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A.oA Echank kam krty howy dar lagny lag jata hai dil ki dharkhn tyz ho jati hai 4.5 mint damag km krna chohr jata hai bd mai hud theek ho jata hai

Wa alaykumu salam!Apke alamt, jaise ki dil ki dhadkan tez hone, damag kam karne ka ehsaas, aur dar lagne, yeh sab anxiety ya panic attacks ke alamt hain.ap is k deep breathing exercises karein,muscle relaxation techniques hai wo b kar sakty ha,walk kar sakty hai,khud ko busy rakhe.agar ap chahye to hamri psychologist se b is  hawalye se rabita kar sakty.

 

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A.oA Echank kam krty howy dar lagny lag jata hai dil ki dharkhn tyz ho jati hai 4.5 mint damag km krna chohr jata hai bd mai hud theek ho jata hai

Jo condition apny mention ki hy ye panic attack ky symptoms hain Jo ziada anxiety ki wajha sy hoty hain panic attacks ko treat krny ky liye apko anxiety ko control karna hoga. Anxiety ko control krny ky different treatment plans hoty jisme ak psychologist apko madad kr skta hy agr ap chyn to hamari website sy bhi psychologist ky sth private consultation boom kr skty hain