In a world where mental health is getting attention, many people in Pakistan still hesitate to seek psychological help because of deep-rooted societal stigmas. But what if you could get a chance for a psychological consultation in the comfort of your home? Yes, you heard it right. Sehatyab is making this a reality by offering specialized mental health consultations that
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Intrusive thoughts are unwanted ideas that pop into our minds. They can be scary or upsetting and often come out of nowhere. They might make us feel anxious or worried. Let’s explore what intrusive thoughts mean and how they affect us. Defining Intrusive Thoughts The intrusive thoughts definition is simple. They are thoughts we don’t want or choose to have.
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غم، دکھ یا رنج ایک فطری ردعمل کی کیفیت کا نام ہے جو شدید نقصان یا کسی اپنے کے کھوجانے کی صورت میں طاری ہوتی ہے۔ اس کیفیت کے دوران انسان اداسی، تنہائی اور دیگر مختلف النوع جذبات و احساسات سے گزرتا ہے۔ یہ صدماتی کیفیت مختلف حالات وواقعات کا نتیجہ ہوتی ہے۔ مثلاً کسی انتہائی عزیز فرد کا دنیا
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In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However, things have started changing and people are starting to see that it’s okay to ask for help when you’re feeling down. This shift can be due to the growing awareness and understanding of mental health problems which has given people
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