{"id":1265,"date":"2024-04-25T10:52:25","date_gmt":"2024-04-25T05:52:25","guid":{"rendered":"https:\/\/sehatyab.com\/hazarnaimat\/?p=1265"},"modified":"2024-11-28T13:52:31","modified_gmt":"2024-11-28T08:52:31","slug":"how-to-overcome-sadness-grief","status":"publish","type":"post","link":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/","title":{"rendered":"How to Overcome Sadness?"},"content":{"rendered":"[vc_row][vc_column][vc_column_text css=””]Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations.\u00a0If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist<\/a>. It is a feeling that can happen after a breakup, divorce, death of a spouse or a loved one, losing your most beloved item etc. Anyone irrespective of personality, gender, nationality or profession may feel sad.<\/p>\n

Too much sadness or grief after an incident can be a major cause of depression, which shouldn\u2019t be neglected in any case. There are ways of dealing with excessive sadness and these are listed below<\/p>\n

Consulting a physician and medication<\/h2>\n

\"Consulting
\nWhen you are going through excessive sadness and depression, its time you need to go and see a family physician. It is also possible that the physician prescribes you some antidepressants<\/a>. If this is the case then, it is perfectly normal and you don\u2019t need to worry about anything.<\/p>\n

Seeking help from a mental health specialist<\/h2>\n

\"SeekingSome people think that talking about their problems can only make things worse. This is absolutely wrong and proved a myth according to the latest studies. Regular meetings with a mental health specialist<\/a> can prove to be extremely helpful as the specialist will suggest you how to cope with the ongoing state of yours and return to a normal life.<\/p>\n

Laughter therapy<\/h2>\n

\"LaughterAlthough some people make a mockery of this therapy<\/a> results have shown that laughter therapy<\/a> is quite effective when it comes to lowering the depression and sadness levels of people. Regular sessions of laughter therapy are also suggested<\/a> to people who are overly depressed and sad.<\/p>\n

