5 Ways to Find Peace of Mind

With our busy routines, competitive environment and social lives, it is essential to find the time to reflect on our state of mind and inner happiness. Here are a few tips that can help you find peace of mind:

Self-Reflection:

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Reflect on the previous year to assess triggers that were a source of happiness or unhappiness in your life. Once you have done that, you can resolve the triggers of unhappiness to achieve peace of mind.

Learn what makes you Happy

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We have all heard of the famous phrase, “Bad habits are easy to make and difficult to break”. Break bad habits by writing down your sources of unhappiness and happiness. Writing will help you put your thoughts into words and then you can focus on them more effectively.

Plan

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Plan around the work/activities that makes you happy such as time that you want to spend with your family and friends and the people you want to keep in your life.

Be Patient

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While planning, it is important to keep in mind that you might not always follow your plan. When that happens, remind yourself of your goal and why you want to achieve that, but do not stress out. Things take time.

Don’t forget to Enjoy

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It’s important to take a break once in a while to relax and enjoy. Pick up the book you always wanted to read, watch your favorite movie or take that trip you always wanted to take.

Self-reflection can help you make a plan to achieve peace of mind, but don’t expect overnight changes. It takes patience and persistence to achieve that or any goals that you set for yourself.

If you need guidance on how to improve your life to achieve peace of mind, consult a Psychologists or Psychiatrist online at SehatYab who can then help you set and effectively achieve your targets.

Ms. Maryam Bibi

Psychologist
MSc (Psychology), PDCP (Clinical Psychology), Certified Hypnotherapist (NGH, USA)
Special Interest in Clinical and Counseling Psychology