{"id":5366,"date":"2025-07-09T15:31:01","date_gmt":"2025-07-09T10:31:01","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=5366"},"modified":"2025-08-26T16:03:44","modified_gmt":"2025-08-26T11:03:44","slug":"do-you-hesitate-to-talk-about-mental-health","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/do-you-hesitate-to-talk-about-mental-health\/","title":{"rendered":"\u06a9\u06cc\u0627 \u0622\u067e \u0630\u06c1\u0646\u06cc \u0645\u0633\u0627\u0626\u0644 \u067e\u0631 \u0628\u0627\u062a \u06a9\u0631\u062a\u06d2 \u0634\u0631\u0645\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u061f \u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u0622\u067e \u06a9\u06cc\u0644\u0626\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u06d2"},"content":{"rendered":"<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u06a9\u0633\u06cc \u062f\u0648\u0633\u062a \u06cc\u0627 \u06c1\u0645\u062f\u0631\u062f \u06a9\u06cc 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\u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0627\u0646\u0633\u0627\u0646 \u0645\u0633\u062a\u0646\u062f \u0627\u0648\u0631 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0627\u0631 \u0644\u0627\u0626\u0633\u0646\u0633 \u06cc\u0627\u0641\u062a\u06c1 \u06c1\u0648 \u06d4\u062c\u06cc\u0633\u06d2 \u06a9\u06c1 <a href=\"https:\/\/www.sehatyab.com\/our-doctors\/\">\u0645\u0627\u06c1\u0631 \u0633\u0627\u0626\u06a9\u0627\u0644\u0648\u062c\u0633\u0679<\/a>\u060c \u0644\u0627\u0626\u0633\u0646\u0633 \u06cc\u0627\u0641\u062a\u06c1 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u0644 \u0633\u0648\u0634\u0644 \u0648\u0631\u06a9\u0631 \u06cc\u0627 \u0645\u06cc\u0631\u062c \u0627\u0648\u0631 \u0641\u06cc\u0645\u0644\u06cc \u062a\u06be\u0631\u0627\u067e\u0633\u0679 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style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u06a9\u062b\u0631\u0627\u0641\u0631\u0627\u062f \u0627\u067e\u0646\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0648 \u0634\u0626\u06cc\u0631 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u0633 \u0644\u0626\u06d2 \u0628\u06be\u06cc \u06a9\u062a\u0631\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0627\u0646 \u06a9\u0648 \u06cc\u06c1 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0633 \u0637\u0631\u062d \u0633\u06d2 \u0627\u0646 \u06a9\u0627 \u0631\u0627\u0632 \u062f\u0648\u0633\u0631\u06d2 \u0627\u0641\u0631\u0627\u062f \u062a\u06a9 \u0686\u0644\u0627 \u062c\u0627\u0626\u06d2 \u06af\u0627 \u060c \u0645\u06af\u0631 \u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0648\u06c1 \u0627\u067e\u0646\u06cc \u0628\u0627\u062a \u06a9\u0648 \u0631\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u06d2 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(Urdu\/Hindi)  - \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u06a9\u0633 \u0637\u0631\u062d \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0626\u06cc\u06ba - SehatYab\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-Ak4C7tgG2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: right; font-family: Pak Nastaleeq, Jameel Noori Nastaleeq, Alvi Lahori Nastaleeq, Alvi Nastaleeq, Nafees Web Naskh, Urdu Naskh Asiatype, Arial, Tahoma; font-size: 22px; line-height: 31px; word-spacing: 2px; direction: rtl;\">&nbsp;<\/p>\n<h2 class=\"lh-rtl-content\" style=\"text-align: right;\"><strong><b>\u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1<\/b><\/strong><\/h2>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0648 \u0633\u0631\u0648\u0633\u0632 \u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u0645\u06c1\u06cc\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0646 \u06a9\u0627 \u0627\u06cc\u06a9 \u0637\u0631\u06cc\u0642\u06c1 \u06a9\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u067e\u0631 \u0639\u0645\u0644 \u067e\u06cc\u0631\u0627 \u06c1\u0648 \u06a9\u0631 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0627\u0633 \u0633\u06c1\u0648\u0644\u062a \u0633\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0627\u0679\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 <\/span><\/p>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">1\u06d4 \u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06cc\u06c1 \u0633\u06c1\u0648\u0644\u062a \u0641\u0631\u0627\u06c1\u0645 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\u06cc\u0627 \u0648\u06cc\u0688\u06cc\u0648 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 \u062c\u0633 \u06a9\u06d2 \u0644\u0626\u06d2 \u0648\u06c1 \u0627\u06cc\u06a9 \u0641\u06cc\u0633 \u0628\u06be\u06cc \u0686\u0627\u0631\u062c \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 <\/span><\/p>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">3\u06d4 \u0622\u067e \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0648\u0642\u062a \u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u062a\u06be\u0631\u0627\u067e\u0633\u0679 \u06a9\u0648 <a href=\"https:\/\/www.sehatyab.com\/audio-video-text-consultations-package-with-psychologist\/\">\u0645\u06cc\u0633\u062c<\/a> \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 \u062a\u0627\u06c1\u0645 \u06cc\u06c1 \u0636\u0631\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 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style=\"text-align: right;\"><strong><b>\u06a9\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u06cc\u06ba \u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc \u0645\u0641\u06cc\u062f \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc<\/b><\/strong><\/h2>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06c1\u0644\u06a9\u06cc \u067e\u06be\u0644\u06a9\u06cc \u0627\u0646\u0632\u0627\u0626\u0679\u06cc \u060c \u06cc\u0627 \u06af\u06be\u0631 \u0648\u0627\u0644\u0648\u06ba \u06cc\u0627 \u0641\u06cc\u0645\u0644\u06cc \u0648\u0627\u0644\u0648\u06ba \u0633\u06d2 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0631\u0646\u062c\u0634 \u06cc\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u062a\u0627\u0631 \u0686\u0691\u06be\u0627\u0624 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u06cc \u0635\u0648\u0631\u062a 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\u0646\u06c1 \u0622\u0631\u06c1\u06cc \u06c1\u0648 \u062a\u0648 \u0627\u0633 \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u062f\u06cc\u06af\u0631 \u0637\u0631\u06cc\u0642\u06c1 \u0639\u0644\u0627\u062c \u06a9\u06cc \u0637\u0631\u0641 \u0631\u062c\u0648\u0639 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u0626\u06d2 \u06d4 <\/span><\/p>\n<p style=\"text-align: right; font-family: Pak Nastaleeq, Jameel Noori Nastaleeq, Alvi Lahori Nastaleeq, Alvi Nastaleeq, Nafees Web Naskh, Urdu Naskh Asiatype, Arial, Tahoma; font-size: 22px; line-height: 31px; word-spacing: 2px; direction: rtl;\"><span style=\"color: red;\">Also Read :<\/span><br \/>\n<a href=\"https:\/\/sehatyab.com\/hazarnaimat\/importance-of-online-mental-health-therapy-in-changing-the-lives-of-people-in-pakistan\/\"><span style=\"font-size: 22px;\">Importance of Online Mental Health Therapy<\/span><\/a><\/p>\n<h2 class=\"lh-rtl-content\" style=\"text-align: right;\"><strong><b>\u062e\u0644\u0627\u0635\u06c1<\/b><\/strong><\/h2>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.sehatyab.com\/audio-video-text-consultations-package-with-psychologist\/\">\u0679\u06cc\u06a9\u0633\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc<\/a> \u0622\u062c \u06a9\u0644 \u06a9\u06d2 \u062c\u062f\u06cc\u062f \u0679\u06cc\u06a9\u0646\u0627\u0644\u0648\u062c\u06cc \u06a9\u06d2 \u062f\u0648\u0631 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u06c1\u0645 \u0631\u0627\u0632 \u0627\u0648\u0631 \u06c1\u0645\u062f\u0631\u062f \u062f\u0648\u0633\u062a \u06a9\u06cc \u0637\u0631\u062d \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0627\u067e\u0646\u06d2 \u062f\u0644 \u06a9\u06cc \u06c1\u0631 \u0628\u0627\u062a \u06a9\u06c1\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633 \u0633\u06d2 \u06c1\u0631 \u0637\u0631\u062d \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u0644\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06d4 \u06cc\u06c1 \u062f\u0648\u0633\u062a \u0631\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u06cc \u0628\u0627\u062a \u0633\u0646\u062a\u0627 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u06c1\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u06ba \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0628\u06be\u06cc \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06d4 <\/span><\/p>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u0628\u0632\u0631\u06af\u0648\u06ba \u06a9\u06cc \u06a9\u06c1\u0627\u0648\u062a \u06c1\u06d2 \u06a9\u06c1 \u0627\u06cc\u06a9 \u0646\u0627\u0633\u0645\u062c\u06be \u062f\u0648\u0633\u062a \u0633\u06d2 \u062f\u0627\u0646\u0627 \u062f\u0634\u0645\u0646 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0628\u0627\u0644\u06a9\u0644 \u0627\u0633\u06cc \u0637\u0631\u062d \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0641\u0631\u062f \u06a9\u0648 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\u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u06a9\u0645 \u0641\u06cc\u0633 \u0645\u06cc\u06ba \u06a9\u06c1\u06cc\u06ba \u0633\u06d2 \u0628\u06be\u06cc \u062f\u0646 \u06a9\u06d2 \u0686\u0648\u0628\u06cc\u0633 \u06af\u06be\u0646\u0679\u0648\u06ba \u062d\u0627\u0635\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06d4 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0644\u0626\u06d2 \u0645\u0633\u062a\u0642\u0644 \u0633\u06cc\u0634\u0646 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u06d4 \u0635\u062d\u062a\u06cc\u0627\u0628 \u06a9\u06cc \u0645\u06cc\u0633\u062c \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06cc \u0633\u06c1\u0648\u0644\u062a \u0637\u0648\u06cc\u0644 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0627\u0646 \u0633\u06cc\u0634\u0646 \u06a9\u0648 \u0631\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u062a\u0627\u062b\u0631\u06c1 \u0641\u0631\u062f \u06a9\u06cc \u0633\u06c1\u0648\u0644\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u0639\u0644\u0627\u062c \u06a9\u0648 \u0622\u0633\u0627\u0646 \u0627\u0648\u0631 \u0632\u064a\u0627\u062f\u06c1 \u0645\u0648\u062b\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: right; font-family: Pak Nastaleeq, Jameel Noori Nastaleeq, Alvi Lahori Nastaleeq, Alvi Nastaleeq, Nafees Web Naskh, Urdu Naskh Asiatype, Arial, Tahoma; font-size: 22px; line-height: 31px; word-spacing: 2px; direction: rtl;\">\u06a9\u0633\u06cc \u062f\u0648\u0633\u062a \u06cc\u0627 \u06c1\u0645\u062f\u0631\u062f \u06a9\u06cc \u0627\u06c1\u0645\u06cc\u062a \u06a9\u0648 \u0648\u06c1\u06cc \u0627\u0646\u0633\u0627\u0646  \u0633\u0645\u062c\u06be \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0646\u06d2 \u0645\u0634\u06a9\u0644 \u0648\u0642\u062a \u0645\u06cc\u06ba \u062a\u0646\u06c1\u0627\u0626\u06cc \u06a9\u06d2 \u0639\u0630\u0627\u0628 \u06a9\u0648 \u062c\u06be\u06cc\u0644\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06d4 \u062f\u0644 \u06a9\u06cc \u0628\u0627\u062a \u06a9\u0633\u06cc \u06a9\u0648 \u06a9\u06c1\u06c1 \u062f\u06cc\u0646\u06d2 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u0646\u06c1 \u0635\u0631\u0641  \u06c1\u0644\u06a9\u0627 \u067e\u06be\u0644\u06a9\u0627 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0628\u0691\u06d2 \u0633\u06d2 \u0628\u0691\u0627 \u0645\u0633\u0626\u0644\u06c1 \u0628\u06be\u06cc \u0686\u0679\u06a9\u06cc \u0628\u062c\u0627 \u06a9\u0631 \u062d\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 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