Workout<\/h2>\n

\"Workout\"<\/p>\n

It is a well-proven method to lower you sadness levels to normal. Moderate exercise<\/a> every day can work the same way as the medicines prescribed to a person. Working out in a relaxed environment with a friend or a loved one helps<\/a> to enhance the joyous emotions and is known to lower the negative energies that cause sadness.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]Sadness is an emotion that we encounter as a part of our lives after a loss or something that happens against our expectations.\u00a0If sadness persists over 2 weeks and is disturbing your daily routine, then you need to consult a mental health specialist. It is a feeling that can happen after a breakup, divorce, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,5],"tags":[487,485,113,111,112,114,109,106,110,107,108,492,491,486,216,218,489,488,490,484,217],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-psychiatry","category-psychology","tag-a-mental-health-problem","tag-e-mental-health-services","tag-effect-of-extreme-stress-on-the-body","tag-effect-of-stress-among-students","tag-effect-of-stress-and-anxiety-on-the-body","tag-effect-of-stress-in-our-body","tag-effect-of-stress-on-blood-pressure","tag-effect-of-stress-on-face","tag-effect-of-stress-on-health","tag-effect-of-stress-on-stomach","tag-effect-of-stress-on-the-brain","tag-how-to-overcome-grief","tag-how-to-overcome-sadness","tag-mental-health-at-workplace","tag-mental-health-awareness","tag-mental-health-awareness-in-pakistan","tag-mental-health-counseling","tag-mental-health-disorders","tag-mental-health-education","tag-mental-health-issues","tag-mental-health-issues-in-pakistan"],"yoast_head":"\nHow to Overcome Sadness? - SehatYab<\/title>\n<meta name=\"description\" content=\"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Overcome Sadness?\" \/>\n<meta property=\"og:description\" content=\"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Blog - SehatYab\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/sehatyab\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T05:52:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T08:52:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SehatYab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sehatyabpk\" \/>\n<meta name=\"twitter:site\" content=\"@sehatyabpk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SehatYab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\"},\"author\":{\"name\":\"SehatYab\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/62a0019f9a2a820d1311de8b075dfe3e\"},\"headline\":\"How to Overcome Sadness?\",\"datePublished\":\"2024-04-25T05:52:25+00:00\",\"dateModified\":\"2024-11-28T08:52:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\"},\"wordCount\":363,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#organization\"},\"image\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg\",\"keywords\":[\"a mental health problem\",\"e-mental health services\",\"effect of extreme stress on the body\",\"effect of stress among students\",\"effect of stress and anxiety on the body\",\"effect of stress in our body\",\"effect of stress on blood pressure\",\"effect of stress on face\",\"effect of stress on health\",\"effect of stress on stomach\",\"effect of stress on the brain\",\"how to overcome grief\",\"how to overcome sadness\",\"mental health at workplace\",\"mental health awareness\",\"mental health awareness in pakistan\",\"mental health counseling\",\"mental health disorders\",\"mental health education\",\"mental health issues\",\"mental health issues in pakistan\"],\"articleSection\":[\"General\",\"Psychiatry\",\"Psychology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\",\"name\":\"How to Overcome Sadness? - SehatYab\",\"isPartOf\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg\",\"datePublished\":\"2024-04-25T05:52:25+00:00\",\"dateModified\":\"2024-11-28T08:52:31+00:00\",\"description\":\"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness\",\"breadcrumb\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg\",\"contentUrl\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg\",\"width\":1000,\"height\":707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sehatyab.com\/hazarnaimat\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Overcome Sadness?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#website\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/\",\"name\":\"Blog\",\"description\":\"Mental Health Blog - Pakistan\",\"publisher\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sehatyab.com\/hazarnaimat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#organization\",\"name\":\"SehatYab\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2021\/04\/SehatYab-Logo-Full-HD.png\",\"contentUrl\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2021\/04\/SehatYab-Logo-Full-HD.png\",\"width\":3066,\"height\":2101,\"caption\":\"SehatYab\"},\"image\":{\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/sehatyab\/\",\"https:\/\/x.com\/sehatyabpk\",\"https:\/\/www.instagram.com\/sehatyabpk\/\",\"http:\/\/www.linkedin.com\/company\/huda-healthcare-private-limited\",\"https:\/\/www.youtube.com\/channel\/UC_GYEw1fHJ-dABGM4mjkaoQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/62a0019f9a2a820d1311de8b075dfe3e\",\"name\":\"SehatYab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2017\/04\/SehatYab_logo-1-150x150.jpg\",\"contentUrl\":\"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2017\/04\/SehatYab_logo-1-150x150.jpg\",\"caption\":\"SehatYab\"},\"url\":\"https:\/\/sehatyab.com\/hazarnaimat\/author\/sehatyab\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Overcome Sadness? - SehatYab","description":"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/","og_locale":"en_US","og_type":"article","og_title":"How to Overcome Sadness?","og_description":"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness","og_url":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/","og_site_name":"Mental Health Blog - SehatYab","article_publisher":"http:\/\/www.facebook.com\/sehatyab\/","article_published_time":"2024-04-25T05:52:25+00:00","article_modified_time":"2024-11-28T08:52:31+00:00","og_image":[{"width":1000,"height":707,"url":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg","type":"image\/jpeg"}],"author":"SehatYab","twitter_card":"summary_large_image","twitter_creator":"@sehatyabpk","twitter_site":"@sehatyabpk","twitter_misc":{"Written by":"SehatYab","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#article","isPartOf":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/"},"author":{"name":"SehatYab","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/62a0019f9a2a820d1311de8b075dfe3e"},"headline":"How to Overcome Sadness?","datePublished":"2024-04-25T05:52:25+00:00","dateModified":"2024-11-28T08:52:31+00:00","mainEntityOfPage":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/"},"wordCount":363,"commentCount":3,"publisher":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/#organization"},"image":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage"},"thumbnailUrl":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg","keywords":["a mental health problem","e-mental health services","effect of extreme stress on the body","effect of stress among students","effect of stress and anxiety on the body","effect of stress in our body","effect of stress on blood pressure","effect of stress on face","effect of stress on health","effect of stress on stomach","effect of stress on the brain","how to overcome grief","how to overcome sadness","mental health at workplace","mental health awareness","mental health awareness in pakistan","mental health counseling","mental health disorders","mental health education","mental health issues","mental health issues in pakistan"],"articleSection":["General","Psychiatry","Psychology"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/","url":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/","name":"How to Overcome Sadness? - SehatYab","isPartOf":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage"},"image":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage"},"thumbnailUrl":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg","datePublished":"2024-04-25T05:52:25+00:00","dateModified":"2024-11-28T08:52:31+00:00","description":"Too much sadness or grief can be a major cause of depression, which shouldn\u2019t be neglected in any case. Read more to deal with excessive sadness","breadcrumb":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#primaryimage","url":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg","contentUrl":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2018\/07\/1279.00.jpg","width":1000,"height":707},{"@type":"BreadcrumbList","@id":"https:\/\/sehatyab.com\/hazarnaimat\/how-to-overcome-sadness-grief\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sehatyab.com\/hazarnaimat\/home\/"},{"@type":"ListItem","position":2,"name":"How to Overcome Sadness?"}]},{"@type":"WebSite","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#website","url":"https:\/\/sehatyab.com\/hazarnaimat\/","name":"Blog","description":"Mental Health Blog - Pakistan","publisher":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sehatyab.com\/hazarnaimat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#organization","name":"SehatYab","url":"https:\/\/sehatyab.com\/hazarnaimat\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/logo\/image\/","url":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2021\/04\/SehatYab-Logo-Full-HD.png","contentUrl":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2021\/04\/SehatYab-Logo-Full-HD.png","width":3066,"height":2101,"caption":"SehatYab"},"image":{"@id":"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/sehatyab\/","https:\/\/x.com\/sehatyabpk","https:\/\/www.instagram.com\/sehatyabpk\/","http:\/\/www.linkedin.com\/company\/huda-healthcare-private-limited","https:\/\/www.youtube.com\/channel\/UC_GYEw1fHJ-dABGM4mjkaoQ"]},{"@type":"Person","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/62a0019f9a2a820d1311de8b075dfe3e","name":"SehatYab","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sehatyab.com\/hazarnaimat\/#\/schema\/person\/image\/","url":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2017\/04\/SehatYab_logo-1-150x150.jpg","contentUrl":"https:\/\/sehatyab.com\/hazarnaimat\/wp-content\/uploads\/2017\/04\/SehatYab_logo-1-150x150.jpg","caption":"SehatYab"},"url":"https:\/\/sehatyab.com\/hazarnaimat\/author\/sehatyab\/"}]}},"views":21,"_links":{"self":[{"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":4,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/posts\/1265\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/media\/1322"}],"wp:attachment":[{"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sehatyab.com\/hazarnaimat\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}