{"id":2646,"date":"2024-04-15T20:37:16","date_gmt":"2024-04-15T15:37:16","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=2646"},"modified":"2024-04-17T05:37:43","modified_gmt":"2024-04-17T00:37:43","slug":"%d9%86%db%8c%d9%86%d8%af%d9%86%db%81-%d8%a2%d9%86%db%92-%da%a9%db%8c-%d9%88%d8%ac%d9%88%db%81%d8%a7%d8%aa-%d8%a7%d9%88%d8%b1-%d8%a7%d9%86-%da%a9%d8%a7-%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/%d9%86%db%8c%d9%86%d8%af%d9%86%db%81-%d8%a2%d9%86%db%92-%da%a9%db%8c-%d9%88%d8%ac%d9%88%db%81%d8%a7%d8%aa-%d8%a7%d9%88%d8%b1-%d8%a7%d9%86-%da%a9%d8%a7-%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0627 \u0639\u0644\u0627\u062c"},"content":{"rendered":"

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\"\"<\/p>\n

\n\u0635\u062d\u062a \u0645\u0646\u062f\u0627\u0646\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06d2 \u0646\u06cc\u0646\u062f \u067e\u0631 \u0627\u062b\u0631\u0627\u062a:<\/strong>
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\n\u06c1\u0645\u06cc\u06ba \u06a9\u06be\u06cc\u0644\u0648\u06ba \u06a9\u06d2 \u0645\u06cc\u062f\u0627\u0646 \u0622\u0628\u0627\u062f \u06a9\u0631 \u0646\u06d2 \u06c1\u0648\u06ba \u06af\u06d2\u06d4 \u06a9\u06be\u06cc\u0644 \u0627\u0648\u0631 \u062a\u0641\u0631\u06cc\u062d \u06a9\u0648 \u062f\u0646 \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u0645\u06cc\u06ba \u0644\u0627\u0632\u0645\u0627\u064b \u062c\u06af\u06c1 \u062f\u06cc\u0646\u06cc \u06c1\u0648 \u06af\u06cc\u06d4 \u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u06a9 \u0627\u0648\u0631 \u062c\u0627\u06af\u0646\u06af \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u06a9\u06d2 \u0627\u0641\u0639\u0627\u0644 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646\u0633\u0627\u0646 \u0632\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0686\u0627 \u06a9 \u0648 \u0686\u0648\u0628\u0646\u062f \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u06d2 \u0628\u0639\u062f\u0630\u06c1\u0646\u06cc \u0627\u0644\u062c\u06be\u0646\u0648\u06ba \u0633\u06d2 \u0622\u0632\u0627\u062f \u06c1\u0648 \u06a9\u0631 \u0645\u06cc\u0679\u06be\u06cc \u0646\u06cc\u0646\u062f \u0633\u06d2 \u0645\u062d\u0638\u0648\u0638 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4\n<\/p>\n

\"\"<\/p>\n

\n\u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0628\u06d2 \u0627\u0639\u062a\u062f\u0627\u0644\u06cc \u06a9\u06d2 \u0646\u06cc\u0646\u062f \u067e\u0631 \u0627\u062b\u0631\u0627\u062a: <\/strong>
\n\u06a9\u0626\u06cc \u0644\u0648\u06af \u0631\u0627\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u062f\u06cc\u0631 \u0633\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0639\u0627\u062f\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06d2 \u0628\u0639\u062f \u0633\u06cc\u062f\u06be\u0627 \u0628\u0633\u062a\u0631 \u06a9\u0627 \u0631\u062e \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u0632\u06cc\u062f \u0628\u0631 \u0622\u0646 \u0631\u0627\u062a \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0646\u0634\u0627\u0633\u062a\u06c1 \u062f\u0627\u0631\u060c \u0645\u0635\u0627\u0644\u062d\u06d2 \u062f\u0627\u0631 \u0627\u0648\u0631 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06cc \u0645\u0631\u063a\u0646 \u063a\u0632\u0627\u0626\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u0627\u0631\u06cc \u067e\u0646 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648 \u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0641\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0646\u06cc\u0646\u062f \u0646\u06c1\u06ba \u0622\u062a\u06cc\u06d4\u0633\u0648\u0646\u06d2 \u0633\u06d2 \u0642\u0628\u0644 \u0646\u06a9\u0648\u0679\u06cc\u0646\u060c \u06a9\u06cc\u0641\u06cc\u0646 \u0627\u0648\u0631 \u06a9\u0648\u0644\u0688 \u0688\u0631\u0646\u06a9\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u06be\u06cc \u0646\u06cc\u0646\u062f \u06a9\u0648 \u062f\u0648\u0631 \u0628\u06be\u06af\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4\n<\/p>\n

