Anxiety is a persistent and excessive feeling of worry, nervousness, and fear about everyday situations. Moreover, it is a natural body response in case of stressors.<\/span><\/p>\n \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0627\u0631\u062f\u0648 \u0645\u06cc\u06ba \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0648 \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06c1\u06d2 \u062c\u0648\u00a0 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0646\u0627 \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06a9\u0648 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u060c \u062a\u0646\u06af\u06cc\u060c \u0688\u0631\u060c \u0627\u0648\u0631 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u06a9\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u06ba \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06c1\u06d2 \u062c\u0633 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06c1\u0631 \u0627\u06cc\u06a9 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u06c1\u0627\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06a9\u0631\u0646\u0627 \u067e\u0691 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u062f\u0639\u0645\u0644 \u06c1\u06d2 \u062c\u0648 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646 \u06a9\u0646 \u0635\u0648\u0631\u062a\u062d\u0627\u0644 \u0645\u06cc\u06ba \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u06cc\u06c1 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0633\u0644\u0633\u0644 \u0631\u06c1\u06d2 \u062a\u0648 \u0627\u0633\u06a9\u0627 \u0639\u0644\u0627\u062c \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n Anxiety and stress are both emotional responses and are sometimes considered as the same, but there is a difference between them. Stress is caused by external triggers, such as work deadlines, fights, financial issues, and discrimination. However, anxiety is an internal response that continues without external stressors.<\/span><\/p>\n Following are some common symptoms of anxiety<\/span><\/p>\n Anxiety is caused by multiple factors.<\/span><\/p>\n Following are the methods used for the treatment of anxiety in Pakistan<\/span><\/p>\n Firstly, psychotherapy, specifically CBT (cognitive behavioral therapy) is used to manage anxious thoughts along with developing healthier coping skills.<\/span><\/p>\n Secondly, medications prescribed by psychiatrists are used.<\/span><\/p>\n Thirdly, lifestyle changes to regain control over mental health.<\/span><\/p>\n Finally, online counseling services like SehatYab<\/a>.<\/span><\/p>\n It is one of the common and effective strategies to cope with anxiety. You can use this technique at the moment something triggers you. It requires you to identify three things you can see, three sounds you can hear, and three body parts for movement. It helps to regain control and calm your mind. In short, it is a way of distracting yourself from anxiety and shifting your focus to your senses. Furthermore, it helps you to concentrate on the present moment.\u00a0<\/span><\/p>\n The 4-7-8 method for anxiety is the breathing exercise which includes,<\/span><\/p>\n Repeat this technique 3-4 times. It produces relaxation and reduces anxiety.<\/span><\/p>\n This method is one of the most effective methods to cope with anxiety. The 12-step program is a set of principles, often used for addiction recovery, however, it can also be used for anxiety.<\/span><\/p>\n The 12 steps are divided into 3 sections<\/span><\/p>\n These steps give an individual an understanding of anxiety. Through these steps individual gets insight into his own behavior. Moreover, it also helps to develop healthier coping skills to tackle anxiety. It provides balance in an individual’s life through spiritual principles such as trust, acceptance, and service.<\/span><\/p>\n Yes, anxiety can be treated at home through certain home remedies,<\/span><\/p>\n It is not necessary for anyone to take medications for anxiety. However; if someone has a severe anxiety disorder, he can use it with the advice of a psychiatrist. Consulting a mental health professional is imperative for the treatment of anxiety.<\/span><\/p>\n There is a saying, “Food is a medicine.” Trudy Scott’s book The Anti-Anxiety Food Solution explains how certain foods help manage anxiety. Researchers have proven that a good meal is necessary for mental health and well-being and helps reduce the risk of anxiety.<\/span><\/p>\n Following are some natural anxiety-reducing meals.<\/span><\/p>\n SehatYab<\/a> is an online psychologists and psychiatrists<\/a> platform. It offers easy access to licensed therapists and online counseling. Moreover, it provides an affordable mental health support. Its services make it feasible for individuals to seek help without stigma.<\/span><\/p>\nWhat is Anxiety in Urdu?<\/b><\/h2>\n
What is the Difference between Anxiety and Stress?<\/b><\/h2>\n
What are the Symptoms of Anxiety?<\/b><\/h2>\n
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What are the Main Causes of Anxiety?<\/b><\/h2>\n
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How to Treat Anxiety in Pakistan?<\/b><\/h2>\n
What is the 333 rule for Anxiety?<\/b><\/h2>\n
What is the 4-7-8 method for Anxiety?<\/b><\/h2>\n
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How to use 12 steps for Anxiety.?<\/b><\/h2>\n
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Do We Treat Anxiety at Home?<\/b><\/h2>\n
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Do We Need Medication for Anxiety?<\/b><\/h2>\n
What are the Best Foods for Anxiety?<\/b><\/h2>\n
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How SehatYab will be helpful for Anxiety Patients in Pakistan?<\/b><\/h2>\n