{"id":2737,"date":"2024-04-29T12:56:30","date_gmt":"2024-04-29T07:56:30","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=2737"},"modified":"2024-10-29T12:02:06","modified_gmt":"2024-10-29T07:02:06","slug":"depression-anxiety-ocd-stress-symptoms-treatment","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/depression-anxiety-ocd-stress-symptoms-treatment\/","title":{"rendered":"\u0688\u067e\u0631\u06cc\u0634\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u063a\u0635\u06c1\u060c \u0627\u0648 \u0633\u06cc \u0688\u06cc \u0627\u0648\u0631 \u0633\u0679\u0631\u06cc\u0633 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0648\u0631 \u0639\u0644\u0627\u062c"},"content":{"rendered":"[vc_row][vc_column][vc_column_text css=””]\n

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\u0688\u06cc\u067e\u0631\u06cc\u0634\u0646: <\/strong>
\n\u062c\u0628 \u062a\u06a9 \u0627\u0646\u0633\u0627\u0646 \u0632\u0646\u062f\u06c1 \u06c1\u06d2\u060c \u0627\u0633 \u06a9\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0648\u062c\u0648\u062f \u06c1\u06d2 \u06d4 \u0644\u06cc\u06a9\u0646 \u062c\u0628 \u06a9\u0648\u0626\u06cc \u0634\u062e\u0635 \u0646\u0627\u06a9\u0627 \u0645\u06cc\u0648\u06ba \u06cc\u0627 \u0635\u062f\u0645\u0648\u06ba \u06a9\u06d2 \u0628\u0639\u062f \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0627 \u062f\u0631\u0648\u0627\u0632\u06c1 \u0628\u0627\u0644\u06a9\u0644 \u0628\u0646\u062f \u06a9\u0631 \u0644\u06cc\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u0645\u0633\u0644\u0633\u0644 \u0646\u0627 \u0627\u0645\u06cc\u062f\u06cc \u0627\u0648\u0631 \u0645\u0627\u06cc\u0648\u0633\u06cc \u06a9\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u06af\u06c1\u0631\u0627\u0626\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u06af\u0631 \u06a9\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u06a9\u0627 \u0645\u0631\u06cc\u0636 \u0628\u0646 \u062c\u0627\u062a\u0627\u06c1\u06d2\u06d4 \u0627\u0633 \u0648\u0642\u062a \u0631\u0648\u0626\u06d2 \u0632\u0645\u06cc\u0646 \u067e\u0631 \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u06c1\u06d2 \u062c\u0633 \u06a9\u0627 \u0627\u06af\u0631 \u0628\u0631\u0648\u0642\u062a \u062a\u062f\u0627\u0631\u06a9 \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0645\u0632\u06cc\u062f \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u0630\u06c1\u0646\u06cc disorders \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u062f\u06cc\u06af\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0645\u062b\u0644\u0627\u064b \u0632\u06cc\u0627 \u0628\u06cc\u0637\u0633 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06d2 \u0627\u0645\u0631\u0627\u0636 \u067e\u0631\u0628\u06be\u06cc \u0646\u06c1\u0627\u06cc\u062a \u0628\u0631\u06d2 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a\u060c \u0639\u0644\u0627\u0645\u0627\u062a\u060c\u0627\u0642\u0633\u0627\u0645 \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0645\u0632\u06cc\u062f \u062a\u0641\u0635\u06cc\u0644\u0627\u062a \u0646\u06cc\u0686\u06d2 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0636\u0637\u0631\u0627\u0628 (Anxiety): <\/strong>
\n\u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0631\u06cc\u0632\u0644\u0679 \u060c \u0627\u0646\u0679\u0631\u0648\u06cc\u0648\u0627\u0648\u0631\u0628\u0627\u0633 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2\u062c\u06cc\u0633\u06d2 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0645\u06cc\u06ba \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u06af\u0631 \u062a\u0648 \u0622\u067e \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0645\u062b\u0628\u062a \u0627\u0636\u0637\u0631\u0627\u0628 (Good Anxiety) \u06c1\u06d2 \u0644\u06cc\u06a9\u0646 \u06c1\u0645\u06c1 \u0648\u0642\u062a \u0631\u06c1\u0646\u06d2 \u0648\u0627\u0644\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u06af\u0631 \u0628\u06c1\u062a\u0631\u06cc \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0627\u0633 \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06be\u06cc \u0634\u062f\u06cc\u062f \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u06d2 \u062a\u0648 \u06cc\u06c1 \u0644\u0645\u062d\u06c1 \u0641\u06a9\u0631\u06cc\u06c1 \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633 \u06a9\u0627 \u0641\u0648\u0631\u06cc \u0633\u062f\u0650 \u0628\u0627\u0628 \u0627\u0632 \u062d\u062f \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2\u0630\u06c1\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u067e\u0648\u0631\u06d2 \u062c\u0633\u0645 \u067e\u0631 \u0633\u0631 \u062f\u0631\u062f\u060c \u0686\u06a9\u0631 \u0622\u0646\u0627\u060c \u067e\u0679\u06be\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06be\u0646\u0686\u0627\u0648\u060c \u062a\u06be\u06a9\u0627\u0648\u0679\u060c \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u0627\u0648\u0631 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u062e\u0631\u0627\u0628\u06cc \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 Anxiety \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a\u060c \u0639\u0644\u0627\u0645\u0627\u062a\u060c\u0627\u0642\u0633\u0627\u0645 \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0645\u0632\u06cc\u062f \u062a\u0641\u0635\u06cc\u0644\u0627\u062a \u0646\u06cc\u0686\u06d2 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u063a\u0635\u06c1 (Anger):<\/strong>