\n\u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0628\u06d2 \u0627\u0639\u062a\u062f\u0627\u0644\u06cc \u06a9\u0648 \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u062a\u062f\u0627\u0628\u06cc\u0631 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0628\u0622\u0633\u0627\u0646\u06cc \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4\u06a9\u06be\u0627\u0646\u0627 \u06c1\u0645\u06cc\u0634\u06c1 \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u062f\u0648 \u06af\u06be\u0646\u0679\u06d2 \u0642\u0628\u0644 \u06a9\u06be\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u0626\u06d2\u06d4\u0631\u0627\u062a \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0631\u063a\u0646 \u063a\u0630\u0627\u0648\u0657\u06ba \u0633\u06d2 \u0627\u062c\u062a\u0646\u0627 \u0628 \u06a9\u0631 \u0646\u0627 \u0686\u0627\u06c1\u06cc\u0626\u06d2\u06d4\u0633\u0648\u0646\u06d2 \u0633\u06d2 \u0642\u0628\u0644 \u062f\u0648\u062f\u06be \u06a9\u0627 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u06af\u0644\u0627\u0633 \u0627\u0639\u0635\u0627\u0628 \u06a9\u0648 \u062a\u0642\u0648\u06cc\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0639\u0635\u0627\u0628 \u06a9\u06d2 \u062a\u0646\u0627\u0624\u06a9\u0648\u06a9\u0645 \u06a9\u0631 \u06a9\u06d2 \u067e\u0631 \u0633\u06a9\u0648\u0646 \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u0645\u0645\u062f\u0648\u0645\u0639\u0627\u0648\u0646 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u0645\u0628\u0627\u06a9\u0648 \u0646\u0648\u0634\u06cc\u060c \u0686\u0627\u0626\u06d2\u060c \u06a9\u0627\u0641\u06cc\u060c\u0627\u0648\u0631 \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u0645\u0644\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u0626\u06d2\u06d4\u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0628\u0627\u0644\u062e\u0635\u0648\u0635 \u06a9\u06cc\u0641\u06cc\u0646 \u0648\u063a\u06cc\u0631\u06c1 \u062c\u0633\u0645 \u06a9\u06d2 \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0627\u0644\u0631\u0679 \u06a9\u0631 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0633 \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a \u06a9\u0626\u06cc \u06af\u06be\u0646\u0679\u06d2 \u062a\u06a9 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u0646 \u0628\u06d2 \u0627\u0639\u062a\u062f\u0627\u0644\u06cc\u0648\u06ba \u06a9\u0648 \u062a\u0631\u06a9 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u0627\u06cc\u06a9 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0646\u06cc\u0646\u062f \u0633\u06d2 \u0645\u0633\u062a\u0641\u06cc\u0636 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4\n<\/p>\n

