{"id":4525,"date":"2024-12-30T13:05:35","date_gmt":"2024-12-30T08:05:35","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=4525"},"modified":"2025-08-29T17:31:07","modified_gmt":"2025-08-29T12:31:07","slug":"foods-for-depression","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/foods-for-depression\/","title":{"rendered":"\u0633\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u06ba \u062c\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06d2 \u0644\u0626\u06d2 \u0645\u0641\u06cc\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2"},"content":{"rendered":"<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0688\u067e\u0631\u06cc\u0634\u0646 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u0627 \u0645\u0648\u0688 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https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/7-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/7-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/7.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u06c1\u0631\u06d2 \u067e\u062a\u0648\u06ba \u0648\u0627\u0644\u06cc \u0633\u0628\u0632\u064a\u0627\u06ba \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u067e\u0627\u0644\u06a9 \u060c \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u06cc \u0633\u0628\u0632\u064a\u0627\u06ba\u00a0 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0633\u06d2 \u0628\u06be\u0631 \u067e\u0648\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u06d4 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u06d2 \u06cc\u06c1 \u062b\u0627\u0628\u062a \u06c1\u06d2 \u06a9\u06c1 \u00a0 \u062c\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0688\u067e\u0631\u06cc\u0634\u0646 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 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\u06af\u0627\u062c\u0631\u00a0<\/b><\/strong><\/h3>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-4529\" src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-1024x683.jpg\" alt=\"\u06af\u0627\u062c\u0631\" width=\"810\" height=\"540\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-1024x683.jpg 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-300x200.jpg 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-768x512.jpg 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/6.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u06af\u0627\u062c\u0631 \u0645\u06cc\u06ba 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\u0627\u0648\u0631 \u0627\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06d4\u00a0<\/span><\/p>\n<h3 class=\"lh-rtl-content\" style=\"text-align: right;\"><strong><b>3\u06d4 \u0679\u0645\u0627\u0679\u0631\u00a0<\/b><\/strong><\/h3>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-4530\" src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-1024x683.jpg\" alt=\" \u0679\u0645\u0627\u0679\u0631\" width=\"810\" height=\"540\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-1024x683.jpg 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-300x200.jpg 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-768x512.jpg 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/5-1.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u0679\u0645\u0627\u0679\u0631 \u0627\u06cc\u0646\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679 \u0633\u06d2 \u0628\u06be\u0631 \u067e\u0648\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0627\u0646 \u0645\u06cc\u06ba \u0622\u0626\u0631\u0646 \u060c \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc 6\u060c \u0627\u0648\u0631 \u0679\u0631\u06cc\u067e\u0679\u0648\u0641\u0627\u0646 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u06a9\u06c1 \u062f\u0645\u0627\u063a \u06a9\u0648 \u063a\u0630\u0627\u0626\u064a\u062a \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 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\u0639\u0644\u0627\u0645\u0627\u062a 46\u066a \u062a\u06a9 \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u06d4\u00a0<\/span><\/p>\n<h3 class=\"lh-rtl-content\" style=\"text-align: right;\"><strong><b>4\u06d4 \u0627\u062e\u0631\u0648\u0679\u00a0<\/b><\/strong><\/h3>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4531\" src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-1024x683.jpg\" alt=\"\u0627\u062e\u0631\u0648\u0679 \" width=\"810\" height=\"540\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-1024x683.jpg 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-300x200.jpg 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-768x512.jpg 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/4.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u0627\u062e\u0631\u0648\u0679 \u0645\u06cc\u06ba \u06a9\u0626\u06cc \u0645\u0648\u0688 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u062c\u0632\u0627 \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u0645\u06cc\u06ba \u0627\u0648\u0645\u06cc\u06af\u06273 \u060c \u0641\u06cc\u0679\u06cc \u0627\u06cc\u0633\u0688 \u060c \u06a9\u0627\u067e\u0631\u060c \u0622\u0626\u0631\u0646 \u060c \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u00a0 \u0627\u0648\u0631 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u06d4\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062c\u0648 \u0627\u0641\u0631\u0627\u062f \u0627\u062e\u0631\u0648\u0679 \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u00a0 \u0627\u0646 \u0645\u06cc\u06ba \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0645 \u06c1\u06cc \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0622\u062a\u06cc \u06c1\u06cc\u06ba \u06d4\u00a0<\/span><\/p>\n<h3 class=\"lh-rtl-content\" style=\"text-align: right;\"><strong><b>5\u06d4 \u062f\u0648\u062f\u06be\u00a0<\/b><\/strong><\/h3>\n<p class=\"lh-rtl-content\" style=\"text-align: right;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4532\" src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-1024x683.jpg\" alt=\"\u062f\u0648\u062f\u06be\" width=\"810\" height=\"540\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-1024x683.jpg 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-300x200.jpg 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-768x512.jpg 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/3-2.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u062f\u0648\u062f\u06be \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u0630\u0631\u06cc\u0639\u06c1 \u06c1\u06d2 \u062c\u0648 \u06a9\u06c1 \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06d4 \u0627\u06cc\u0633\u06d2 \u0627\u0641\u0631\u0627\u062f \u062c\u0648 \u06a9\u0645 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u0627 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src=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-1024x683.jpg\" alt=\"\u06d4\u0645\u0634\u0631\u0648\u0645\" width=\"810\" height=\"540\" srcset=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-1024x683.jpg 1024w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-300x200.jpg 300w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-768x512.jpg 768w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-120x80.jpg 120w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3-480x320.jpg 480w, https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2024\/12\/1-3.jpg 1200w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><br \/>\n\u0645\u0634\u0631\u0648\u0645 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u0627\u0648\u0631\u00a0 \u0633\u0644\u06cc\u0646\u06cc\u0645 \u06a9\u06cc \u0628\u0691\u06cc \u0645\u0642\u062f\u0627\u0631 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href=\"https:\/\/www.sehatyab.com\/our-doctors\/\">\u0645\u0627\u06c1\u0631 \u0633\u0627\u0626\u06a9\u0627\u0644\u0648\u062c\u0633\u0679 \u0627\u0648\u0631 \u0633\u0627\u0626\u06a9\u0627\u0679\u0631\u0633\u0679<\/a> \u0633\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u0636\u0631\u0648\u0631\u06cc \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06d4 \u0627\u0628 <a href=\"https:\/\/www.sehatyab.com\/\">\u0635\u062d\u062a\u06cc\u0627\u0628<\/a> \u0622\u0646 \u0644\u0627\u0626\u0646 \u0633\u0627\u0626\u06a9\u0627\u0644\u0648\u062c\u0633\u0679 \u06a9\u06d2 \u067e\u0644\u06cc\u0679 \u0641\u0627\u0631\u0645 \u0633\u06d2 \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u0627 \u0639\u0644\u0627\u062c \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u06a9\u0644\u06a9 \u06a9\u06cc \u062f\u0648\u0631\u06cc \u067e\u0631 \u06c1\u06d2 \u06d4 \u0627\u0633 \u067e\u0644\u06cc\u0679 \u0641\u0627\u0631\u0645 \u06a9\u06cc \u0645\u062f\u062f \u0633\u06d2 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0624\u0646\u0633\u0644\u0646\u06af 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