\n\u0645\u0632\u0627\u062c \u06a9\u06d2 \u0628\u0631 \u062e\u0644\u0627\u0641 \u06a9\u0633\u06cc \u0628\u0627\u062a\u060c \u0648\u0627\u0642\u0639\u06d2 \u06cc\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u06d2 \u0631\u062f\u0650 \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0630\u06c1\u0646 \u06a9\u06d2 \u06a9\u06cc\u0645\u06cc\u0627\u0626\u06cc \u0645\u0627\u062f\u0648\u06ba \u0645\u06cc\u06ba \u0645\u06cc\u0679\u0627 \u0628\u0648\u0644\u0632\u0645 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc instinct \u06a9\u0648 over power \u06a9\u0631 \u0644\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u062a\u06cc\u062c\u062a\u0627\u064b \u062e\u0648\u0646 \u06a9\u0627 \u062f\u0628\u0627\u0648 \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0686\u06c1\u0631\u06c1 \u0633\u0631\u062e \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u062a\u06cc\u0632 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u062f\u0631\u0627\u0635\u0644 \u063a\u0635\u06d2 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u06d2 \u067e\u06cc\u0686\u06be\u06d2 \u06a9\u0648\u0626\u06cc \u0646\u06c1 \u06a9\u0648\u0626\u06cc \u062e\u0648\u0641 \u0686\u06be\u067e\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u06a9\u0633\u06cc \u062e\u0627\u0635 \u0645\u0639\u0627\u0645\u0644\u06d2 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc incapability \u06cc\u0627 \u0628\u06d2 \u0628\u0633\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06c1\u0670\u0630\u0627 \u062f\u06cc\u06af\u0631 \u062d\u0641\u0627\u0638\u062a\u06cc \u062a\u062f\u0627\u0628\u06cc\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u063a\u0635\u06d2 \u06a9\u06d2 \u067e\u06cc\u0686\u06be\u06d2 \u0686\u06be\u067e\u06d2 \u062e\u0648\u0641 \u0627\u0648\u0631 \u062e\u0648\u0641 \u06a9\u06d2 \u067e\u06cc\u0686\u06be\u06d2 \u0645\u062e\u0641\u06cc \u0646\u0627 \u0627\u06c1\u0644\u06cc\u062a \u06a9\u0648 \u0628\u06be\u06cc \u06a9\u06be\u0648\u062c\u0646\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u063a\u0635\u06d2 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u060c \u0639\u0644\u0627\u0645\u0627\u062a \u060c \u0627\u0642\u0633\u0627\u0645 \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06cc management \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0645\u0632\u06cc\u062f \u062c\u0627\u0646\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u0646\u06cc\u0686\u06d2 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0648 \u0633\u06cc \u0688\u06cc \/ \u0648\u06c1\u0645 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc:<\/strong>
\n\u0627\u0633 \u0645\u0631\u0636 \u0645\u06cc\u06ba \u0628\u0638\u0627\u06c1\u0631 \u0627\u0686\u06be\u0627 \u0628\u06be\u0644\u0627 \u0627\u0646\u0633\u0627\u0646 \u0630\u06c1\u0646 \u0645\u06cc\u06ba \u0628\u06d2\u0634\u0645\u0627\u0631 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06cc \u0628\u06be\u0631 \u0645\u0627\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0646\u0628\u0631\u062f \u0622\u0632\u0645\u0627 \u06c1\u0648 \u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0646 \u0628\u06d2 \u0628\u0646\u06cc\u0627\u062f \u0627\u0648\u06c1\u0627\u0645 \u06a9\u06cc \u06cc\u0644\u063a\u0627\u0631 \u06a9\u06d2 \u0622\u06af\u06d2 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0627\u0646\u0633\u0627\u0646 resist \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 surrender \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0628 \u062a\u06a9 \u0631\u062f\u0650 \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0627\u0646 \u062e\u06cc\u0627\u0644\u0627\u062a \u067e\u0631 \u0628\u0627\u0631 \u0628\u0627\u0631\u0639\u0645\u0644 \u0646\u06c1 \u06a9\u0631 \u0644\u06d2 \u0686\u06cc\u0646 \u0633\u06d2 \u0646\u06c1\u06cc\u06ba \u0628\u06cc\u0679\u06be \u0633\u06a9\u062a\u0627\u06d4 \u062f\u0631\u0627\u0635\u0644 \u062f\u0645\u0627\u063a \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0633\u0631\u0648\u0679\u0646\u0646 \u0645\u0627\u062f\u06d2 \u06a9\u06cc \u06a9\u0645\u06cc \u0627\u0646 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0627 \u0645\u0648\u062c\u0628 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4 OCD \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a\u060c \u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0627\u0642\u0633\u0627\u0645 \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0645\u06a9\u0645\u0644 \u0631\u0627\u06c1 \u0646\u0645\u0627\u0626\u06cc \u0646\u06cc\u0686\u06d2 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0648\u0654 \/ \u0633\u0679\u0631\u06cc\u0633:<\/strong>
\n\u06c1\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u06a9\u0648 \u06c1\u06cc\u0646\u0688\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062d\u0633\u0627\u0633 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc capacity \u0627\u0633 \u0645\u0639\u0627\u0645\u0644\u06d2 \u0645\u06cc\u06ba \u0645\u062d\u062f\u0648\u062f \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u06c1 \u0630\u0631\u0627 \u0633\u0627 \u062f\u0628\u0627\u0648 \u067e\u0691\u0646\u06d2 \u067e\u0631 \u06c1\u062a\u06be\u06cc\u0627\u0631 \u067e\u06be\u06cc\u0646\u06a9 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 Cortisol \u06c1\u0627\u0631\u0645\u0648\u0646 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u0645\u0633\u0644\u0633\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0648\u0627\u0646 \u06a9\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u0628\u0631\u06d2 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06d2 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u0648\u06c1 \u0645\u062e\u062a\u0644\u0641 \u0639\u0627\u0631\u0636\u0648\u06ba \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062c\u0646 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u06cc\u0646\u062f\u0627\u0648\u0631 \u0628\u06be\u0648\u06a9 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644\u060c \u0633\u0631 \u062f\u0631\u062f\u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u0648\u063a\u06cc\u0631\u06c1 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0633\u0679\u0631\u06cc\u0633 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0627\u06c1\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0646\u06cc\u0686\u06d2 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n

