{"id":2677,"date":"2024-04-26T06:52:58","date_gmt":"2024-04-26T01:52:58","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=2677"},"modified":"2025-05-30T11:38:21","modified_gmt":"2025-05-30T06:38:21","slug":"%da%af%da%be%d8%a8%d8%b1%d8%a7%db%81%d9%b9-%d8%a7%d9%88%d8%b1-%d8%a8%db%92-%da%86%db%8c%d9%86%db%8c-%da%a9%db%8c-%d9%88%d8%ac%d9%88%db%81%d8%a7%d8%aa-%d8%a7%d9%88%d8%b1-%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/%da%af%da%be%d8%a8%d8%b1%d8%a7%db%81%d9%b9-%d8%a7%d9%88%d8%b1-%d8%a8%db%92-%da%86%db%8c%d9%86%db%8c-%da%a9%db%8c-%d9%88%d8%ac%d9%88%db%81%d8%a7%d8%aa-%d8%a7%d9%88%d8%b1-%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0639\u0644\u0627\u062c – Panic Disorder in Urdu"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

\u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2\u0686\u06cc\u0646\u06cc (Panic Disorder)\u00a0\u0627\u06cc\u0633\u0627\u0639\u0627\u0631\u0636\u06c1 \u00a0\u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0645\u0631\u06cc\u0636 \u067e\u0631\u00a0\u0627\u0686\u0627\u0646\u06a9\u00a0 \u0633\u06d2\u062f\u0645 \u06af\u06be\u0679\u0646\u06d2 \u0627\u0648\u0631\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06cc \u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a\u00a0 \u0637\u0627\u0631\u06cc \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u062a\u06cc\u0632 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c\u00a0 \u062f\u0648\u0631\u0627\u0646\u0650 \u062e\u0648\u0646 \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2\u0627\u0648\u0631\u0645\u0631\u06cc\u0636\u00a0 \u0627\u06cc\u06a9 \u06a9\u0631\u0628 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633\u06d2 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627\u00a0 \u06c1\u06d2 \u062c\u06cc\u0633\u06d2 \u0627\u0633 \u06a9\u0627 \u062c\u0633\u0645\u00a0 \u0633\u0646 \u06c1\u0648 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062f\u0644 \u0628\u0646\u062f \u06c1\u0648 \u06af\u06cc\u0627 \u06c1\u06d2\u0627\u0648\u0631 \u06cc\u0627 \u067e\u06be\u0631 \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u062d\u0648\u0627\u0633 \u06a9\u06be\u0648 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0639\u0644\u0627\u0645\u0627\u062a \u0628\u06c1\u062a \u0634\u062f\u06cc\u062f \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0627 \u062f\u0648\u0631\u0627\u0646\u06cc\u06c1 \u0686\u0646\u062f\u00a0 \u0644\u0645\u062d\u0648\u06ba \u0633\u06d2 \u0644\u06d2 \u06a9\u0631 \u06a9\u0626\u06cc \u0645\u0646\u0679 \u062a\u06a9 \u06a9\u0627 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4\u00a0\u0627\u0633 \u0639\u062c\u06cc\u0628 \u0628\u06d2 \u0642\u0631\u0627\u0631\u06cc \u0627\u0648\u0631 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0627\u0633\u06d2\u00a0 \u0627\u067e\u0646\u06cc \u0645\u0648\u062a \u0633\u0627\u0645\u0646\u06d2 \u0646\u0638\u0631 \u0622\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2\u0686\u06cc\u0646\u06cc \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u06a9\u06cc \u06cc\u06c1 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0633\u06cc \u062e\u0627\u0635 \u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627 \u0645\u062d\u0644\u0650 \u0648\u0642\u0648\u0639 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062e\u0627\u0635 \u06a9\u0631 \u06c1\u062c\u0648\u0645 \u0648\u0627\u0644\u06cc \u062c\u06af\u06c1\u0648\u06ba \u067e\u0631\u060c \u0644\u0641\u0679 \u0645\u06cc\u06ba\u060c \u0632\u0644\u0632\u0644\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646\u060c \u06a9\u0633\u06cc \u0628\u0644\u0646\u062f\u06cc \u067e\u0631\u060c \u062f\u06be\u0645\u0627\u06a9\u06d2 \u06a9\u06cc \u0622\u0648\u0627\u0632 \u0633\u06d2 \u06cc\u0627 \u0628\u06d2\u0639\u0632\u062a\u06cc \u06a9\u06d2 \u062e\u062f\u0634\u0627\u062a \u0633\u06d2 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u0646\u062c\u0627\u0646\u0627 \u062e\u0648\u0641 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627\u00a0\u06c1\u06d2 \u06a9\u06c1 \u06a9\u0648\u0626\u06cc\u00a0\u0646\u06c1 \u06a9\u0648\u0626\u06cc \u0627\u06cc\u0633\u0627\u0645\u0633\u0626\u0644\u06c1 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627 \u062c\u0633 \u0633\u06d2 \u0628\u0686 \u0646\u06a9\u0644\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627\u06d4<\/p>\n

