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A.oA Echank kam krty howy dar lagny lag jata hai dil ki dharkhn tyz ho jati hai 4.5 mint damag km krna chohr jata hai bd mai hud theek ho jata hai

Wa alaykumu salam!Apke alamt, jaise ki dil ki dhadkan tez hone, damag kam karne ka ehsaas, aur dar lagne, yeh sab anxiety ya panic attacks ke alamt hain.ap is k deep breathing exercises karein,muscle relaxation techniques hai wo b kar sakty ha,walk kar sakty hai,khud ko busy rakhe.agar ap chahye to hamri psychologist se b is  hawalye se rabita kar sakty.