Is Anxiety a Mental Illness? Sweaty hands, racing heart, high breathing; in fact many of us face these while solving the paper, public speaking, choosing between the things, talking to strangers and dealing with other life challenges. In our journey of life, we are uncertain for many things i.e. we don’t know, what will happen next. Therefore, we get worry
Continue reading »The Terrifying Truth About Social Media: Impact on Adolescents
Social media is evolving in front of our eyes and quickly replacing traditional social interaction with digital ones. It touches everyone connected on the internet and has become an important part of socialization within peer groups. It is undeniably changing the way one communicates and how one finds and shares information. Digital media affects our youth not only by displacing
Continue reading »Tele-Medicine to Resuscitate Primary Care in Pakistan
Pakistan is the densely populated country with the major rural-urban disparity in the delivery of healthcare services. Even though the population of Pakistan is concentrated in the villages and small towns, the medical services in those areas are far from sufficient. The telecommunication industry in Pakistan is undergoing a rapid development, as a result of which the communication connectivity all
Continue reading »گھبراہٹ اور بے چینی کی وجوہات اور علاج – Panic Disorder in Urdu
Benefits of Yoga That Will Make You Start Practicing Yoga
Yoga is an ancient practice that brings your mind and body in unison, improving your overall health while making your life all the more lively. Whether you are aiming to improve your bone health, posture, flexibility, heart health or get rid of the constant fatigue and stress, Yoga is the answer. The centuries-old practice is nothing but the crux of
Continue reading »6 Reasons Why Parents Should Not Allow Smartphones To Their Children
Almost all the parents around the world are well aware of the fact that the usage of smartphones and tablets for their youngsters isn’t a healthy habit. Majority of parents even after knowing the adverse effects of smartphones for their young ones do not take any tangible steps to limit its use. Let’s tell you the consequences of a smartphone
Continue reading »How to Overcome Sadness?
Negative Effects of Childhood Obesity
Childhood obesity has been a growing issue all over the world and it has raised many eyebrows from concerned authorities and physicians. Obesity is a condition that is beyond ‘overweight’ and must not be taken casually as it can badly affect a child’s behavior, cognitive abilities, mental capabilities, interaction with kids of the same age, physical inactivity, depression, and anxiety.
Continue reading »خود اعتمادی بڑھانے کے 10 طریقے
خود اعتمادی آپ کی زندگی میں آپ کی بقا کی کلید ہے اور یہ خوشحال اور کامیاب زندگی کا راز ہے۔ اپنے بارے منفی سوچ کے ساتھ رہنا بہت مایوس کن ہوتا ہے۔ آپ کی شخصیت اور آپ کا رویہ ہیں وہ چیزیں جو لوگوں کو آپ کے آس پاس کسی خاص طریقے سے عمل پر لاتے ہیں۔ ایک
Continue reading »زیادہ سوچتے رہنے کےنقصانات، وجوہات اور علاج
سوچیں انسان کی شخصیت کا عکس ہوتی ہیں۔مثبت خیالات انسان کو بلندی کی معراج پر لے جاتے ہیں۔ جب کہ خیالات کی پستی اس کو عزازیل سے ابلیس بنا کر ذلت کی گہرائیوں میں دھکیل دیتی ہے۔ ہمہ وقت بےمقصد سوچوں کی دنیا میں غرق انسا ن ذہنی اذیت پسندی کا عادی ہو جاتا ہے جبکہ لمحئہ موجود کو بھر
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