The baby’s first year of development is considered being the most important one and during this period, the development of the child sets the basis for his/her life to come. Let’s discuss some of the signs of a healthy baby’s development and what the parents need to do to complement it. Signs of Healthy Development during the first year Your
Continue reading »
The perfect ways to be happy are highly subjective since they vary from person to person. Some people find happiness in making others happy while others find their own way. However, there are a few things that work for almost everyone and can light your mood up. Follow these five simple rules to always stay satisfied – which is the
Continue reading »
Do you often feel like you’re incredibly tired or exhausted after an average day at work? We can suffer from tiredness and fatigue, especially if we are working very hard day and night to accomplish our dreams. In the extreme case of complete exhaustion, you might find yourself come to a complete stop for several days before you’re able to
Continue reading »
Every one of us recognizes what anger is, and we have all felt it at some point in our lives. Regardless of whether as a temporary inconvenience or as an undeniable fierceness, anger is a very ordinary, normally solid, human feeling. However, when it is out of control and turns damaging, it can prompt issues at work, in one’s personal
Continue reading »
نیندایک عظیم عطیہ خداوندی ہے۔ دن بھر کی ذہنی اور جسمانی مشقت کے بعد انسان کے اعصاب مضمحل اور تناؤ کا شکار ہو جاتے ہیں۔ نیند فطری طور پر اس ذہنی اوراعصابی تھکن کی تلافی کرتی ہے۔ رات بھر کی پر سکون نیند کے بعد انسان تازہ دم ہو کر نئی صبح اور نئے معمولات کاآغاز ایک نئی توانائی کے
Continue reading »
Health coverage is a benefit which helps improve employee motivation and retention which contributes directly to employee productivity and improves corporate’ bottom line. However, in Pakistan, the health plans mostly focus on “disease management” rather than focusing on “disease prevention”. Most institutions provide coverage for emergency treatment and hospitalization, leaving clear coverage gaps i.e., clinical Consultation (Out-patient) as well as
Continue reading »
انسان کا ذہنی و نفسیاتی طور پر صحت مند ہونا اتنا ہی ضروری ہے جتنا کہ جسمانی طور پر صحت مند ہونا ۔ لیکن اعداد و شمار کے مطابق پاکستان میں ہر چار میں سے ایک شخص ذہنی و نفسیاتی مسائل کا شکار ہے۔ ایک اور اندازے کے مطابق پاکستان میں 36 فیصد لوگ ڈپریشن اور انگزایئٹی کا شکار ہیں۔
Continue reading »
More than 220 million people live in Pakistan. About 500 of those people, however, are psychiatrists. The numbers are even more striking when considering Pakistan’s rural areas, where there is only about one psychiatrist for every one million people. Stigma and other societal constraints also contribute toward Pakistanis not getting the mental health care they need, resulting in an almost
Continue reading »