[vc_row][vc_column][vc_column_text css=””]Sleep is an important physiological function similar to breathing, eating, and drinking. It plays a circular role in physical and mental health. 8 hours of sleep is considered necessary to live a healthy life. But mostly people face sleep disorders which affects their mental health. In this article, we will understand the importance of … Read more
[vc_row][vc_column][vc_column_text css=””]At times, couples reach a point in their relationship when they see a dead end. Conflicts between individuals, lack of communication, mistrust, and other issues rise to a level where the couple eventually decides to part ways. In such a situation, trained couple counselors play a significant role in providing a safe environment for … Read more
[vc_row][vc_column][vc_column_text]Workplace stress is a common issue globally. In Pakistan, the pressure of modern-day work has increased, increasing the stress level across industries. From long working hours to constant hours of professional life, employees are feeling mentally tired which is causing the issue of stress and depression. If you are an employee of the corporate world, … Read more
[vc_row][vc_column][vc_column_text css=””]In today’s digital world, TikTok, and Facebook have become the most used apps among teenagers in Pakistan. These apps connect their users to the world with just phones. However, where everyone is inspired by the cool side of these apps, there the dark side also exists. These apps can become a cause of depression, … Read more
[vc_row][vc_column][vc_column_text css=””]It may be difficult to manage support for a loved one who is depressed. No single strategy or answer applies to every situation; depression is a very unique and complex experience. Seeking guidance from the best online psychiatrist can make a significant difference. Understanding the Spiral Understanding what your loved one is going through … Read more
[vc_row][vc_column][vc_column_text css=””]Bipolar disorder is a psychological condition that affects a person’s mood, level of energy, and ability to function. Extreme mood swings, including manic or hypomanic highs and depressive lows, characterize it. Dealing with this complex condition requires the expertise of a psychiatrist along with the help of a psychologist. A team of the best … Read more
[vc_row][vc_column][vc_column_text css=””]The demands of relationships, the pressure of work, and the expectations of society often impact our mental health. Mental stress has become a common issue for many of us. Because of a busy life schedule, many individuals don’t get time to visit a clinic for their mental health therapist and some don’t because of … Read more
Mental health is one of the biggest challenges that the Pakistani youth is dealing with. Even the emotional well-being of the kids studying in schools is also affected for multiple reasons, such as academic stress, dysfunctional families, peer pressure, and many others. This problem manifests itself in various forms and manners, including anxiety, depression, personality … Read more
[vc_row][vc_column][vc_column_text css=””]The mental health issue is a global concern that affects people regardless of their age, gender, location, and social background. However, research shows that mental health issues are found higher in women especially those living in rural areas. Now, a query comes to mind, why is mental health more prevalent among women in rural … Read more
[vc_row][vc_column][vc_column_text css=””]It is urgent to comprehend that names are something beyond words; they are essential for what our identity is. Names for children are fundamental in characterising who these children are and how people around them see them. When the child has an unusual or frequently mispronounced name, they are likely to suffer from psychological … Read more