\u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0633 \u0645\u0631\u0636\u00a0 \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u0644\u0648\u06af \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u06cc\u0627 \u06a9\u0627\u0631\u0688\u06cc\u06a9 \u0627\u06cc\u0645\u0631\u062c\u06cc\u0646\u0633\u06cc \u06a9\u0627 \u0631\u062e \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u062a\u0639\u062f\u062f \u0679\u06cc\u0633\u0679 \u06a9\u0631\u0648\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\u062d\u0627\u0644\u0627\u0646\u06a9\u06c1\u00a0 panic disorder\u00a0\u00a0\u06a9\u0648\u0626\u06cc \u062c\u0627\u0646 \u0644\u06cc\u0648\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06c1\u06cc\u06ba\u060c \u06cc\u06c1\u00a0\u0627\u06cc\u06a9\u00a0\u0630\u06c1\u0646\u06cc \u0639\u0627\u0631\u0636\u06c1 \u06c1\u06d2 \u062c\u0633 \u06a9\u0627 \u062a\u0639\u0644\u0642 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u062f\u0641\u0627\u0639\u06cc \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u0646\u0637\u0627\u0645\u00a0\u0645\u06cc\u06ba \u062e\u0631\u0627\u0628\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u06d2\u06d4\u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u06a9\u06cc \u0634\u0631\u062d \u062a\u06cc\u0646 \u0633\u06d2 \u0686\u0627\u0631 \u0641\u06cc\u0635\u062f\u00a0\u062a\u06a9 \u06c1\u06d2\u06d4<\/p>\n

\"\"<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a<\/strong>: \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2\u0686\u06cc\u0646\u06cc \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646\u00a0\u0645\u0631\u06cc\u0636 \u0645\u06cc\u06ba\u00a0\u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba:<\/p>\n

1\u06d4 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u0628\u06c1\u062a \u062a\u06cc\u0632 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/div>\n
2\u06d4 \u0679\u06be\u0646\u0688\u06d2 \u067e\u0633\u06cc\u0646\u06d2 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/div>\n
\n

3\u06d4 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u06ba \u06a9\u06be\u0646\u0686\u0627\u0648 \u0622 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

4\u06d4 \u0634\u062f\u06cc\u062f \u06af\u06be\u0679\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0642\u062a \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u06cc \u00a0\u06c1\u06d2\u06d4<\/div>\n
5\u06d4 \u0645\u0646\u06c1 \u062e\u0634\u06a9 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
6\u06d4 \u0633\u0631 \u0645\u06cc\u06ba \u0686\u06a9\u0631 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/div>\n
7\u06d4 \u06c1\u0627\u062a\u06be \u067e\u0627\u0648\u06ba \u0679\u06be\u0646\u0688\u06d2 \u067e\u0691 \u062c\u0627 \u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646 \u0645\u06cc\u06ba \u0633\u0648\u0626\u06cc\u0627\u06ba \u0686\u0628\u06be\u0646\u06d2 \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
8\u06d4 \u0632\u0628\u0627\u0646 \u0644\u0691\u06a9\u06be\u0691\u0627\u0646\u06d2 \u0644\u06af\u062a\u06cc \u06c1\u06d2\u06d4<\/div>\n
9\u06d4 \u0627\u0648\u0631\u0628\u062f\u0646 \u0645\u06cc\u06ba \u0637\u0627\u0642\u062a\u00a0 \u062e\u062a\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/div>\n<\/div>\n

