Sehatyab 
Domestic violence is a prevalent societal issue across the globe. Though it is something that affects people of all genders, women and trans people are more prone to it than men.
People find it very hard when it comes to the question of seeking online therapy or in-person therapy. It is one of the most common questions faced by psychotherapists that whether to take online counseling or in-person counseling.
جس طرح ہنسنا مسکرانا ایک قدرتی عمل ہوتا ہے اسی طرح ناپسندیدہ باتوں پر ناراض ہونا یا غصہ ہونا بھی ایک فطری عمل ہے جو کہ ہر انسان کو اپنی زندگی کے کسی نہ کسی موقع پر آتا ہے ۔ تاہم اس غصے کو ظاہر کرنے یا اس حالت کو کنٹرول کرنا ایک ایسا عمل ہے .
Teenagers are prone to a variety of mental health issues across the globe. The same applies to them in Pakistan. Individuals in their teens go through a roller coaster of emotions, making them vulnerable to psychological problems.
It is a neurodevelopmental disorder, and it is one of the most common disorders, yet misunderstood. In Pakistan, awareness of autism is limited, but it is increasing with time; however, delays in therapies can cause severe issues.
Is Anxiety a Mental Illness? Sweaty hands, racing heart, high breathing; in fact many of us face these while solving the paper, public speaking, choosing between the things, talking to strangers and dealing with other life challenges. In our journey of life, we are uncertain for many things i.e. we don’t know, what will happen … Read more
I observed one of my colleagues who was complaining that he is feeling immense pressure on his temples. We had a cup of tea and he became a little better. The next day again, he was dizzy and feeling a heavy head. This problem prolonged in the coming days, whenever, I inquired him about any … Read more
“Oh God, my son’s irritable behavior is getting on peak. I don’t how to deal with him”, a mother was worried. “Why do I feel so low every now and then, how will I complete my tasks?” an 18-year-old murmured. “My daughter is getting quiet and weak day by day, while everything seems perfect … Read more
[vc_row][vc_column][vc_column_text css=””] “What will happen if I tell my boss that I’m facing difficulty in concentrating on my work”, “Will I lose the job if I took sick leaves due to my panic attacks?” These are the concerns of people who are struggling with their mental health and are hesitant to discuss it with their … Read more
Aiman and Hassan are two different persons, both of them didn’t receive an invitation to a gathering from their friends. Aiman got upset for not being given importance but to get over it, she cooked spaghetti for herself, did some skin care, read a book, and made up her day. On the contrary, Hassan sat … Read more
