{"id":2984,"date":"2024-04-28T09:29:36","date_gmt":"2024-04-28T04:29:36","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=2984"},"modified":"2024-04-22T21:20:56","modified_gmt":"2024-04-22T16:20:56","slug":"10-suggestions-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/10-suggestions-to-reduce-stress\/","title":{"rendered":"\u0633\u0679\u0631\u06cc\u0633 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 10 \u0645\u0648\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2"},"content":{"rendered":"

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1. \u0648\u0631\u0632\u0634<\/h2>\n

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\n\u0627\u0628 \u0633\u0648\u0627\u0644 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u06cc\u06a9 \u06c1\u0641\u062a\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0622\u067e \u06a9\u0648 \u06a9\u062a\u0646\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u0627 \u06c1\u0648\u06af\u06cc\u06d4\u0645\u0633\u062a\u0646\u062f \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 2 \u06af\u06be\u0646\u0679\u06d2 \u0627\u0648\u0631 30\u0645\u0646\u0679 \u062a\u06a9 \u062f\u0631\u0645\u06cc\u0627\u0646\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc \u0648\u0631\u0632\u0634\u060c \u062c\u06cc\u0633\u06d2 \u062a\u06cc\u0632 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06cc\u0627 75 \u0645\u0646\u0679 \u06a9\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0648\u0631\u0632\u0634 \u060c \u0633\u0648\u0626\u0645\u0646\u06af \u060c \u062c\u0627\u06af\u0646\u06af \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u06a9\u06be\u06cc\u0644\u0648\u06ba \u06a9\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4<\/p>\n

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2. \u0627\u067e\u0646\u06d2 \u062c\u0633\u0645 \u06a9\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u0648 \u0622\u0631\u0627\u0645 \u062f\u06cc\u06ba\u06d4<\/h2>\n

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3. \u06af\u06c1\u0631\u06cc \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u0627<\/h2>\n

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\n:\u06a9\u0631\u06cc\u06ba<\/p>\n

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\n\u0627\u067e\u0646\u06d2 \u0622\u067e \u06a9\u0648 \u0627\u06cc\u06a9 \u0646\u06c1\u0627\u06cc\u062a \u067e\u0631\u0633\u06a9\u0648\u0646 \u062c\u06af\u06c1 \u067e\u0631 \u062a\u0635\u0648\u0631 \u06a9\u0631\u06cc\u06ba\u06d4\u062c\u06cc\u0633\u06d2 \u0633\u0627\u062d\u0644 \u0633\u0645\u0646\u062f\u0631 \u067e\u0631\u060c \u0645\u062e\u0645\u0644\u06cc\u06ba \u06af\u06be\u0627\u0633 \u06a9\u06d2 \u062e\u0648\u0628\u0635\u0648\u0631\u062a \u0633\u0628\u0632\u06c1 \u0632\u0627\u0631 \u0645\u06cc\u06ba\u060c \u06cc\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0627\u06cc\u0633\u06cc \u062c\u06af\u06c1 \u062c\u06c1\u0627\u06ba \u0622\u067e \u0645\u06a9\u0645\u0644 \u0633\u06a9\u0648\u0646 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631 \u0633\u06a9\u06cc\u06ba\u06d4
\n\u062f\u06be\u06cc\u0631\u06d2 \u062f\u06be\u06cc\u0631\u06d2 \u06af\u06c1\u0631\u06cc \u0633\u0627\u0646\u0633\u06cc\u06ba \u0627\u0646\u062f\u0631 \u0627\u0648\u0631 \u0628\u0627\u06c1\u0631 \u0644\u06cc\u06ba\u06d4
\n\u06cc\u06c1 \u0639\u0645\u0644 \u0628\u06cc\u06a9 \u0648\u0642\u062a 5 \u0633\u06d2 10 \u0645\u0646\u0679 \u062a\u06a9 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u067e\u06be\u0631 \u0627\u0633 \u06a9\u06d2 \u062d\u06cc\u0631\u0627\u0646 \u06a9\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0644\u0627\u062d\u0638\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