\"\"<\/p>\n

\n\u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06d2 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0645\u06cc\u06ba \u0628\u06d2 \u0627\u0639\u062a\u062f\u0627\u0644\u06cc \u06a9\u06d2 \u0646\u06cc\u0646\u062f \u067e\u0631 \u0627\u062b\u0631\u0627\u062a:<\/strong>
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\n\u0641\u0637\u0631\u062a \u06a9\u06d2 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0627\u0645\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\u0633\u062d\u0631 \u062e\u06cc\u0632\u06cc \u06a9\u0648 \u0627\u067e\u0646\u0627 \u0641\u0637\u0631\u062a \u062b\u0627\u0646\u06cc\u06c1 \u0628\u0646\u0627\u0646\u06d2 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0645\u0632\u0627\u062c \u0627\u0648\u0631 \u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u06cc\u06ba \u062d\u06cc\u0631\u0627\u0646 \u06a9\u0646 \u062a\u0628\u062f\u06cc\u0644\u06cc \u0622\u062a\u06cc \u06c1\u06d2\u06d4\u062c\u0633 \u06a9\u06d2 \u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u06c1 \u0627\u062b\u0631\u0627\u062a \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0628\u06c1\u062a\u0631\u06cc \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0633\u0627\u0645\u0646\u06d2 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4\n<\/p>\n

\"\"<\/p>\n

\n\u062f\u06cc\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u067e\u0631 \u0627\u062b\u0631\u0627\u062a: <\/strong>
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\u0646\u06cc\u0646\u062f\u0627\u06cc\u06a9 \u0639\u0638\u06cc\u0645 \u0639\u0637\u06cc\u06c1 \u062e\u062f\u0627\u0648\u0646\u062f\u06cc \u06c1\u06d2\u06d4 \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0634\u0642\u062a \u06a9\u06d2 \u0628\u0639\u062f \u0627\u0646\u0633\u0627\u0646 \u06a9\u06d2 \u0627\u0639\u0635\u0627\u0628 \u0645\u0636\u0645\u062d\u0644 \u0627\u0648\u0631 \u062a\u0646\u0627\u0624 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0646\u06cc\u0646\u062f \u0641\u0637\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u0633 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631\u0627\u0639\u0635\u0627\u0628\u06cc \u062a\u06be\u06a9\u0646 \u06a9\u06cc \u062a\u0644\u0627\u0641\u06cc \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0631\u0627\u062a \u0628\u06be\u0631 \u06a9\u06cc \u067e\u0631 \u0633\u06a9\u0648\u0646 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0628\u0639\u062f \u0627\u0646\u0633\u0627\u0646 \u062a\u0627\u0632\u06c1 \u062f\u0645 \u06c1\u0648 \u06a9\u0631 \u0646\u0626\u06cc \u0635\u0628\u062d \u0627\u0648\u0631 \u0646\u0626\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,5],"tags":[2211,2188,2198,2207,2195,2212,2205,2193,2201,243,2182,2190,2197,2214,2180,2202,2200,2215,2185,2183,2187,2209,2186,2192,2206,2203,2189,2204,2199,2210,2194,2184,2208,2213,2191,2196,2181],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-psychiatry","category-psychology","tag-causes-of-insomnia-in-males","tag-causes-of-sleeplessness","tag-difficult-in-sleeping","tag-disturbed-sleep-pattern","tag-gehri-neend-in-english","tag-home-remedies-for-deep-sleep","tag-home-remedies-for-good-sleep","tag-home-remedies-for-insomnia","tag-home-remedies-for-sleep","tag-insomnia","tag-insomnia-causes","tag-insomnia-cure","tag-insomnia-remedies","tag-insomnia-solutions","tag-insomnia-treatment","tag-insomnia-treatment-at-home","tag-natural-sleeping-remedies","tag-natural-treatment-for-insomnia","tag-neend","tag-neend-in-english","tag-neend-meaning-in-english","tag-primary-insomnia","tag-reasons-for-insomnia","tag-reasons-for-sleeplessness","tag-rebound-insomnia","tag-remedies-for-sleep","tag-sleep-disturbance","tag-sleep-disturbance-causes","tag-sleep-insomnia","tag-sleep-onset-insomnia","tag-sleeping-trouble","tag-sleeplessness-at-night","tag-sleeplessness-treatment","tag-treatment-for-insomnia-in-adults","tag-types-of-insomnia","tag-unable-to-sleep","tag-what-insomnia"],"yoast_head":"\n\u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0627 \u0639\u0644\u0627\u062c - 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