{"id":5091,"date":"2025-05-23T17:38:32","date_gmt":"2025-05-23T12:38:32","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=5091"},"modified":"2025-08-26T16:23:03","modified_gmt":"2025-08-26T11:23:03","slug":"child-anxiety-disorders-in-pakistan","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/child-anxiety-disorders-in-pakistan\/","title":{"rendered":"Child Anxiety Disorders in Pakistan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anxiety, a global disorder, does not limit its perverse acts to adults alone; it survives in innocence by creeping into the conscience of a child. Sometimes, symptoms displayed by children are overlooked by their caregivers, who might just be passing it off as a phase or labeling it as shyness. Due to limited insight into mental disorders in Pakistan, stereotypes are attached to these ailments by society, hence creating a barrier to acceptance. However, anxiety qualifies to be considered a serious disorder that cannot be brushed aside but needs specific focus and fitting intervention.<\/span><\/p>\n<h2><b><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-5096\" src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-1024x683.png\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-1024x683.png 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-300x200.png 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-768x512.png 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-720x480.png 720w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-580x387.png 580w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM-320x213.png 320w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-23-2025-05_55_59-PM.png 1536w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/b><\/h2>\n<h2><b>Can a Child Actually Have Anxiety?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To answer this question, yes, a World Health Organization (<a href=\"https:\/\/www.who.int\/\">WHO<\/a>) description of anxiety explains that it is one of the most widely reported incidences of mental disorder among children. It is estimated that between 15% and 20% of children and adolescents have an anxiety disorder. It may begin at the child&#8217;s age and, more likely, within the early preschool years, and may carry on to adulthood unless treated. Untreated anxiety disorders are detrimental in so many areas: social relationships are affected, mental health status is interfered with, and school performance, general health, and all are in jeopardy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some anxiety disorders in children include the following:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Separation Anxiety Disorder (SAD)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Panic Disorder (PD)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Social Anxiety Disorder (SAD)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generalized Anxiety Disorder (GAD)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Phobias<\/span><\/p>\n<h2><b>Symptoms of Anxiety Disorders in Children<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The symptoms of anxiety disorder may pose a challenge in a child, as the symptoms may differ from those of an adult. The most common signs of anxiety disorders in children can be noted as follows:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worrying, crying more than other children of their age.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Complaining about not being well without any medical reason. They may complain of stomachaches, headaches, or sore muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Difficulties sleeping, scared to sleep alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recurring nightmares.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restlessness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clingy and avoiding school.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that children cannot tell what they are feeling; it is best to note any physical changes or behavior.<\/span><\/p>\n<p><iframe title=\"Bachon ma Depression aur Anxiety ki Pechaan in Urdu\/Hindi - Depression aur Anxiety in Children\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Rst9w8VfVAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><b>Causes of Anxiety in Children<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Various factors are causing anxiety in children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children who have a family history of anxiety or depression are at particular risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The environment under which children are growing has also contributed to this factor, for example, a highly stressful environment, overprotective parents, bullying, and traumatic events contribute to anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shy and sensitive children are more vulnerable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The loss of a parent and moving to a new home or school are other conditions.<\/span><\/p>\n<h2><b>Normal Age of Onset for Anxiety in<\/b> <b>Children<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Several researchers reported that, while anxiety may arise in children typically between 18 to 36 months of age, the diagnosis itself may be made only by about 6 or 7 years of age. By that period, much is happening in the child&#8217;s life concerning issues like starting school, developing friendships, and acquiring class- and group-based socialization skills. Shy children will find it comparatively harder to make friends and keep them, thus increasing their anxiety<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Ways to Treat Anxiety in<\/b> <b>Children<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We can use some remedies in conjunction with emotional support and a calm environment<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A calm-down corner should be put in place that presents a space with calming objects such as soft pillows for the senses and colors on the walls and curtains, which would divert the child from the stressor<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children love stories. Stories or books can be used, where the characters face fears, in order to normalize an experience<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eliminate negative triggers such as unnecessary news or conversations that do not help alleviate anxiety<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 22px;\"><a href=\"https:\/\/www.sehatyab.com\/child-assessment-urdu\/\">Get a free assessment of your child&#8217;s emotional, behavioral, and psychological well-being \u2014 quick, confidential, and completely free!