Cognitive behavior therapy, CBT, is one of the most sought-after and result-driven ways to manage depression. If you, or someone you know, is struggling with depression and looking for ways to deal with it, you’ve come to the right place! In this blog, we shall talk about Cognitive behavioral therapy for depression and how SehatYab offers people with depression a way to deal with this mental...
Sometimes you experience some moments in life when the things you once loved don’t hit the same spot anymore. You start losing interest in your favourite things. It happens to everyone but if it persists for more than two weeks, it’s not normal. It’s a major symptom of depression called anhedonia. It’s getting common nowadays, that’s why 70% of people who struggle with...