Author: SehatYab
Children’s Mental Health in Pakistan: When to Seek Professional Help
Children’s mental health is the most overlooked aspect of overall health, especially in countries like Pakistan where awareness of mental health is in its initial stages. In a society, where good physical health is considered a top priority mental and emotional health could be overshadowed. With increasing recognition of mental health in Pakistan, we should also begin to address children’s
Continue reading »Schizophrenia: Myths and Realities in the Pakistani Context
Schizophrenia is a mental disorder that involves a variety of complex symptoms that are tough to manage. It seriously damages the patient’s ability to live a normal life and participate in daily activities like regular people. The feelings, behaviours, and thinking processes are all affected by this mental disorder. Owing to being a complex psychological disorder, people associate a variety
Continue reading »Obsessive Compulsive Disorder (OCD), Symptoms and How to deal with it
Obsessive Compulsive Disorder, commonly known as OCD, is categorized as a mental disorder. This condition disrupts a person’s regular thought process and leads to him performing repetitive actions. It showcases two kinds of behaviors; obsessions and compulsion. In this article, we shall talk about the elements of Obsessive Compulsive Disorder, its symptoms, causes, and treatment options. What Is Obsessive Compulsive
Continue reading »Break the Stigma: Seeking Online Psychological Help in Pakistan
In a world where mental health is getting attention, many people in Pakistan still hesitate to seek psychological help because of deep-rooted societal stigmas. But what if you could get a chance for a psychological consultation in the comfort of your home? Yes, you heard it right. Sehatyab is making this a reality by offering specialized mental health consultations that
Continue reading »Intrusive Thoughts – Causes, Types, and Treatments
Intrusive thoughts are unwanted ideas that pop into our minds. They can be scary or upsetting and often come out of nowhere. They might make us feel anxious or worried. Let’s explore what intrusive thoughts mean and how they affect us. Defining Intrusive Thoughts The intrusive thoughts definition is simple. They are thoughts we don’t want or choose to have.
Continue reading »Anxiety Attack and Panic Attack: The Difference
Have you ever had a panic attack and are you sure it was a panic attack? The difference between an “anxiety attack” and a “panic attack” is very important to understand the complexities of mental health. Although these terms are very commonly used, they are often used interchangeably. This comprehensive guide delves deep into the essence of anxiety attacks and
Continue reading »Panic Attack Disorder: Symptoms, Causes, and Treatment
ڈپریشن، اضطراب، غصہ، او سی ڈی اور سٹریس کی علامات اور علاج
منفی خبروں کے ذہنی صحت پر اثرات
بریکنگ نیوز۔۔ ڈالر تین سو سے تجاوز کر گیا ۔۔ سٹاک ایکسچینج کریش کر گئی۔۔ملک ڈیفالٹ کے دہانے پر ۔۔مقبول لیڈر گرفتار ۔۔ دہشت گردوں نے بھرے بازار میں خودکش دھماکہ کر دیا۔۔ انسانی اعضا بکھر گئے۔۔، گلیشیئرز ۔۔، گلوبل وارمنگ۔۔، زلزلزلوں اور سیلاب کی تباہ کاریاں۔۔۔پرانی دشمنی کا شاخسانہ،۔۔۔ وغیرہ وغیرہ ۔ کبھی آپ نے سوچا ہے کہ ہماری
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