4.\u0627\u0686\u06be\u06cc \u063a\u0630\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba\u06d4<\/h2>\n

\u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0644\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc\u060c \u0627\u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u0633\u06d2\u0622\u067e \u0645\u062c\u0645\u0648\u0639\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u06c1\u062a\u0631 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u0627\u0648\u0631 \u0646\u062a\u06cc\u062c\u062a\u0627\u064b \u0622\u067e \u06a9\u06d2 \u0645\u0632\u0627\u062c \u067e\u06c1 \u0628\u06be\u06cc \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06c1\u0648\u06ba \u06af\u06d2\u06d4 \u0622\u067e \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0633\u0628\u0632\u06cc\u0648\u06ba\u060c \u067e\u06be\u0644\u0648\u06ba\u060c \u062f\u0627\u0644\u0648\u06ba \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u067e\u0631\u0648\u0679\u06cc\u0646 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0627\u0648\u0631\u06cc\u06c1 \u0628\u06be\u06cc \u0627\u0632\u062d\u062f \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0633\u06cc \u0648\u0642\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u0646\u06c1 \u0686\u06be\u0648\u0691\u06cc\u06ba\u06d4 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0633 \u06a9\u06d2 \u0628\u0631\u06d2 \u0627\u062b\u0631\u0627\u062a \u0622\u067e \u06a9\u06d2 \u062a\u0646\u0627\u0624 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06d2 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

5. \u062a\u06cc\u0632 \u0631\u0641\u062a\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0679\u06be\u06c1\u0631\u0627\u0624\u0644\u0627\u0626\u06cc\u06ba<\/h2>\n

\u0622\u062c \u06a9\u0627 \u062c\u062f\u06cc\u062f\u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u06a9 \u0646\u06c1 \u062e\u062a\u0645 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062f\u0648\u0691 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4 \u0645\u0642\u0627\u0628\u0644\u06d2 \u06a9\u06cc \u0627\u0633 \u062f\u0648\u0691 \u0645\u06cc\u06ba \u0628\u06be\u0627\u06af\u062a\u06d2 \u0628\u06be\u0627\u06af\u062a\u06d2 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u062c\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u06c1\u0645 \u0633\u0679\u0631\u06cc\u0633 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u0627\u0633 \u0633\u06d2 \u0646\u06a9\u0644\u0646\u06d2 \u06a9\u06cc\u0644\u06cc\u06d2 \u06c1\u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a\u0650 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0679\u06be\u06c1\u0631\u0627\u0624 \u0644\u0627 \u06a9\u0631 \u067e\u0631\u0633\u06a9\u0648\u0646 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4\u0644\u06c1\u0670\u0630\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u067e\u0631 \u0646\u0638\u0631 \u062b\u0627\u0646\u06cc \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0686\u0646\u062f \u0627\u06cc\u0633\u06d2 \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0633\u0648\u0686\u06cc\u06ba \u062c\u0646 \u0633\u06d2 \u0622\u067e \u0627\u06cc\u0633\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631:\u0627\u067e\u0646\u06cc \u06af\u06be\u0691\u06cc \u06a9\u0648 5 \u0633\u06d2 10 \u0645\u0646\u0679 \u0622\u06af\u06d2 \u0631\u06a9\u06be\u06cc\u06ba\u06d4 \u0627\u0633 \u0637\u0631\u062d \u0622\u067e \u06a9\u0633\u06cc \u0628\u06be\u06cc \u062c\u06af\u06c1 \u062c\u0644\u062f\u06cc \u067e\u06c1\u06cc\u0646\u0686 \u0633\u06a9\u06cc\u06ba \u06af\u06d2 \u0627\u0648\u0631 \u062f\u06cc\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0633\u06d2 \u0628\u0686 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2\u06d4
\n\u0644\u06cc\u0646 \u067e\u0631\u0631\u06c1\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0622\u067e \u0679\u0631\u06cc\u0641\u06a9 \u06a9\u06d2 \u0627\u0698\u062f\u06c1\u0627\u0645 \u0633\u06d2 \u0628\u0686 \u0633\u06a9\u06cc\u06ba slow \u06c1\u0627\u0626\u06cc \u0648\u06d2 \u067e\u0631 \u0688\u0631\u0627\u0626\u06cc\u0648\u0646\u06af \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646
\n\u0628\u0691\u06cc \u0645\u0635\u0631\u0648\u0641\u06cc\u0627\u062a \u06a9\u0648 \u0686\u06be\u0648\u0679\u06d2\u0627\u0648\u0631 \u0645\u062e\u062a\u0635\u0631 \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u0644\u06cc\u06ba\u06d4 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u0627\u06af\u0631 \u0636\u0631\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u062a\u0648 \u062a\u0645\u0627\u0645 \u0627\u06cc \u0645\u06cc\u0644\u0632 \u06a9\u0627 \u062c\u0648\u0627\u0628 \u062f\u06cc\u0646\u06d2 \u06a9\u06cc \u06d4\u0628\u062c\u0627\u0626\u06d2\u0627\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0686\u0646\u062f \u0627\u06cc\u06a9 \u06a9\u0627 \u062c\u0648\u0627\u0628 \u062f\u06d2 \u062f\u06cc\u06ba\u06d4<\/p>\n

