Notifications
Clear all
اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
Topic starter
I broke off relationship due to job issue an its been a whole year i couldnt overcome this
Posted : 17/01/2025 3:58 PM
It is completely understandable that you're still struggling to overcome the breakup, especially since it was related to a significant life change like a job issue. a year may seem like a long time, but healing from a breakup is a unique and individual process,take care of your physical, emotional, and mental well-being. engage in activities that bring you joy and help you relax. talk to friends, family, or a therapist about your feelings. Sharing your emotions with someone you trust can help you process and heal.and please let us know if you want help exploring possible coping strategies or finding professional support.I broke off relationship due to job issue an its been a whole year i couldnt overcome this
Posted : 28/01/2025 10:26 PM
It's completely understandable that you're still struggling after a year. Breakups, especially those tied to significant life circumstances like job issues, can be incredibly difficult to process. Here's a breakdown of why you might be experiencing this and some steps you can take:I broke off relationship due to job issue an its been a whole year i couldnt overcome this
Why It's Hard to Move On:
* Lingering "What Ifs":
* When a breakup is tied to external factors, there can be a lot of "what if" scenarios. You might be replaying the situation, wondering if things could have been different.
* Loss of Stability:
* Relationships provide a sense of stability and security. Losing that, especially when coupled with job-related stress, can create a feeling of instability.
* Unresolved Emotions:
* Sometimes, breakups don't allow for proper closure. Unresolved emotions like sadness, anger, or regret can linger.
* Impact on Self-Esteem:
* If the breakup affected your sense of self-worth, it can take time to rebuild that confidence.
* The Grieving process:
* Even when a relationship ends that was not necessarily the best for you, there is still a grieving process. That process takes time, and is different for everyone.
Steps to Take:
* Acknowledge Your Feelings:
* Don't suppress your emotions. Allow yourself to feel the sadness, anger, or whatever you're experiencing.
* Seek Support:
* Talk to trusted friends, family members, or a therapist. Sharing your feelings can provide relief and perspective.
* Consider professional help. A therapist can give you tools to help process your emotions.
* Focus on Self-Care:
* Prioritize your well-being. Engage in activities that bring you joy and relaxation.
* This includes healthy eating, excercise, and proper sleep.
* Set Realistic Expectations:
* Healing takes time. Be patient with yourself and don't expect to feel better overnight.
* Rebuild Your Life:
* Focus on your personal growth and goals. Engage in hobbies, pursue new interests, and build a fulfilling life for yourself.
* Limit Contact:
* If possible, limit contact with your ex, especially on social media. Seeing their updates can hinder your healing process.
* Practice Mindfulness:
* Mindfulness can help you stay present and manage difficult emotions.
* Allow for time:
* Sometimes time is the best healer.
It's important to remember that healing is a process, and it's okay to seek professional help if you're struggling.
Visit our website www.sehatyab.com for private and detailed consultation.
Posted : 22/03/2025 5:28 PM