Depression Archives

November 18, 2024 SehatYab

How to Cope with the Emotional Effects of Infertility on Mental Health and Relationships

Infertility issues affect not only the physical relationship but also deeply impact the emotional bond between partners. From feeling emotionally disconnected from each other to anxiety and stress associated with the future, infertility challenges make life tougher. They impact the mental well-being of the partners which can visibly strain the relationship. Alongside this, as fertility treatments are costly, they can Continue reading »

October 7, 2024 SehatYab

How to Support a Loved One Struggling with Depression in Pakistan?

It may be difficult to manage support for a loved one who is depressed. No single strategy or answer applies to every situation; depression is a very unique and complex experience. Seeking guidance from the best online psychiatrist can make a significant difference. Understanding the Spiral Understanding what your loved one is going through is important. One way to think Continue reading »

August 30, 2024 SehatYab

Intrusive Thoughts – Causes, Types, and Treatments

Intrusive thoughts are unwanted ideas that pop into our minds. They can be scary or upsetting and often come out of nowhere. They might make us feel anxious or worried. Let’s explore what intrusive thoughts mean and how they affect us. Defining Intrusive Thoughts The intrusive thoughts definition is simple. They are thoughts we don’t want or choose to have.

April 29, 2024 SehatYab

منفی خبروں کے ذہنی صحت پر اثرات

بریکنگ نیوز۔۔ ڈالر تین سو سے تجاوز کر گیا ۔۔ سٹاک ایکسچینج کریش کر گئی۔۔ملک ڈیفالٹ کے دہانے پر ۔۔مقبول لیڈر گرفتار ۔۔ دہشت گردوں نے بھرے بازار میں خودکش دھماکہ کر دیا۔۔ انسانی اعضا بکھر گئے۔۔، گلیشیئرز ۔۔، گلوبل وارمنگ۔۔، زلزلزلوں اور سیلاب کی تباہ کاریاں۔۔۔پرانی دشمنی کا شاخسانہ،۔۔۔ وغیرہ وغیرہ ۔ کبھی آپ نے سوچا ہے کہ ہماری

April 29, 2024 SehatYab

عمومی رنج و غم اور اس کے مراحل

غم، دکھ یا رنج ایک فطری ردعمل کی کیفیت کا نام ہے جو شدید نقصان یا کسی اپنے کے کھوجانے کی صورت میں طاری ہوتی ہے۔ اس کیفیت کے دوران انسان اداسی، تنہائی اور دیگر مختلف النوع جذبات و احساسات سے گزرتا ہے۔ یہ صدماتی کیفیت مختلف حالات وواقعات کا نتیجہ ہوتی ہے۔ مثلاً کسی انتہائی عزیز فرد کا دنیا

April 27, 2024 SehatYab

Common Symptoms of Depression

Depression is primarily a disease attributable to genetic, psychological, and environmental causes. It has a major influence on a person’s mental health that the person does not like to do the activities which were once pleasurable,

April 22, 2024 SehatYab

ذہنی امراض سے متعلق منفی رجحانات

اگر کسی کو سانس لینے میں دشواری ہو، معدے یا جگر کا کوئی مرض ہو تو ہم فورا ًسے اس کا علاج کرتے ہیں اور اس مریض کو ہمت دلاتے ہیں مگر ذہنی بیماری میں ذہنی صحت کی اہمیت سے نابلد ہونے کے باعث ہم علاج شروع نہیں کرتے بلکہ اس شخص کو وہمی، ناتواں ، کمزور قوت ارادی کا

April 20, 2024 SehatYab

Psychologist vs Psychiatrist? Definitions, Roles and Differences

A large majority of people all over the world get confused when it comes to the difference between Psychologists and Psychiatrists. Thoughts get entangled between their jobs, roles, education, the way of treatment, and more. Let’s clear some of these confusions when it comes to Psychologist vs. Psychiatrist and who to choose. Psychologist: A Psychologist is also referred to as Continue reading »

April 18, 2024 Ms. Maryam Bibi

Top 5 tips to Manage Depression in Teenagers

Teen depression goes far beyond feeling sad or being down in the dumps. It is a serious and exhausting disorder that significantly impacts your normal life. Take action, if you consider yourself depressed, as it will not go away by itself. Sooner you talk to a mental health professional, is better. “Teen is the age to smile and enjoy rather

April 18, 2024 SehatYab

Anger Management – How to Control Anger?

Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and other unwanted scenarios or uttering