\"\"<\/p>\n

\u0648\u062c\u0648\u06c1\u0627\u062a:<\/strong> \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0648\u062c\u0648\u06c1\u0627\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2:<\/p>\n

1. \u0627\u0644\u0644\u06c1 \u0646\u06d2 \u0627\u0646\u0633\u0627\u0646\u06cc \u06a9\u06d2 \u062f\u0641\u0627\u0639\u06cc \u0646\u0638\u0627\u0645 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u06cc\u06a9 built-in \u0627\u0644\u0627\u0631\u0645 \u0633\u0633\u0679\u0645 \u0631\u06a9\u06be\u0627 \u06c1\u06d2 \u062c\u0648 \u0645\u062e\u062a\u0644\u0641\u00a0\u062e\u0637\u0631\u0627\u062a \u06a9\u06d2\u0645\u0648\u0642\u0639\u0648\u06ba \u067e\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u062a\u062d\u0641\u0638 \u06a9\u06d2 \u0644\u0626\u06d2 \u062e\u0628\u0631 \u062f\u0627\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u00a0\u0627\u0646\u0633\u0627\u0646 \u0634\u0639\u0648\u0631\u06cc \u0637\u0648\u0631\u067e\u0631 \u0645\u062d\u062a\u0627\u0637 \u0631\u0648\u06cc\u06d2 \u0627\u067e\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0645\u062b\u0644\u0627\u064b \u062c\u0646\u06af\u0644 \u0645\u06cc\u06ba \u06a9\u0633\u06cc \u062f\u0631\u0646\u062f\u06d2 \u06a9\u06cc \u0645\u0648\u062c\u0648\u062f\u06af\u06cc \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633\u060c \u0688\u0631\u0627\u0626\u06cc\u0648\u0646\u06af \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u062f\u062b\u0648\u06ba \u0633\u06d2\u0645\u062d\u062a\u0627\u0637 \u0631\u06c1 \u06a9\u0631 \u06af\u0627\u0691\u06cc \u0686\u0644\u0627\u0646\u0627\u00a0 \u0648\u063a\u06cc\u0631\u06c1\u06d4\u00a0\u0628\u0639\u0636 \u062d\u0627\u0644\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0633 \u062e\u0637\u0631\u06d2 \u06a9\u06d2\u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0646\u0638\u0627\u0645 \u06a9\u06d2 \u06a9\u06cc\u0645\u06cc\u0627\u0626\u06cc \u0645\u0627\u062f\u0648\u06ba \u0645\u06cc\u06ba \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u067e\u06cc\u062f\u0627 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u0627\u0644\u0627\u0631\u0645 \u0633\u0633\u0679\u0645 \u0632\u06cc\u0627\u062f\u06c1 \u062d\u0633\u0627\u0633 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u063a\u06cc\u0631 \u06a9\u0633\u06cc \u062d\u0642\u06cc\u0642\u06cc \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u0628\u06be\u06cc \u06a9\u0627\u0645 \u06a9\u0631\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0645\u0631\u06cc\u0636 \u06a9\u0627 \u0627\u067e\u0646\u06d2 \u0627\u0648\u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644\u00a0 \u0646\u06c1\u06cc\u06ba \u0631\u06c1\u062a\u0627 \u0627\u0648\u0631 \u062f\u0648\u0631\u06d2 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0627\u0648\u06cc \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/div>\n
2. \u06a9\u0633\u06cc \u0641\u0648\u0628\u06cc\u0627 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u060c \u0645\u062b\u0644\u0627\u064b \u0632\u06cc\u0627\u062f\u06c1 \u0631\u0634 \u0648\u0627\u0644\u06cc \u062c\u06af\u06c1\u0648\u06ba \u067e\u0631\u060c \u0644\u0648\u06af\u0648\u06ba \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631\u0646\u06d2 \u0633\u06d2\u060c \u0628\u0644\u0646\u062f \u062c\u06be\u0648\u0644\u0648\u06ba\u0648\u063a\u06cc\u0631\u06c1 \u0633\u06d2\u06d4<\/div>\n
3. \u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0648\u0631\u0648\u062b\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u0627\u0644\u0627\u0631\u0645 \u06a9\u0627 \u06cc\u06c1 \u0633\u0633\u0679\u0645 \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
4. \u0628\u0639\u0636 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0628\u0686\u067e\u0646 \u0627\u0648\u0631 \u0644\u0691\u06a9\u067e\u0646\u00a0 \u06a9\u06d2 \u0627\u062f\u0648\u0627\u0631 \u0645\u06cc\u06ba \u067e\u06cc\u0634 \u0622\u0646\u06d2 \u0648\u0627\u0644\u06d2\u00a0 \u062a\u0644\u062e \u0648\u0627\u0642\u0639\u0627\u062a \u06cc\u0627 \u062d\u0627\u062f\u062b\u06d2\u00a0 \u0628\u06be\u06cc \u0627\u0633 \u00a0panic disorder\u00a0\u06a9\u0627 \u0628\u0627\u0639\u062b \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/div>\n
5. \u06a9\u0686\u06be \u0627\u0641\u0631\u0627\u062f \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06cc \u0648\u0627\u0644\u06cc \u062d\u062f \u062f\u0631\u062c\u06d2 \u06a9\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0627\u06ba \u0627\u0648\u0631 over stresses \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0628\u06be\u06cc \u062f\u0641\u0627\u0639\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0627 \u06cc\u06c1 \u062c\u0632\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u062d\u0633\u0627\u0633 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
6. \u06a9\u0633\u06cc \u062c\u0631\u0645 \u06a9\u0627 \u0627\u0631\u062a\u06a9\u0627\u0628 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06cc\u0627 \u0627\u0633 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0686\u0627\u0646\u06a9 \u067e\u06a9\u0691\u06d2 \u062c\u0627\u0646\u06d2 \u06a9\u0627 \u062e\u0648\u0641 \u0628\u06be\u06cc \u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
7. \u06a9\u0633\u06cc \u0644\u0645\u0628\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u0628\u0639\u062f\u06d4<\/div>\n