6. \u0645\u062e\u062a\u0635\u0631 \u0648\u0642\u0641\u06c1 \u0644\u06d2 \u0644\u06cc\u06ba<\/h2>\n

\u0627\u067e\u0646\u06d2 \u062f\u0645\u0627\u063a \u06a9\u0648 \u062a\u0646\u0627\u0624 \u0633\u06d2 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u06a9\u0648 \u0635\u062d\u06cc\u062d \u0645\u0639\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0631\u063a \u0648\u0642\u062a \u06a9\u06cc \u0645\u0646\u0635\u0648\u0628\u06c1 \u0628\u0646\u062f\u06cc \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u060c \u0686\u0627\u06c1\u06d2 \u0627\u0633
\n\u06a9\u06cc\u0644\u06cc\u06d2 \u0622\u067e \u06a9\u0648 \u0636\u0631\u0648\u0631\u06cc \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u06a9\u0648 \u067e\u0633 \u067e\u0634\u062a \u06c1\u06cc \u06a9\u06cc\u0648\u06ba \u0646\u06c1 \u0688\u0627\u0644\u0646\u0627 \u067e\u0691\u06d2 \u06d4\u0627\u0628\u062a\u062f\u0627 \u0645\u06cc\u06ba \u0622\u067e \u06a9\u06cc\u0644\u06cc\u06d2 \u062a\u06be\u0648\u0691\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648\u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062e\u0627\u0635 \u06a9\u0631 \u0627\u06af\u0631 \u0622\u067e \u0627\u06c1\u062f\u0627\u0641 \u0637\u06d2 \u06a9\u0631\u06a9\u06d2\u0627\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u0627 \u067e\u0633\u0646\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u0633\u06d2 \u06a9\u0627\u0645 \u0644\u06cc\u06ba \u062a\u0648\u0622\u067e \u06cc\u0642\u06cc\u0646\u0627\u064b\u0627\u06cc\u0633\u06d2 \u0628\u06cc\u0634 \u0642\u06cc\u0645\u062a \u0644\u0645\u062d\u0627\u062a \u06a9\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u06d4\u0627\u067e\u0646\u06cc \u0630\u0627\u062a \u06a9\u06d2 \u0633\u06a9\u0648\u0646 \u06a9\u06cc\u0644\u06cc\u06d2 \u0622\u067e \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba :-<\/p>\n