\"\"<\/a><\/p>\n

\u0630\u06c1\u0646\u06cc \u0627\u0645\u0631\u0627\u0636 \u06a9\u0627 \u062a\u0641\u0635\u06cc\u0644\u06cc \u0627\u062d\u0648\u0627\u0644<\/h2>\n

1. \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646:<\/h2>\n

\u063a\u0645 \u0627\u0648\u0631 \u062e\u0648\u0634\u06cc \u06a9\u06d2 \u062c\u0630\u0628\u0627\u062a \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0633\u0645\u0627\u062c\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u062c\u0632\u0648\u0650 \u0644\u0627\u0632\u0645 \u06c1\u06cc\u06ba\u06d4 \u0646\u0627\u06a9\u0627\u0645\u06cc\u0648\u06ba \u067e\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646 \u0627\u0648\u0631 \u0627\u062f\u0627\u0633 \u06c1\u0648\u0646\u0627 \u0627\u06cc\u06a9 \u0641\u0637\u0631\u06cc \u0627\u0645\u0631 \u06c1\u06d2\u0644\u06cc\u06a9\u0646 \u0627\u062f\u0627\u0633\u06cc \u06a9\u06cc \u06cc\u06c1 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u06af\u0631 \u0645\u0633\u0644\u0633\u0644 \u0637\u0627\u0631\u06cc \u0631\u06c1\u0646\u06d2 \u0644\u06af\u06d2 \u062a\u0648 \u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627 \u0646\u0627\u0645 \u0688\u06cc\u067e\u0631\u0634\u0646 \u06c1\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a:<\/h3>\n

\u0641\u0632\u06cc\u06a9\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u0628\u06be\u0648\u06a9 \u06a9\u06cc \u06a9\u0645\u06cc \u0648 \u0632\u06cc\u0627\u062f\u062a\u06cc \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0627 \u06af\u06be\u0679\u0646\u0627 \u06cc\u0627 \u0628\u0691\u06be\u0646\u0627\u060c \u0628\u06d2\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0646\u06cc\u0646\u062f \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0622\u0646\u0627\u060c \u06c1\u0631 \u0648\u0642\u062a \u062a\u06be\u06a9\u0646 \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633 \u0627\u0648\u0631 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u062c\u0628 \u06a9\u06c1 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u062a\u0648\u06ba \u067e\u0631 \u063a\u0635\u06c1 \u0622\u0646\u0627 \u060c \u0646\u0627 \u0627\u0645\u06cc\u062f \u06c1\u0648\u0646\u0627\u060c \u062a\u0646\u06c1\u0627\u0626\u06cc \u067e\u0633\u0646\u062f\u06cc\u060c \u062e\u0648\u062f \u06a9\u0634\u06cc \u06a9\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u0622\u0646\u0627\u060c \u0627\u0648\u0631\u06a9\u0633\u06cc \u0628\u06be\u06cc \u06a9\u0627\u0645 \u0645\u06cc\u06ba \u062f\u0644 \u0646\u06c1 \u0644\u06af\u0646\u0627 \u0648\u063a\u06cc\u0631\u06c1 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0622\u067e \u062c\u0627\u0646\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u0645\u06cc\u06ba \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc\u0627 \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1\u0627\u06ba \u06a9\u0644\u06a9 \u06a9\u0631<\/a> \u06a9\u06d2 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u0627 \u0645\u0641\u062a \u0679\u06cc\u0633\u0679 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0648\u062c\u0648\u06c1\u0627\u062a:<\/h3>\n

\u06cc\u06c1 \u0645\u0631\u0636 \u0648\u0631\u0627\u062b\u062a\u0627\u064b \u0628\u06be\u06cc \u0645\u0646\u062a\u0642\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u0627\u0648\u0631 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0645\u0633\u0644\u0633\u0644 \u0646\u0627\u06a9\u0627\u0645\u06cc\u0627\u06ba\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0648 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u060c \u06a9\u0633\u06cc \u0642\u0631\u06cc\u0628\u06cc \u06a9\u06cc \u062c\u062f\u0627\u0626\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u060c \u0645\u0627\u0636\u06cc \u06a9\u06d2 \u0648\u0627\u0642\u0639\u0627\u062a \u0627\u0648\u0631 \u06cc\u0627\u062f\u0648\u06ba \u0645\u06cc\u06ba \u0645\u06af\u0646 \u0631\u06c1\u0646\u0627 \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u0648\u06ba \u0633\u06d2\u0645\u0648\u0627\u0632\u0646\u06c1 \u06a9\u0631\u062a\u06d2 \u0631\u06c1\u0646\u0627\u060c\u0627\u0633 \u06a9\u06cc \u0686\u06cc\u062f\u06c1 \u0648\u062c\u0648\u06c1\u0627\u062a \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0642\u0633\u0627\u0645:<\/h3>\n