\"\"<\/p>\n

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\u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2<\/strong>: \u062f\u0641\u0627\u0639\u06cc \u0646\u0638\u0627\u0645 \u06a9\u06d2 \u0627\u0644\u0627\u0631\u0645 \u0648\u0627\u0644\u0627 \u0645\u06cc\u06a9\u06cc\u0646\u0632\u0645 \u062c\u0648\u06a9\u06c1 \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u067e\u0631 \u0627\u0633\u062a\u0648\u0627\u0631 \u06c1\u06d2 \u0627\u0633 \u0645\u06cc\u06ba \u06a9\u06cc\u0645\u06cc\u0627\u0626\u06cc \u0645\u0627\u062f\u0648\u06ba \u06a9\u06d2 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2\u0627\u062f\u0648\u06cc\u0627\u062a \u062f\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0627\u062f\u0648\u06cc\u0627\u062a \u0627\u0633 \u0646\u0638\u0627\u0645\u00a0 \u06a9\u0648 \u0628\u062d\u0627\u0644 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0633 \u06a9\u06d2 \u0628\u0639\u062f \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u0627\u0641\u0639\u0627\u0644 \u062f\u0631\u0633\u062a \u0637\u0631\u06cc\u0642\u06d2 \u067e\u0631 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06cc\u06c1 \u062a\u0627\u062b\u0631 \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0631\u06cc\u0636 \u0627\u0646 \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u0627 \u0639\u0627\u062f\u06cc \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u00a0\u0644\u06cc\u06a9\u0646 \u0627\u06cc\u0633\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u0628\u0644\u06a9\u06c1\u00a0\u06cc\u06c1 \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u0633\u06cc \u0633\u0627\u0626\u06cc\u0688 \u0627\u06cc\u0641\u06cc\u06a9\u0679 \u06a9\u06d2 \u0628\u063a\u06cc\u0631\u00a0\u0645\u062a\u0627 \u062b\u0631\u06c1 \u0641\u0631\u062f \u06a9\u06cc \u0628\u062d\u0627\u0644\u06cc \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0686\u0646\u062f \u06c1\u0641\u062a\u0648\u06ba \u0633\u06d2 \u0644\u06d2 \u06a9\u0631 \u0686\u0646\u062f \u0645\u0627\u06c1 \u06a9\u0627 \u062f\u0648\u0631\u0627\u0646\u06cc\u06c1 \u0644\u06af \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0633\u0627\u06cc\u0626\u06a9\u0648 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06cc \u0645\u062f\u062f \u0633\u06d2 \u0639\u0644\u0627\u062c<\/strong>: \u06a9\u0648\u0646\u0633\u0644\u0646\u06af \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u06a9\u0626\u06d2 \u06af\u0626\u06d2 \u0639\u0644\u0627\u062c \u06a9\u0648 \u0628\u0646\u06cc\u0627\u062f\u06cc \u062d\u06cc\u062b\u06cc\u062a \u062d\u0627\u0635\u0644 \u06c1\u06d2\u06d4 \u0627\u0633 \u00a0\u0645\u06cc\u06ba \u0645\u0631\u06cc\u0636 \u06a9\u06d2 \u00a0\u062e\u06cc\u0627\u0644\u0627\u062a \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc \u0631\u0648\u06cc\u0648\u06ba\u00a0 \u06a9\u0648 \u00a0\u062f\u0631\u062c \u0630\u06cc\u0644 \u062e\u0637\u0648\u0637 \u067e\u0631 \u0628\u06c1\u062a\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2:<\/p>\n