\u0646\u0645\u0627\u0632
\n\u06cc\u0648\u06af\u0627
\n\u062a\u0627\u0626\u06cc \u0686\u06cc
\n\u0645\u0631\u0627\u0642\u0628\u06c1
\n\u0641\u0637\u0631\u062a \u06a9\u06d2 \u0645\u0646\u0627\u0638\u0631\u0645\u06cc\u06ba \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u0646\u0627<\/p>\n

7. \u0645\u0634\u0627\u063a\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0648\u0642\u062a \u0646\u06a9\u0627\u0644\u06cc\u06ba\u06d4<\/h2>\n

\u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06cc \u062e\u0627\u0637\u0631 \u0627\u067e\u0646\u06cc \u067e\u0633\u0646\u062f\u06cc\u062f\u06c1 \u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba<\/a> \u06a9\u06d2 \u0644\u06cc\u06d2 \u0648\u0642\u062a \u0645\u062e\u062a\u0635 \u06a9\u0631\u0646\u0627 \u0646\u06c1\u0627\u06cc\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u06c1\u0631 \u0631\u0648\u0632 \u06a9\u0686\u06be \u0627\u06cc\u0633\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba \u062c\u0633 \u0633\u06d2\u0622\u067e \u0627\u0686\u06be\u0627 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba\u060c \u0627\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u0627 \u062a\u0646\u0627\u0624 \u0628\u06c1\u062a \u062d\u062f \u062a\u06a9 \u062f\u0648\u0631 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627\u06d4\u0627\u0648\u0631 \u0627\u06cc\u0633\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc\u0644\u06cc\u06d2 \u06a9\u0648\u0626\u06cc \u067e\u06c1\u0627\u0691 \u062c\u062a\u0646\u0627 \u0648\u0642\u062a \u0646\u06a9\u0627\u0644\u0646\u06d2<\/a> \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0627\u067e\u0646\u06cc \u067e\u0633\u0646\u062f \u06a9\u06d2 \u06af\u0632\u0627\u0631\u06d2 \u06af\u0626\u06d2 \u0645\u062d\u0636 15 \u0633\u06d2 20 \u0645\u0646\u0679 \u0628\u06be\u06cc \u0633\u0648\u062f \u0645\u0646\u062f \u062b\u0627\u0628\u062a \u06c1\u0648\u06ba \u06af\u06d2. \u0630\u06cc\u0644 \u0645\u06cc\u06ba \u0633\u06d2 \u0686\u0646\u062f \u0645\u0634\u0627\u063a\u0644 \u0622\u067e \u06a9\u06cc \u067e\u0633\u0646\u062f \u06a9\u06d2 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06d2 \u0622\u067e \u06a9\u06d2 \u0645\u0632\u0627\u062c \u067e\u0631 \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06c1\u0648\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba<\/p>\n

\u06a9\u062a\u0628 \u0628\u06cc\u0646\u06cc
\n\u0628\u064f\u0646\u0627\u0626\u06cc
\n\u0622\u0631\u0679 \u067e\u0631\u0648\u062c\u06cc\u06a9\u0679 \u06a9\u0631\u0646\u0627
\n\u06af\u0627\u0644\u0641 \u06a9\u06be\u06cc\u0644\u0646\u0627
\n\u0641\u0644\u0645 \u062f\u06cc\u06a9\u06be\u0646\u0627
\n\u067e\u06c1\u06cc\u0644\u06cc\u0627\u06ba \u062d\u0644 \u06a9\u0631\u0646\u0627
\n\u06a9\u0627\u0631\u0688\u0632 \u0627\u0648\u0631 \u0628\u0648\u0631\u0688 \u06af\u06cc\u0645\u0632 \u06a9\u06be\u06cc\u0644\u0646\u0627<\/p>\n

8. \u0627\u067e\u0646\u06d2 \u0645\u0633\u0627\u0626\u0644 \u067e\u0631 \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba\u06d4<\/h2>\n