\u0645\u06cc\u062c\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646:<\/strong> \u0627\u0633\u06d2 \u06a9\u0644\u06cc\u0646\u06a9\u0644 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u0628\u06be\u06cc \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062c\u0628 \u0645\u0627\u06cc\u0648\u0633\u06cc \u0627\u0648\u0631 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u06a9\u0627 \u062f\u0648\u0631\u0627\u0646\u06cc\u06c1 \u0637\u0648\u06cc\u0644 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0641\u0632\u06cc\u06a9\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0628\u0691\u06be \u062c\u0627\u0626\u06cc\u06ba \u0645\u062b\u0644\u0627\u064b \u0628\u06be\u0648\u06a9 \u06a9\u0627 \u062e\u062a\u0645 \u06c1\u0648 \u062c\u0627\u0646\u0627\u060c \u0648\u0632\u0646 \u06a9\u0627 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u06a9\u0645 \u06c1\u0648\u0646\u0627 \u06cc\u0627 \u0645\u0633\u0644\u0633\u0644 \u0628\u06d2\u062e\u0648\u0627\u0628\u06cc \u0631\u06c1\u0646\u06d2 \u0644\u06af\u06d2 \u062a\u0648 \u06cc\u06c1 \u0645\u06cc\u062c\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0648\u0627\u0636\u062d \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0688\u0627\u0626\u0633\u062a\u06be\u0645\u06a9 \u0688\u067e\u0631\u06cc\u0634\u0646:<\/strong> \u0627\u0633 \u0645\u06cc\u06ba \u062f\u0631\u062c \u0628\u0627\u0644\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u06cc \u0634\u062f\u062a \u0627\u0648\u0631 \u062f\u0648\u0631\u0627\u0646\u06cc\u06c1 \u0645\u06cc\u062c\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u0633\u06d2 \u06a9\u0645 \u0644\u06cc\u06a9\u0646 \u0645\u0633\u0644\u0633\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u0631\u0648\u0642\u062a \u062a\u0634\u062e\u06cc\u0635 \u0633\u06d2 \u0642\u0627\u0628\u0644\u0650 \u0639\u0644\u0627\u062c \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u0631\u06cc\u0636 \u0645\u06cc\u062c\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644 \u06c1\u0648\u0646\u06d2 \u0633\u06d2 \u0645\u062d\u0641\u0648\u0638 \u0631\u06c1 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0645\u06cc\u0646\u06a9 \u0688\u067e\u0631\u06cc\u0634\u0646 \u06cc\u0627 \u0628\u0627\u0626\u06cc \u067e\u0648\u0644\u0631 \u0688\u0633 \u0622\u0631\u0688\u0631:<\/strong> \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0631\u06cc\u0636 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0627\u06cc\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06cc\u0627 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0686\u0627\u0631\u062c\u0688 \u0627\u0648\u0631 \u0627\u0646\u0631\u062c\u06cc\u0679\u06a9 \u06c1\u0648 \u06a9\u0631 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u067e\u0648\u0633\u0679 \u067e\u0627\u0631\u0679\u0645 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646:<\/strong> \u06a9\u0686\u06be \u062e\u0648\u0627\u062a\u06cc\u0646 \u0628\u0686\u06d2 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0626\u0634 \u06a9\u06d2 \u0688\u06cc\u0691\u06be \u0633\u06d2 \u062f\u0648 \u0645\u0627\u06c1 \u06a9\u06d2\u0639\u0631\u0635\u06d2\u0645\u06cc\u06ba \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u062c\u0630\u0628\u0627\u062a\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u0633 \u0645\u0631\u0636 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u0627 \u062a\u062f\u0627\u0631\u06a9 \u0628\u06c1\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0648\u06af\u0631\u0646\u06c1 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0645\u0631\u06cc\u0636 \u0645\u06cc\u062c\u0631 \u0688\u06cc\u067e\u0631\u0634\u0646 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0645\u0648\u0633\u0645\u06cc \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646:<\/strong> \u0628\u0639\u0636 \u0644\u0648\u06af \u0645\u0648\u0633\u0645 \u06a9\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0628\u06c1\u062a \u062d\u0633\u0627\u0633 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u062b\u0644\u0627\u064b \u06af\u0631\u0645\u06cc\u0627\u06ba \u062e\u062a\u0645 \u06c1\u0648\u0646\u06d2 \u0633\u06d2 \u0633\u0631\u062f\u06cc\u0648\u06ba \u06a9\u06d2 \u0634\u0631\u0648 \u0639 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062a\u06a9 \u067e\u0633\u062a \u06c1\u0645\u062a \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0639\u0644\u0627\u062c:<\/h3>\n

\u0633\u0627\u0626\u06cc\u06a9\u0627\u0644\u0648\u062c\u0633\u0679 \u06a9\u0648\u0646\u0633\u0644\u0646\u06af \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 mild depression \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u06a9\u0648 \u0646\u0627\u0631\u0645\u0644 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u0637\u0631\u0641 \u0644\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u0631\u06cc\u0636 \u06a9\u06cc \u0645\u0646\u0641\u06cc \u0630\u06c1\u0646\u06cc\u062a \u06a9\u06d2\u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u0635\u062d\u0628\u062a \u0633\u06d2 \u062f\u0648\u0631 \u06cc\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u0631\u0632\u0634\u060c \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u0627\u0648\u0631 \u0628\u06be\u0631\u067e\u0648\u0631 \u0646\u06cc\u0646\u062f \u0627\u0633 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06cc \u0628\u062d\u0627\u0644\u06cc \u0645\u06cc\u06ba \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0633\u0627\u0626\u06cc\u06a9\u0627\u0679\u0631\u0633\u0679 \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u0645\u0627\u062f\u0648\u06ba \u06a9\u06d2 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u06a9\u0648 \u0646\u0627\u0631\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u06a9\u0648 \u0646\u0627\u0631\u0645\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0648\u0627\u067e\u0633 \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u06af\u0631 \u0622\u067e \u0645\u06cc\u06ba \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u062a\u0648 \u0635\u062d\u062a\u06cc\u0627\u0628 \u06a9\u0644\u06cc\u0646\u06a9 \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u06af\u06be\u0631 \u0628\u06cc\u0679\u06be\u06d2\u060c \u0645\u06a9\u0645\u0644 \u0631\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0633\u062a\u0646\u062f \u0645\u0627\u06c1\u0631\u06cc\u0646\u0650 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0622\u0646 \u0644\u0627\u0626\u0646 \u0622\u0688\u06cc\u0648 \u06cc\u0627 \u0648\u06cc\u0688\u06cc\u0648 \u06a9\u0627\u0644 \u067e\u0631 \u0631\u0627\u0628\u0637\u06c1<\/a> \u06a9\u0631 \u06a9\u06d2 \u0627\u0633 \u0639\u0627\u0631\u0636\u06d2 \u0633\u06d2 \u0646\u062c\u0627\u062a \u067e\u0627\u06a9\u0631 \u0635\u062d\u062a \u0645\u0646\u062f\u0627\u0646\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u0637\u0631\u0641 \u0644\u0648\u0679 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

