Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations. If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, death of a spouse or a
Continue reading »
Our lives have become so fast that we hardly find time for ourselves. The hectic everyday schedule can make us feel exhausted, fatigued or tiredness. If we don’t take it seriously and don’t take precautionary measures, physical and mental fatigue can result in some serious ailments. Countering fatigue For a healthy lifestyle that meets our expectations, we need to counter the
Continue reading »
Do you often feel like you’re incredibly tired or exhausted after an average day at work? We can suffer from tiredness and fatigue, especially if we are working very hard day and night to accomplish our dreams. In the extreme case of complete exhaustion, you might find yourself come to a complete stop for several days before you’re able to
Continue reading »
Every one of us recognizes what anger is, and we have all felt it at some point in our lives. Regardless of whether as a temporary inconvenience or as an undeniable fierceness, anger is a very ordinary, normally solid, human feeling. However, when it is out of control and turns damaging, it can prompt issues at work, in one’s personal
Continue reading »
Yoga is an ancient practice that brings your mind and body in unison, improving your overall health while making your life all the more lively. Whether you are aiming to improve your bone health, posture, flexibility, heart health or get rid of the constant fatigue and stress, Yoga is the answer. The centuries-old practice is nothing but the crux of
Continue reading »
If there’s something like teen body clock, it sure isn’t in sync with normal days and nights. Getting up early in the morning isn’t exactly a teens’ thing, so is going to bed at night. Therefore, the sleep-wake patterns of most teenagers are disturbed and the result is that they are sleep deprived almost all the time. All this has
Continue reading »
Childhood obesity has been a growing issue all over the world and it has raised many eyebrows from concerned authorities and physicians. Obesity is a condition that is beyond ‘overweight’ and must not be taken casually as it can badly affect a child’s behavior, cognitive abilities, mental capabilities, interaction with kids of the same age, physical inactivity, depression, and anxiety.
Continue reading »
Starting your morning with right habits sets the tone for the whole day. To do that, you can follow the formula, ‘early to bed and early to rise.’ for morning routine. Don’t just keep on hitting the snooze button of your alarm but get up early and start your day in a healthy manner. Every morning you must be doing
Continue reading »
The baby’s first year of development is considered being the most important one and during this period, the development of the child sets the basis for his/her life to come. Let’s discuss some of the signs of a healthy baby’s development and what the parents need to do to complement it. Signs of Healthy Development during the first year Your
Continue reading »
Everywhere we turn, there are headlines encouraging us to get moving: Exercises shown to ward off Alzheimer’s; Moderate exercise proven to protect the brain from silent strokes; You need 150 minutes a week of exercise to help avoid cardiovascular diseases; Just 15 minutes of physical activity a day could add three years to your life while decreasing your risk of
Continue reading »