\u0627\u06af\u0631\u06a9\u0648\u0626\u06cc \u0645\u0639\u0627\u0645\u0644\u06c1 \u0622\u067e \u06a9\u0648 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06a9\u0631 \u0631\u06c1\u0627\u06c1\u06d2\u060c \u062a\u0648 \u0627\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u0627\u062a \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u06d2 \u062f\u0644 \u06a9\u0627 \u0628\u0648\u062c\u06be \u06c1\u0644\u06a9\u0627 \u06c1\u0648\u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u062a\u0646\u0627\u0624 \u06a9\u0645 \u06c1\u0648 \u06af\u0627\u06d4 \u0627\u0633 \u06a9\u06cc\u0644\u06cc\u06d2\u0622\u067e \u06a9\u0633\u06cc \u0641\u06cc\u0645\u0644\u06cc \u0645\u0645\u0628\u0631\u060c \u062f\u0648\u0633\u062a\u060c \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06cc\u0627 \u062a\u06be\u0631\u0627\u067e\u0633\u0679 \u0633\u06d2 \u0628\u0627\u062a \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

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\n\u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06c1\u0645 \u0633\u0628 \u06cc\u06c1 \u06a9\u0631\u062a\u06d2 \u0628\u06be\u06cc \u06c1\u06cc\u06ba\u06d4 \u0644\u06cc\u06a9\u0646 \u062a\u0646\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0648\u062f \u0628\u0627\u062a \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u06a9\u0648 \u06cc\u06c1 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0646\u0627 \u06c1\u0648\u06af\u0627 \u06a9\u06c1 \u06cc\u06c1 \u0645\u062b\u0628\u062a \u06c1\u0648 \u0646\u06c1 \u06a9\u06c1 \u0645\u0646\u0641\u06cc\u06d4
\n\u0686\u0646\u0627\u0686\u06c1 \u062c\u0628 \u0622\u067e \u062f\u0628\u0627\u0624 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba \u062a\u0648\u0627\u067e\u0646\u06d2 \u0627\u0646\u062f\u0631 \u06a9\u06cc \u0622\u0648\u0627\u0632 \u06a9\u0648 \u063a\u0648\u0631 \u0633\u06d2 \u0633\u0646\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0627\u067e\u0646\u06d2 \u0622\u067e \u06a9\u0648 \u06a9\u0648\u0626\u06cc \u0645\u0646\u0641\u06cc \u067e\u06cc\u063a\u0627\u0645 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0627\u0633\u06d2 \u0645\u062b\u0628\u062a \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u0627\u067e\u0646\u06d2 \u0622\u067e \u0633\u06d2 \u06cc\u06c1 \u0646\u06c1 \u06a9\u06c1\u06cc\u06ba “\u0645\u06cc\u06ba \u06cc\u06c1 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u0627\u06d4” \u0628\u0644\u06a9\u06c1 \u0627\u067e\u0646\u06d2 \u0622\u067e \u06a9\u0648 \u0642\u0627\u0626\u0644 \u06a9\u0631\u06cc\u06ba \u06a9\u06c1 : “\u0645\u06cc\u06ba \u06cc\u06c1 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u0648\u06ba\u060c” \u06cc\u0627 “\u0645\u06cc\u06ba \u0645\u0645\u06a9\u0646\u06c1 \u062d\u062f \u062a\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06a9\u0648\u0634\u0634 \u06a9\u0631 \u0631\u06c1\u0627 \u06c1\u0648\u06ba\u06d4” \u0627\u0648\u0631 \u067e\u06be\u0631 \u0646\u062a\u06cc\u062c\u06c1 \u0627\u0648\u067e\u0631 \u0648\u0627\u0644\u06d2 \u067e\u0631 \u0686\u06be\u0648\u0691 \u062f\u06cc\u06ba\u06d4<\/p>\n

9. \u0627\u067e\u0646\u06d2 \u0644\u06cc\u06d2 \u0622\u0633\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u06cc\u06ba<\/h2>\n