2. Anxiety (\u0627\u0636\u0637\u0631\u0627\u0628):<\/h2>\n

\u0627\u06cc\u0646\u06af\u0632\u0627\u06cc\u0679\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u0627\u0641\u0637\u0631\u06cc \u0639\u0645\u0644 \u06c1\u06d2\u062c\u0633 \u0645\u06cc\u06ba “\u0627\u06cc\u0688\u0631\u06cc\u0646\u0627\u0644\u06cc\u0646” \u0646\u0627\u0645\u06cc \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062f\u0641\u0627\u0639\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u062e\u0628\u0631\u062f\u0627\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u062a\u0627 \u06a9\u06c1 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646\u06c1 \u062e\u0637\u0631\u06d2 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u06a9\u06cc\u0644\u06cc\u06d2 \u062a\u06cc\u0627\u0631 \u0631 \u06c1\u06d2\u06d4 \u06cc\u06c1 “\u0639\u0627\u0631\u0636\u06c1” \u0627\u0633 \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u06a9\u06c1\u0644\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u06a9\u0633\u06cc \u062e\u0637\u0631\u06d2 \u06a9\u0627 \u062e\u0648\u0641 \u0628\u06d2 \u062c\u0627 \u0633\u062a\u0627\u062a\u0627 \u0631\u06c1\u06d2\u0627\u0648\u0631\u0627\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06c1\u0645\u06c1 \u0648\u0642\u062a \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u0631\u06c1\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a:<\/h3>\n

\u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u060c \u0686\u0691\u0686\u0691\u0627 \u067e\u0646\u060c \u0633\u0631 \u062f\u0631\u062f\u060c \u062a\u06cc\u0632 \u062f\u06be\u0691\u06a9\u0646\u060c \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc\u060c\u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc\u060c\u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0627\u0648\u0631 \u067e\u0679\u06be\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06be\u0646\u0686\u0627\u0624 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0622\u067e \u062c\u0627\u0646\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u0645\u06cc\u06ba \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc\u0627 \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1\u0627\u06ba \u06a9\u0644\u06a9 \u06a9\u0631<\/a> \u06a9\u06d2 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u0627 \u0645\u0641\u062a \u0679\u06cc\u0633\u0679 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0648\u062c\u0648\u06c1\u0627\u062a:<\/h3>\n

\u0627\u0633 \u0645\u0631\u0636 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u062c\u0646\u06cc\u0627\u062a\u06cc \u0628\u06be\u06cc \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631\u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0628\u06be\u06cc\u06d4 \u0639\u0645\u0648\u0645\u0627\u064c \u06cc\u06c1 \u06a9\u0633\u06cc \u0628\u0627\u062a \u06a9\u0627 \u062d\u062f \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0679\u0631\u06cc\u0633 \u0644\u06cc\u0646\u06d2 \u0633\u06d2 \u0644\u0627\u062d\u0642 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0639\u0644\u0627\u0648\u06c1 \u0627\u0632\u06cc\u06ba \u06a9\u0633\u06cc \u067e\u0631\u0627\u0646\u06d2 \u062d\u0627\u062f\u062b\u06d2 \u06a9\u0627 \u062e\u0648\u0641 \u062f\u0644 \u0645\u06cc\u06ba \u0628\u06cc\u0679\u06be \u062c\u0627\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u0627 \u062c\u0633\u0645 \u06a9\u06d2 \u062f\u0641\u0627\u0639\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u062e\u0628\u0631\u062f\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062d\u0635\u06d2 \u0645\u06cc\u06ba \u062e\u0631\u0627\u0628\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u06d4<\/p>\n

\u0627\u0642\u0633\u0627\u0645:<\/h3>\n

\u062c\u0646\u0631\u0644 \u0627\u06cc\u0646\u06af\u0632\u0627\u06cc\u0679\u06cc \u0688\u0633 \u0622\u0631\u0688\u0631:<\/strong> \u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u06ba \u0645\u0631\u06cc\u0636 \u0628\u0644\u0627\u0648\u062c\u06c1 \u0627\u0648\u0631 \u0628\u06d2 \u062d\u062f \u067e\u0631\u06cc\u0634\u0627\u0646 \u0648 \u0627\u062f\u0627\u0633 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u062c\u0633 \u06a9\u06d2 \u0628\u0627\u0639\u062b \u062a\u06be\u06a9\u0627\u0648\u0679 \u0627\u0648\u0631\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u067e\u06cc\u0646\u06a9 \u0688\u0633 \u0622\u0631\u0688\u0631: <\/strong> \u067e\u06cc\u0646\u06a9 \u0627\u0679\u06cc\u06a9\u0633 \/ \u06af\u0628\u06be\u0631\u0627\u06c1\u0679 \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u0627\u0686\u0627\u0646\u06a9 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631\u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0634\u062f\u06cc\u062f \u062e\u0648\u0641 \u0627\u0648\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u06a9\u0631 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\u0627\u0648\u0631 \u0627\u06cc\u0633\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u062c\u06cc\u0633\u06d2 \u062f\u0644 \u06a9\u0627 \u062f\u0648\u0631\u06c1 \u067e\u0691 \u0631\u06c1\u0627 \u06c1\u0648\u06cc\u0627 \u0627\u0646\u0633\u0627\u0646 \u0645\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0641\u0648\u0628\u06cc\u0627: <\/strong> \u06a9\u0633\u06cc \u0645\u062e\u0635\u0648\u0635 \u0686\u06cc\u0632 \u0633\u06d2\u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0688\u0631 \u0644\u06af\u0646\u0627\u0645\u062b\u0644\u0627\u064b \u0641\u0636\u0627\u0626\u06cc \u0633\u0641\u0631 \u0633\u06d2\u060c \u0631\u0634 \u0648\u0627\u0644\u06cc \u062c\u06af\u06c1\u0648\u06ba \u0633\u06d2\u06d4<\/p>\n