<\/a><\/span><\/p>\n<h2><b>Natural treatment for children with anxiety disorder<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It encompasses changes in lifestyle and non-pharmaceutical modification. A few of the common natural treatments most closely related to child <a href=\"https:\/\/sehatyab.com\/hazarnaimat\/anxiety-disorders-causes-symptoms-prevention-and-treatment\/\">anxiety disorders<\/a> are discussed below<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disciplining and planning their day according to a specific routine can help mitigate the symptoms of anxiety in children.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical exercises also contribute to the release of the hormone endorphins, known to be very important in mood regulation<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teaching and encouraging deep breathing and the practice of mindfulness meditation with children would be of great help in handling anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fourth, balanced nutrition is key to preventing children&#8217;s anxiety and is thus critical, as fruits, vegetables, and omega-3-rich foods will keep them healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quality sleep can also improve symptoms of anxiety.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Child Anxiety-the 333 Rule<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It is one of the widely and reasonably applicable techniques of dealing with anxiety. You may do this whenever something triggers you. You find three things that you can see, three sounds that you can hear, and three parts of your body that you can move. This will help put you back in control and calm your mind. In other words, it is a method of distraction against anxiety: shifting focus to your senses and, thus, being aware of the present. This diverts and brings the child to the present to calm the anxiety, thus easing the shift of thought and\/or somatic tension<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>What can you do to help your anxious child?<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety differs from the other disorders in that intense support and understanding are often required to heal the child, followed only after parents, teachers, and caregivers have readily offered their help. Some practicable ways exist to help any child suffering from anxiety<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The very first step is listening: unfettered listening to a child sharing his or her issues. All the involved adults should lend an ear to the child&#8217;s grievances<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Help them label their feelings with prompts: It looks like you are worried about tomorrow&#8217;s exam<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encourage them to take small steps facing it rather than pretending it does not exist; that is where they will learn problem-solving skills<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children learn by modeling. Children copy the behavior of adults. Hence, always remain composed even in the face of stressful situations in the presence of a child<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way is to limit screen time. Nowadays, screen addiction is one of the most common causes of various mental disorders among children. Limiting screen time will curb some of the unnatural anxiety-causing content<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradual exposure is another elaboration they should have; the principle, make them face situations in an orderly manner, which in turn will develop resilience in the children<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Role of SehatYab in Managing Child<\/b> <b>Anxiety<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.sehatyab.com\/\">SehatYab<\/a> is a health-tech platform for the promotion of children&#8217;s mental and behavioral health. It makes available prompt, affordable online counseling with a <a href=\"https:\/\/www.sehatyab.com\/our-doctors\/\">licensed child therapist<\/a> to achieve mental health support<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">This platform makes a suitable environment for families with children suffering from anxiety. Workshops for parental counseling and education are also offered. SehatYab illustrates that childhood anxiety is not a fleeting phase but an entity in itself, thus requiring care and empathy as a mental health concern. Early identification will help intervention; therefore, platforms like SehatYab deliver interventions close to the heart in treating anxiety in children.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety, a global disorder, does not limit its perverse acts to adults alone; it survives in innocence by creeping into the conscience of a child. Sometimes, symptoms displayed by children are overlooked by their caregivers<\/p>\n","protected":false},"author":1,"featured_media":5099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,5],"tags":[2321,2339,3029,3018,2841,2851,2345],"class_list":["post-5091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-psychiatry","category-psychology","tag-anxiety-disorder-symptoms","tag-anxiety-disorder-treatment","tag-child-anxiety-disorder-in-pakistan","tag-child-counseling","tag-child-mental-disorders","tag-child-mental-health","tag-what-is-anxiety-disorder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Child Anxiety Disorders in Pakistan: A Growing Issue<\/title>\n<meta name=\"description\" content=\"Explore causes, symptoms, and treatment of child anxiety disorders in Pakistan. 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