1\u06d4 Cognitive Behavior Therapy \u06a9\u06d2 \u0632\u0631\u06cc\u0639\u06d2 \u0645\u0631\u06cc\u0636 \u06a9\u06d2 \u0627\u0646\u062f\u0631 \u067e\u0627\u0626\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0631\u0627\u0633\u062e \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0648 \u062a\u062c\u0631\u0628\u0627\u062a\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06a9\u06cc \u0645\u062f\u062f \u0633\u06d2 \u062f\u0631\u0633\u062a \u06a9\u0631 \u06a9\u06d2 \u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0648 \u0634\u06a9\u0633\u062a \u062f\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4\u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0633\u06cc \u0645\u0631\u06cc\u0636 \u06a9\u0648 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0648\u0627 \u06a9\u0631 \u0627\u0633\u06d2 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u06a9\u06cc \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0622\u06af\u0627\u06c1 \u06a9\u0631\u0646\u0627 \u062a\u0627\u06a9\u06c1 \u0627\u0633\u06d2 \u0633\u0645\u062c\u06be \u0622\u062c\u0627\u0626\u06d2 \u06a9\u06c1 \u06c1\u0631 \u062f\u0641\u0639\u06c1 \u062f\u0644 \u06a9\u06cc \u062a\u06cc\u0632 \u062f\u06be\u0691\u06a9\u0646 \u06a9\u0633\u06cc \u062f\u0648\u0631\u06d2 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4<\/div>\n
2\u06d4 \u0627\u0633\u06cc \u0637\u0631\u062d \u06c1\u062c\u0648\u0645 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u067e\u0627\u0626\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062e\u0648\u0641 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u06cc\u0633\u0627 \u0645\u0631\u06cc\u0636 \u0641\u0648\u0628\u06a9 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u062e\u062a\u0644\u0641 \u062a\u062c\u0631\u0628\u0627\u062a \u0633\u06d2 \u0627\u0633 \u06a9\u06d2 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06d2 \u062e\u062f\u0634\u0627\u062a \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
3\u06d4 De-breathing \u06a9\u06cc \u0645\u0634\u0642 \u06a9\u0631\u0648\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/div>\n
4\u06d4 Relax \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06cc \u0648\u0631\u0632\u0634\u06cc\u06ba \u06a9\u0631\u0648\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/div>\n
5\u06d4 Moral Support \u0627\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627\u0626\u06cc \u0633\u06d2 \u0627\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0633\u06d2 \u062c\u0644\u062f \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u0645\u0644\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n
6\u06d4\u0646\u0634\u06c1 \u0622\u0648\u0631 \u0627\u0634\u06cc\u0627\u0621 \u0645\u062b\u0644\u0627\u064b \u06a9\u06cc\u0641\u06cc\u0646\u060c \u0645\u0646\u0634\u06cc\u0627\u062a \u0627\u0648\u0631 \u0627\u0646\u0631\u062c\u06cc \u0688\u0631\u0646\u06a9\u0633 \u0633\u06d2 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/div>\n