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\n\u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u06d2- \u0686\u0627\u06c1\u06d2 \u0622\u067e \u06a9\u062a\u0646\u06cc \u06c1\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba\u060c \u0622\u067e \u0627\u067e\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u06c1\u0631 \u0686\u06cc\u0632 \u067e\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0646\u06c1\u06cc\u06ba \u0631\u06a9\u06be\u062a\u06d2\u06d4\u0644\u06c1\u0670\u0630\u0627 \u06cc\u06c1 \u0633\u0648\u0686\u0646\u0627 \u0686\u06be\u0648\u0691 \u062f\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u0628\u06c1\u062a \u06a9\u0686\u06be \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u067e\u0646\u06cc \u062d\u0633 \u0645\u0632\u0627\u062d \u06a9\u0648 \u0632\u0646\u062f\u06c1 \u0631\u06a9\u06be\u06cc\u06ba\u06d4 \u0627\u06cc\u06a9 \u0628\u06be\u0631\u067e\u0648\u0631 \u0642\u06c1\u0642\u06c1\u06c1 \u0622\u067e \u06a9\u06cc \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0635\u062d\u062a \u067e\u0631 \u062f\u06cc\u0631 \u067e\u0627 \u0627\u062b\u0631 \u0627\u062a \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

10. \u062a\u0646\u0627\u0624 \u06a9\u06d2 \u0645\u062d\u0631\u06a9\u0627\u062a \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u06cc\u06ba<\/h2>\n