\u0633\u0648\u0634\u0644 \u0627\u06cc\u0646\u06af\u0632\u0627\u06cc\u0679\u06cc \u0688\u0633 \u0622\u0631\u0688\u0631: <\/strong> \u0627\u0633 \u0645\u0631\u0636 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u0644\u0648\u06af\u0648\u06ba \u0633\u06d2 \u0645\u06cc\u0644 \u062c\u0648\u0644 \u0633\u06d2 \u06af\u06be\u0628\u0631\u0627\u062a\u0627 \u06c1\u06d2\u0627\u0648\u0631 \u062e\u0648\u062f \u06a9\u0648 \u0627\u0646 \u0633\u06d2 \u06a9\u0645 \u062a\u0631 \u0633\u0645\u062c\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u062c:<\/h3>\n

\u0627\u067e\u0646\u06cc \u0646\u06cc\u0646\u062f \u0627\u0648\u0631 \u062e\u0648\u0631\u0627\u06a9 \u067e\u0631 \u0628\u06be\u0631 \u067e\u0648\u0631\u062a\u0648\u062c\u06c1 \u062f\u06cc\u0646\u0627 \u060c \u0645\u062b\u0628\u062a \u0633\u0648\u0686 \u0648\u0627\u0644\u06cc \u0635\u062d\u0628\u062a \u0631\u06a9\u06be\u0646\u0627\u060c \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0635\u0631\u0648\u0641 \u0631\u06c1\u0646\u0627 \u0627\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0645\u0646\u0627\u0638\u0631 \u06a9\u0627 \u0645\u0634\u0627\u06c1\u062f\u06c1 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u06cc\u0679\u06cc \u0645\u06cc\u06ba \u0628\u062a\u062f\u0631\u06cc\u062c \u06a9\u0645\u06cc \u0648\u0627\u0642\u0639 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u0634\u062f\u062a \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0635\u062d\u062a\u06cc\u0627\u0628 \u06a9\u0644\u06cc\u0646\u06a9 \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u06af\u06be\u0631 \u0628\u06cc\u0679\u06be\u06d2\u060c \u0645\u06a9\u0645\u0644 \u0631\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0633\u062a\u0646\u062f \u0645\u0627\u06c1\u0631\u06cc\u0646\u0650 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0622\u0646 \u0644\u0627\u0626\u0646 \u0622\u0688\u06cc\u0648 \u06cc\u0627 \u0648\u06cc\u0688\u06cc\u0648 \u06a9\u0627\u0644 \u067e\u0631 \u0631\u0627\u0628\u0637\u06c1<\/a> \u06a9\u0631 \u06a9\u06d2 \u0627\u0633 \u0639\u0627\u0631\u0636\u06d2 \u0633\u06d2 \u0646\u062c\u0627\u062a \u067e\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

3. \u063a\u0635\u06c1:<\/h2>\n

\u063a\u0635\u06c1 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0634\u062e\u0635\u06cc\u062a \u06a9\u0627 \u0628\u0627\u0637\u0646\u06cc \u0627\u0638\u06c1\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0645\u0632\u0627\u062c \u06a9\u06d2 \u0628\u0631 \u062e\u0644\u0627\u0641 \u06a9\u0648\u0626\u06cc \u0628\u0627\u062a \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0627\u0633 \u0646\u0627\u067e\u0633\u0646\u062f\u06cc\u062f\u06c1 \u0639\u0645\u0644 \u06a9\u06d2 \u0631\u062f\u0650 \u0639\u0645\u0644 \u0645\u06cc\u06ba \u06a9\u0626\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0638\u06c1\u0627\u0631 \u06a9\u0648 \u063a\u0635\u06c1 \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u063a\u0635\u06c1 \u0627\u0646\u0633\u0627\u0646\u06cc \u0641\u0637\u0631\u062a \u06a9\u0627 \u0644\u0627\u0632\u0645\u06cc \u062c\u0632\u0648 \u06c1\u06d2 \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u06cc\u06c1 \u0627\u06cc\u06a9 \u062e\u0627\u0635 \u062d\u062f \u0633\u06d2 \u062a\u062c\u0627\u0648\u0632 \u06a9\u0631 \u06a9\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u0627\u0648\u0631 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0645\u0635\u0627\u0626\u0628 \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u06a9\u0631\u062f\u06d2 \u062a\u0648 \u06a9\u0633\u06cc \u0645\u0633\u062a\u0646\u062f \u0645\u0627\u06c1\u0631\u0650 \u062a\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u0633\u06d2 \u0627\u0633 \u06a9\u0627 \u062a\u062f\u0627\u0631\u06a9 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0648\u06af\u0631\u0646\u06c1 \u06cc\u06c1 \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u06cc\u0679\u06cc \u0627\u0648\u0631 \u0688\u06cc\u067e\u0631\u06cc\u0634\u0646 \u062c\u06cc\u0633\u06d2 \u0627\u0645\u0631\u0627\u0636 \u06a9\u0627 \u0645\u0648\u062c\u0628 \u0628\u0646 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a:<\/h3>\n

