Webinar on
Managing Workplace Stress
01. Introduction
Stress at work can be caused by a variety of factors, including heavy workloads and tight deadlines. It can lead to physical and mental health problems, as well as decreased productivity and job satisfaction. It’s important to recognize the signs of stress and manage it, such as setting boundaries and prioritizing tasks.
02. The Right Level of Stress
A certain amount of stress can be healthy and even beneficial, as it can help motivate and focus us on tasks, and can also be a source of enjoyment and personal growth. However, excessive or prolonged stress can have negative effects on our physical and mental health. It’s important to find a balance and manage stress levels so that they are not too high or too low.
03. Benefits of Stress Management
- Improved stress management skills: You will learn strategies for identifying the causes of stress and developing effective coping mechanisms.
- Increased productivity: Helps you increase productivity and focus on work tasks.
- Better mental and physical health: Impacts positively on mental and physical health, and provides tools and strategies to help you improve overall well-being.
- Improved relationships with colleagues: Stress can often lead to conflicts with colleagues or supervisors. Stress management helps you improve communication and problem-solving skills, leading to better working relationships.
- Enhanced job satisfaction: Managing stress effectively, makes you more satisfied with you job and have a more positive outlook at work.
04. Who Should Attend
This workplace stress management webinar can be beneficial for anyone who is experiencing stress at work or who is looking to improve their overall well-being in the workplace. This could include employees at all levels, from entry-level to management, as well as human resources professionals, supervisors, and business owners.
If you’re experiencing stress at work or are interested in learning more about how to manage stress in the workplace, you may need to consider it. This webinar will provide valuable information and strategies for coping with stress and improving well-being in the workplace.
05. Meet Our Speaker
Asst. Professor Ali Ajmal
Consultant Clinical Psychologist at SehatYab
MSC, M.Phil. Applied Psychology, (Punjab). Advanced diploma in clinical psychology (ADCP) and Diploma in Forensic (DFSL)
A renowned speaker who appears frequently on National & International media. With specialized qualifications and over 10 years of experience, he provides training sessions on Corporate Wellness, Stress Management, Anger Management and Aids Businesses in Creating Mental Health Friendly Environments. Additionally, he offers Rational Emotive Psychotherapy, Cognitive Therapy, Sexual Harassment Counseling, and treatment for any other mental health conditions.
06. What We Will Cover
- Introduction: Introduction of the topic, why it is important and how it affects the body and mind.
- Common causes of stress: Some of the most common causes of stress, such as work, relationships, and finances.
- The impact of stress on health: The negative impact that chronic stress can have on physical and mental health.
- Stress management strategies: A variety of stress management strategies, such as exercise, meditation, deep breathing, and time management techniques.
- Coping with specific stressors: Suggestions on how to cope with specific stressors, such as deadlines, conflicts, and unexpected events.
- Seeking support: The importance of seeking support from others, such as friends, family, and professionals, when dealing with stress.
- Conclusion and QnA Session
Online on Zoom
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