\u062c\u0633 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u062f\u0644 \u0645\u06cc\u06ba \u0627\u0644\u0644\u06c1 \u06a9\u0627 \u062e\u0648\u0641 \u0645\u0648\u062c\u0648\u062f \u06c1\u06d2 \u0627\u0633 \u06a9\u06d2\u062f\u0644 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u062f\u0648\u0633\u0631\u0627 \u062e\u0648\u0641 \u062c\u0645\u0639 \u0646\u06c1\u06cc\u06ba \u06c1\u0648 \u0633\u06a9\u062a\u0627\u06d4\u00a0 \u062c\u0628 \u0627\u06cc\u06a9 \u0628\u0627\u062a \u0637\u06d2 \u06c1\u06d2 \u06a9\u06c1 \u062c\u0648 \u0627\u0644\u0644\u06c1 \u0646\u06d2 \u0644\u06a9\u06be \u0631\u06a9\u06be\u0627 \u06c1\u06d2 \u0648\u06c1 \u06c1\u0648 \u06a9\u0631 \u0631\u06c1\u06d2 \u06af\u0627 \u062a\u0648 \u067e\u06be\u0631\u06c1\u0645\u0627\u0631\u06d2 \u0628\u06d2 \u0628\u0646\u06cc\u0627\u062f \u0648\u0633\u0648\u0633\u0648\u06ba \u00a0\u0627\u0648\u0631 \u062e\u062f\u0634\u0627\u062a \u06a9\u06cc \u06a9\u0648\u0626\u06cc \u0627\u06c1\u0645\u06cc\u062a \u0646\u06c1\u06cc\u06ba \u0631\u06c1\u062a\u06cc \u00a0\u06d4 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0627\u0646\u0633\u0627\u0646 \u0627\u067e\u0646\u06cc \u0642\u0648\u062a\u0650 \u0627\u0631\u0627\u062f\u06cc \u0627\u0648\u0631 \u0645\u0630\u06a9\u0648\u0631\u06c1 \u0639\u0644\u0627\u062c \u0633\u06d2 \u0628\u062e\u0648\u0628\u06cc \u0627\u0633 \u0645\u0631\u0636 \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u067e\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u0632\u06cc\u062f \u0628\u0631\u0622\u06ba \u0627\u0644\u0644\u06c1 \u06a9\u06cc \u0628\u0627\u0631\u06af\u0627\u06c1 \u0645\u06cc\u06ba \u0633\u062c\u062f\u06c1 \u0631\u06cc\u0632 \u06c1\u0648 \u06a9\u0631 \u0644\u0645\u0628\u06d2 \u0633\u062c\u062f\u0648\u06ba \u0633\u06d2 \u062f\u0645\u0627\u063a \u00a0\u06a9\u06d2 \u062e\u0644\u06cc\u0627\u062a \u0645\u06cc\u06ba \u062f\u0648\u0631\u0627\u0646\u0650 \u062e\u0648\u0646 \u06a9\u06cc \u0641\u0639\u0627\u0644 \u06af\u0631\u062f\u0634 \u0633\u06d2 \u0627\u0633 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u0627\u0648\u0631 \u0644\u0627\u062d\u0648\u0644 \u0648\u0644\u0627\u0642\u0648\u06c3\u0627\u0644\u0627\u0628\u0627\u0644\u0644\u06c1 \u0627\u0648\u0631 \u0627\u0633\u062a\u063a\u0641\u0627\u0631 \u06a9\u06d2 \u0648\u0631\u062f \u0633\u06d2 \u0628\u06be\u06cc \u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a \u00a0\u06a9\u06d2\u062e\u0627\u062a\u0645\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

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