\u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u060c \u0686\u06c1\u0631\u06c1 \u0633\u0631\u062e \u06c1\u0648 \u062c\u0627\u0646\u0627 \u060c \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u06a9\u0627 \u062a\u06cc\u0632 \u06c1\u0648\u0646\u0627\u060c \u060c \u062a\u06cc\u0632 \u062a\u06cc\u0632 \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u0627\u0648\u063a\u06cc\u0631\u06c1<\/p>\n

\u0648\u062c\u0648\u06c1\u0627\u062a:<\/h3>\n

\u0627\u0633 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u062c\u0646\u06cc\u0627\u062a\u06cc \u0627\u0648\u0631 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0639\u0644\u0627\u0648\u06c1 \u0627\u0632\u06cc\u06ba \u0627\u06cc\u0688\u0631\u06cc\u0646\u0627\u0644\u06cc\u0646 \u06c1\u0627\u0631\u0645\u0648\u0646 \u06a9\u06cc \u0631\u0637\u0648\u0628\u062a \u06a9\u06d2 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0633\u06d2 \u0628\u06be\u06cc \u06cc\u06c1 \u0645\u0631\u0636 \u0644\u0627\u062d\u0642 \u06c1\u0648 \u062a\u0627 \u06c1\u06d2\u06d4\u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 dopamine \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0628\u06be\u06cc \u063a\u0635\u06d2 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0627\u0642\u0633\u0627\u0645:<\/h3>\n

\u0622\u0648\u0679 \u0648\u0631\u0688:<\/strong> \u062c\u0648 \u0627\u067e\u0646\u0627 \u063a\u0635\u06c1 \u062f\u0648\u0633\u0631\u0648\u06ba \u067e\u0631 \u0627\u062a\u0627\u0631 \u062f\u06d2\u06cc\u0639\u0646\u06cc \u0686\u06cc\u062e \u0686\u0644\u0627 \u06a9\u06d2\u060c \u0686\u06cc\u0632\u06cc\u06ba \u062a\u0648\u0691 \u06a9\u06d2\u06d4<\/p>\n

\u0627\u0646 \u0648\u0631\u0688:<\/strong> \u0648\u06c1 \u062c\u0648 \u062e\u0648\u062f \u067e\u06c1 \u063a\u0635\u06c1 \u0646\u06a9\u0627\u0644\u06d2 \u0627\u0648\u0631 \u063a\u0635\u06d2 \u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u0622\u067e \u06a9\u0648 \u062a\u06a9\u0644\u06cc\u0641 \u067e\u06c1\u0646\u0686\u0627\u0626\u06d2 \u0627\u0648\u0631 \u06a9\u06be\u0644 \u06a9\u0631\u0627\u067e\u0646\u06d2 \u063a\u0635\u06d2 \u06a9\u0627 \u0627\u0638\u06c1\u0627\u0631 \u0646\u06c1 \u06a9\u0631\u06d2\u06d4<\/p>\n

\u0628\u0644\u0627\u0648\u0633\u0637\u06c1 \u063a\u0635\u06c1:<\/strong> \u0627\u0646\u0633\u0627\u0646 \u0627\u067e\u0646\u0627 \u063a\u0635\u06c1 indirectly \u0646\u06a9\u0627\u0644\u06d2 \u062c\u06cc\u0633\u06d2 \u0637\u0646\u0632 \u06cc\u0627 \u0645\u0646\u0641\u06cc \u0628\u0627\u062a \u06a9\u0631 \u06a9\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u062c:<\/h3>\n

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\u063a\u0635\u06d2 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2\u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u0633\u06d2 antidepressants \u062f\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648\u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u067e\u0631 \u0633\u06a9\u0648\u0646 \u06a9\u0631\u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0648\u06c1 \u063a\u0635\u06d2 \u0627\u0648\u0631 \u0645\u0646\u0641\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627 \u0633\u06a9\u06d2\u06d4<\/p>\n

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4. \u0627\u0648 \u0633\u06cc \u0688\u06cc \/ \u0648\u06c1\u0645 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc: OCD Diseases<\/h2>\n

\u06cc\u06c1 \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u0627 \u0630\u06c1\u0646\u06cc \u0639\u0627\u0631\u0636\u06c1 \u06c1\u06d2 \u062c\u0648 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0627\u06cc\u06a9 \u06c1\u06cc \u06a9\u0627\u0645 \u0628\u0627\u0631 vaginosisbacteriana.org<\/a> \u0628\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u067e\u0631 \u0645\u062c\u0628\u0648\u0631 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 Obsession \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0628\u06d2 \u0628\u0646\u06cc\u0627\u062f \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06cc \u0628\u06be\u0631 \u0645\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u06d4 \u062c\u0646 \u06a9\u06d2 \u0628\u0627\u0631 \u0628\u0627\u0631 \u0622\u0646\u06d2 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u067e\u0631 \u0634\u062f\u06cc\u062f \u0628\u06d2\u0686\u06cc\u0646\u06cc \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0637\u0627\u0631\u06cc \u06c1\u0648\u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0648\u0631 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0627\u0646\u0633\u0627\u0646 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0628\u06be\u06cc \u0627\u0646 \u06a9\u0648 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u0627\u06d4 \u0627\u0646 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0631\u06cc\u0633\u067e\u0627\u0646\u0633 \u06a9\u0648 Compulsion \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u0631\u06cc\u0636 \u0627\u0633 \u0628\u06d2\u0686\u06cc\u0646\u06cc \u0633\u06d2 relief \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u0627\u0633 \u06a9\u0627 \u062a\u062f\u0627\u0631\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a:<\/h3>\n

