain for many things i.e. we don’t know, what will happen next. Therefore, we get worry
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Social media is evolving in front of our eyes and quickly replacing traditional social interaction with a digital one. It touches everyone connected on the internet and has become an important part of socialization within peer groups. It is undeniably changing the way one communicates and how one finds and shares information. Digital media effects our youth not only by
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Pakistan is the densely populated country with the major rural-urban disparity in the delivery of healthcare services. Even though the population of Pakistan is concentrated in the villages and small towns, the medical services in those areas are far from sufficient. The telecommunication industry in Pakistan is undergoing a rapid development, as a result of which the communication connectivity all
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گھبراہٹ اور بےچینی (Panic Disorder) ایساعارضہ ہے جس میں مریض پر اچانک سےدم گھٹنے اوراضطراب کی سی کیفیت طاری ہو جاتی ہے، دل کی دھڑکن تیز ہو جاتی ہے، دورانِ خون بڑھ جاتا ہےاورمریض ایک کرب کی کیفیت میں مبتلا ہو جاتا ہے۔ اسے محسوس ہوتا ہے جیسے اس کا جسم سن ہو گیا ہے، دل بند ہو گیا ہےاور یا پھر
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Yoga is an ancient practice that brings your mind and body in unison, improving your overall health while making your life all the more lively. Whether you are aiming to improve your bone health, posture, flexibility, heart health or get rid of the constant fatigue and stress, Yoga is the answer. The centuries-old practice is nothing but the crux of
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Almost all the parents around the world are well aware of the fact that the usage of smartphones and tablets for their youngsters isn’t a healthy habit. Majority of parents even after knowing the adverse effects of smartphones for their young ones do not take any tangible steps to limit its use. Let’s tell you the consequences of a smartphone
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Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations. If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, death of a spouse or a
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Childhood obesity has been a growing issue all over the world and it has raised many eyebrows from concerned authorities and physicians. Obesity is a condition that is beyond ‘overweight’ and must not be taken casually as it can badly affect a child’s behavior, cognitive abilities, mental capabilities, interaction with kids of the same age, physical inactivity, depression, and anxiety.
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خود اعتمادی آپ کی زندگی میں آپ کی بقا کی کلید ہے اور یہ خوشحال اور کامیاب زندگی کا راز ہے۔ اپنے بارے منفی سوچ کے ساتھ رہنا بہت مایوس کن ہوتا ہے۔ آپ کی شخصیت اور آپ کا رویہ ہیں وہ چیزیں جو لوگوں کو آپ کے آس پاس کسی خاص طریقے سے عمل پر لاتے ہیں۔ ایک
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