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\n\u0627\u06af\u0631 \u0622\u067e \u0627\u067e\u0646\u06d2 \u062a\u0646\u0627\u0624 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u062a\u0648 \u0627\u0633 \u0628\u0627\u062a \u06a9\u0627 \u0627\u0646\u062f\u0631\u0627\u062c \u06a9\u0631\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u06a9\u0628 \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0628\u06d2 \u0686\u06cc\u0646 \u06c1\u0648 \u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u062f\u06cc\u06a9\u06be\u06cc\u06ba \u06a9\u06c1 \u06a9\u06cc\u0627 \u0622\u067e \u0627\u0646 \u0645\u0646\u062f\u0631\u062c\u0627\u062a \u0633\u06d2 \u062d\u0627\u0635\u0644 \u06a9\u0631\u062f\u06c1 \u0645\u062d\u0631\u06a9\u0627\u062a \u06a9\u0627 \u062a\u0639\u06cc\u0646 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u060c \u0627\u0648\u0631 \u067e\u06be\u0631 \u0627\u0646 \u0645\u062d\u0631\u06a9\u0627\u062a \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06cc\u0627 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0637\u0631\u06cc\u0642\u06d2 \u062a\u0644\u0627\u0634 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06af\u0631 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0622\u067e \u06a9\u06cc \u0631\u0648\u0632 \u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u0628\u06c1\u062a \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648 \u0631\u06c1\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u067e \u0627\u0633 \u06a9\u0648 \u062e\u0648\u062f \u0633\u06d2 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0634\u06a9\u0644 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0635\u062d\u062a\u06cc\u0627\u0628 \u0622\u0646 \u0644\u0627\u0626\u0646 \u06a9\u0644\u06cc\u0646\u06a9<\/a> \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0622\u0688\u06cc\u0648\u060c \u0648\u0688\u06cc\u0648 \u06a9\u0627\u0644 \u06cc\u0627 \u0679\u06cc\u06a9\u0633\u0679 \u0686\u06cc\u0679 \u067e\u0631 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\"Depression<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0648\u0631\u0650\u062d\u0627\u0636\u0631 \u06a9\u06cc \u06c1\u0646\u06af\u0627\u0645\u06c1 \u062e\u06cc\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0634\u0627\u06cc\u062f \u06c1\u06cc \u06a9\u0648\u0626\u06cc \u0627\u0646\u0633\u0627\u0646 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0648\u06ba \u06a9\u06d2 \u0628\u0648\u062c\u06be \u0633\u06d2 \u0628\u0686 \u067e\u0627\u06cc\u0627 \u06c1\u0648\u06af\u0627\u06d4 \u06a9\u0627\u0645\u0648\u06ba \u06a9\u06d2 \u062c\u06be\u0646\u062c\u06be\u0679\u060c \u0641\u06cc\u0645\u0644\u06cc \u06a9\u06d2 \u0645\u0639\u0627\u0645\u0644\u0627\u062a\u060c \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0630\u0645\u06c1 \u062f\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0646\u0628\u0631\u062f\u0622\u0632\u0645\u0627 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0622\u067e \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0644\u0645\u062d\u06d2 \u0630\u06c1\u0646\u06cc \u062a\u0646\u0627\u0648\u0611 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0644\u06c1\u0670\u0630\u0627 \u0627\u0633 \u062a\u0646\u0627\u0648\u0611 \u0633\u06d2 \u0646\u062c\u0627\u062a \u06a9\u06cc\u0644\u06cc\u06d2 \u0627\u067e\u0646\u06cc \u0630\u0627\u062a \u06a9\u06cc\u0644\u06cc\u06d2 \u0648\u0642\u062a \u0646\u06a9\u0627\u0644\u0646\u0627 \u06c1\u0648\u06af\u0627\u060c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,5],"tags":[2553,2565,2327,2328,2311,2579,2575,2580,2572,2592,2590,2591,2586,2551,2582,2593,2587,2570,2559,2558,2568,2561,2555,2557,2556,2435,2581,2312,2313,2573,2571,2577,2588,2584,2576,2569,2578,2562,2563,925,2554,2433,27,2446,2566,2567,2434,2552,2564,2560,2548,2550,2549,2585,2589,2574,2583,2438,2441],"class_list":["post-2984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-psychiatry","category-psychology","tag-acute-stress","tag-anti-stress","tag-best-psychologist-in-islamabad","tag-best-psychologist-in-karachi","tag-best-psychologist-in-lahore","tag-best-psychologist-in-multan","tag-best-psychologist-in-pakistan","tag-best-psychologist-in-peshawar","tag-best-psychologist-in-rawalpindi","tag-best-psychologist-islamabad","tag-best-psychologist-karachi","tag-best-psychologist-lahore","tag-best-therapist-in-karachi","tag-chronic-stress","tag-clinical-psychologist-in-islamabad","tag-clinical-psychologist-in-karachi","tag-clinical-psychologist-in-lahore","tag-clinical-psychologists-in-pakistan","tag-cope-with-stress","tag-coping-strategies-for-stress","tag-easy-ways-to-relieve-stress","tag-emotional-stress","tag-exam-stress","tag-how-to-control-stress","tag-mind-relax","tag-psychological-stress","tag-psychologist-in-gujranwala","tag-psychologist-in-islamabad","tag-psychologist-in-karachi","tag-psychologist-in-multan","tag-psychologist-in-pakistan","tag-psychologist-in-peshawar","tag-psychologist-in-sargodha","tag-psychologist-in-sialkot","tag-psychologists-in-islamabad","tag-psychologists-in-lahore","tag-psychotherapy-in-karachi","tag-reduce-stress","tag-release-stress","tag-stress","tag-stress-and-anxiety","tag-stress-hormones","tag-stress-management","tag-stress-management-in-the-workplace","tag-stress-management-strategies","tag-stress-reduction-techniques","tag-stress-relief","tag-stress-relief-activities","tag-stress-relief-exercises","tag-stress-treatment","tag-stressballs","tag-techniques-to-manage-stress","tag-to-relieve-stress","tag-top-psychologist-in-islamabad","tag-top-psychologist-in-karachi","tag-top-psychologist-in-lahore","tag-top-psychologist-in-pakistan","tag-work-stress","tag-workplace-stress"],"yoast_head":"\n\u0633\u0679\u0631\u06cc\u0633 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 10 \u0645\u0648\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2 - 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