\u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc\u060c \u062a\u06be\u06a9\u0627\u0648\u0679\u06d4 \u062a\u06cc\u0632 \u062f\u06be\u0691\u06a9\u0646\u06d4 \u0634\u062f\u06cc\u062f \u0628\u06d2\u0686\u06cc\u0646\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u067e\u0646\u062f\u0631\u06c1 \u0633\u06d2 \u0628\u06cc\u0633 \u0645\u0646\u0679 \u062a\u06a9 \u0631\u06c1\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0648\u062c\u0648\u06c1\u0627\u062a:<\/h3>\n

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\u0627\u0642\u0633\u0627\u0645:<\/h3>\n

\u0646\u062c\u0627\u0633\u062a \u06a9\u0627 \u0648\u06c1\u0645:<\/strong> \u0648\u0627\u0634 \u0631\u0648\u0645 \u0633\u06d2 \u0622\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u06cc\u0627 \u06a9\u0633\u06cc \u06a9\u0627\u0645 \u06a9\u06d2 \u0628\u0639\u062f \u062c\u0631\u0627\u062b\u06cc\u0645 \u06a9\u06cc \u0645\u0648\u062c\u0648\u062f\u06af\u06cc \u06a9\u0627 \u06cc\u0642\u06cc\u0646 \u0628\u06cc\u0679\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0646 \u0633\u06d2 \u0646\u062c\u0627\u062a \u06a9\u06d2 \u0644\u0626\u06d2 \u0648\u06c1 \u0628\u0627\u0631 \u0628\u0627\u0631 \u06c1\u0627\u062a\u06be \u062f\u06be\u0648\u062a\u0627 \u06c1\u06d2\u060c\u0627\u0633\u06cc \u0637\u0631\u062d \u0646\u06c1\u0627\u0646\u06d2 \u0627\u0648\u0631 \u0648\u0636\u0648 \u0648\u063a\u06cc\u0631\u06c1 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u0644\u06af\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u067e\u06cc\u062a\u06be\u0627\u0644\u0648\u062c\u06cc\u06a9\u0644 \u062e\u06cc\u0627\u0644\u0627\u062a \/ \u0627\u0648\u06c1\u0627\u0645:<\/strong> \u0631\u0648\u0632 \u0645\u0631\u06c1 \u06a9\u06d2 \u0627\u0645\u0648\u0631 \u0645\u06cc\u06ba \u062e\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u06a9\u06be\u0648 \u0628\u06cc\u0679\u06be\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u062b\u0644\u0627\u064b \u0628\u0627\u0631 \u0628\u0627\u0631 \u062a\u0627\u0644\u06d2 \u060c \u06a9\u0646\u0688\u06cc\u0627\u06ba \u0686\u06cc\u06a9 \u06a9\u0631\u0646\u0627\u060c \u0633\u0648\u0626\u06cc \u06af\u06cc\u0633 \u06cc\u0627 \u0628\u062c\u0644\u06cc \u06a9\u0627 \u06a9\u0646\u06a9\u0634\u0646 \u0622\u0641 \u06a9\u0631 \u06a9\u06d2 \u0628\u0627\u0631 \u0628\u0627\u0631 \u0686\u06cc\u06a9 \u06a9\u0631\u0646\u0627\u0627\u0648\u0631 \u0631\u0642\u0645 \u0628\u0627\u0631 \u0628\u0627\u0631 \u06af\u0646\u0646\u0627 \u0648\u063a\u06cc\u0631\u06c1\u06d4<\/p>\n

\u0645\u0630\u06c1\u0628\u06cc \u0627\u0645\u0648\u0631 \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a:<\/strong> \u0645\u0630\u06c1\u0628 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0639\u062c\u06cc\u0628 \u0642\u0633\u0645 \u06a9\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u0622\u0646\u0627\u060c \u06d4\u0627\u0633\u06d2 \u0644\u06af\u06d2 \u06af\u0627 \u06a9\u06c1 \u0646\u0645\u0627\u0632 \u0635\u062d\u06cc\u062d \u0646\u06c1\u06cc\u06ba \u067e\u0691\u06be\u06cc \u06af\u0626\u06cc\u060c \u06cc\u0627 \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u06a9\u0648\u062a\u0627\u06c1\u06cc \u06c1\u0648 \u06af\u0626\u06cc \u06c1\u0648 \u06af\u06cc\u06d4 \u0648\u06c1 \u0645\u0637\u0645\u0626\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u0627\u0648\u0631 \u0627\u0646 \u0645\u0630\u06c1\u0628\u06cc \u0627\u0645\u0648\u0631 \u06a9\u0648 \u062f\u06c1\u0631\u0627\u062a\u0627 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0628\u06d2\u06a9\u0627\u0631 \u0627\u0634\u06cc\u0627\u0621 \u06a9\u0648 \u062c\u0645\u0639 \u06a9\u0631\u0646\u0627:<\/strong> \u0628\u06d2\u0645\u0639\u0646\u06cc \u0686\u06cc\u0632\u0648\u06ba \u06a9\u0648 \u0633\u0646\u0628\u06be\u0627\u0644 \u06a9\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0648\u063a\u06cc\u0631\u06c1<\/p>\n

\u0627\u062b\u0631\u0627\u062a:<\/h3>\n

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\u0639\u0644\u0627\u062c:<\/h3>\n

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5. \u0633\u0679\u0631\u06cc\u0633 \/ \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0648\u0654:<\/h2>\n

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\u0639\u0644\u0627\u0645\u0627\u062a:<\/h3>\n

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\u0648\u062c\u0648\u06c1\u0627\u062a:<\/h3>\n

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\u0639\u0644\u0627\u062c:<\/h3>\n

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