If there’s something like teen body clock, it sure isn’t in sync with normal days and nights. Getting up early in the morning isn’t exactly a teens’ thing, so is going to bed at night. Therefore, the sleep-wake patterns of most teenagers are disturbed and the result is that they are sleep deprived almost all the time. All this has
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Psychologist vs Psychiatrist? Definitions, Roles and Differences
Use of Mindfulness, Meaning and Few Tips for Beginners
Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” This meditation technique has been around for centuries, however, its trend has caught us again recently. Mindfulness benefits by helping us live in the present, enjoy the moment –
Continue reading »Post Traumatic Stress Disorder (PTSD): Causes, Symptoms & Treatment
PTSD, a word most commonly heard in novels, biographies, stories and movies. What is PTSD and does everyone get it? Is it as easy as shown and read about? But what really is PTSD? POST TRAUMATIC STRESS DISORDER: PTSD a psychiatric disorder that may occur in people who have experienced or witnessed a “traumatic event”. You may feel no interest
Continue reading »Morning Routine and Habits to Get you Going for the Entire Day
عصرِ حاضر کےاستاد کو در پیش ذہنی دباؤکی وجوہات اور تجاویز
بلا شبہ استاد بچوں کے لئے ایک رول ماڈل کی مانند ہوتے ہیں۔ اسی لئے تو انہیں قوم کا معمار بھی کہا جاتا ہے۔ لیکن قوم کے سنہرےمستقبل کے اس پیامبر کو عصرِ حاضر میں کئی طرح کے چیلنجز کاسامنا ہے۔ ویسے بھی ہمارے معاشرے میں ایک استاد کو وہ مقام قطعا حاصل نہیں ہے جو ہمارے پُرکھوں کی میراث
Continue reading »Anger Management – How to Control Anger?
Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and other unwanted scenarios or uttering
Continue reading »Baby’s First Year of Development and Parent’s Role
The baby’s first year of development is considered being the most important one and during this period, the development of the child sets the basis for his/her life to come. Let’s discuss some of the signs of a healthy baby’s development and what the parents need to do to complement it. Signs of Healthy Development during the first year Your
Continue reading »5 Ways to Get Happier
The perfect ways to be happy are highly subjective since they vary from person to person. Some people find happiness in making others happy while others find their own way. However, there are a few things that work for almost everyone and can light your mood up. Follow these five simple rules to always stay satisfied – which is the
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