Narcissism vs. Self-Confidence: How to Identify the Difference?

Narcissism in Urdu

What is Narcissism? Narcissism is a psychological trait characterized by excessive self-love, self-admiration, feelings of superiority, and a lack of empathy for others. People with narcissism appear too full of themselves, they always talk about themselves, their career, and their personalities, and they never doubt themselves. Narcissistic people have unhealthy self-esteem as they are always … Read more

بچوں میں رویے کی خرابی کا تعلق ذہنی دباؤ اور خاندانی مسائل سے کیسے ہے؟

child behavioural issues

تمام بچے ہی کبھی نہ کبھی ضد، چڑچڑے پن کو ظاہر کرتے ہیں ۔ بعض اوقات اس روئيے کا سبب بچوں کی طبیعت کی خرابی بھی ہو سکتی ہے ۔ اور بعض اوقات اس کی وجہ بچوں پر ہونے والا کوئی نہ کوئی ذہنی دباؤ ہوتا ہے جیسے کہ چھوٹے بچے کی پیدائش کے بعد … Read more

Investing in Employee Mental Health: A Key to Business Success

employee mental health

Mental health issues are among the most significant concerns affecting employee performance. The American Psychological Association conducted a survey in 2023 regarding the priority of this problem for employers. It came with some shocking results. The stats claimed that merely 43% of employees working in a workplace get mental health insurance. Nevertheless, they get insurance … Read more

Mental Health Problems of Women at the Workplaces in Pakistan

mental health issues for women

Pakistan is a land of culture with values, where social attitudes and cultural practices form an integral part of women’s mental health issues, specifically at work. The changes occur gradually with the modernization of society, and then it sets the ground for mental health issues within the organizational umbrella. All employees face work stress and … Read more

The Link Between Depression, Anxiety, and Anorexia Nervosa

Anorexia Nervosa

Depression, anxiety, and anorexia nervosa are the most common forms of mental health disorders. All three showcase different features and characteristics but are similar in many forms. They are connected, and a person with one mental health problem can have the other one as well. Depression can lead to anxiety, and they both can be … Read more

Daily Challenges of Dissociative Identity Disorder (DID): Memory Gaps, Switching, and Identity Confusion

Dissociative Identity Disorder

What is dissociative identity disorder? Dissociative identity disorder (DID) is a rare mental health condition formerly known as multiple personality disorder or split personality disorder, which is characterized by two or more separate personalities. People with dissociative identity disorder have several distinct personalities known as alters. Altars control an individual’s behavior at different times, causing … Read more

10 Warning Signs that Someone might have Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder

Narcissistic personality disorder refers to a mental illness in which the individual tends to have an exaggerated level of self-importance, lacks compassion for others and is always looking for admiration for himself. However, NPD is a complex psychological disorder that affects both the individual and those around them. It is a mental condition that can … Read more

What is Anorexia Nervosa? Causes, Symptoms, and Treatment

Anorexia Nervosa

What is Anorexia Nervosa? Anorexia nervosa is a severe but treatable eating disorder; it is characterized by intense fear of gaining weight and distorted body image. People with anorexia nervosa have low body weight because it leads individuals to restrict food intake severely. Anorexia nervosa primarily affects young women but it can also occur in … Read more

پاکستان میں کھانے کی بیماریوں(ایٹنگ ڈس آرڈر) کا بڑھتا ہوا مسئلہ: انوریکسیا کو سمجھنا

Anorexia in urdu

پاکستان میں کھانے کی بیماریوں کے مسائل   آج کل کے دور میں جب کہ زندگی ٹیکنالوجی کی وجہ سے انتہائی تیز رفتاری کا شکار ہے اس کا براہ راست اثر انسان کی ذہنی صحت پر پڑرہا ہے اور جس کی وجہ سے نئی نسل میں کھانے پینے کی عادات میں بے اعتدالی پیدا ہو … Read more

اینوریکسیا نروسا (Anorexia Nervosa)جب وزن کم کرنے کی ضد خطرناک بن جائے

Anorexia Nervosa in urdu

اینوریکسیا  نروسا کی تعریف   اینوریکسیا نروسا جس کو عام زبان میں صرف اینوریکسیا بھی کہا جاتا ہے ۔ اس سے مراد کھانے پینے کی عادات کی بے اعتدالی ہے جس کی وجہ سے متاثرہ فرد خود پر کھانے پینے پر اس حد تک پابندی لگا لیتا ہے کہ اس کی وجہ سے متاثرہ فرد کا … Read more