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Ghbrahat ka attack 

ghabrahat ka attack aksar bechaini, dar ya khauf ki wajah sy hota or is doran sans lanay ma mushkil hoti ha, ghabrahat hoti ha, chakar aty han  , asy feel hota ha jesy behosh ho jay ga ya apna control kho dya ha, thanda paseena ana , hath pau sun ho jana wagera. is attack ko rokny k lye kch relaxation exercises ki jati han jis sy ye control ho sakta ha,for example deep breathing exercise jis ma naak k zareye sans lya jata ha phr kch dair sans ko hold kar k rakhna hota ha or phr mu k zareya  sans bahir nikalna hota ha , is sy hmara focus fear wali chz sy hat kar apni breathing py  ho jata ha or is sy breath b better hoti ha, isky alawa PMR exercise hoti ha jis ma sary muscles like eyes, lips, cheeks, shoulders, hands, wrists, toes, jaws, fingers ko stretch or phe relax karna hota ha , is sy b body relax feel krti ha. but iska proper treatment k lye psychologists ya psychiatrist ko b consult karain, agar symptoms severe hui to apko medications use karna hon gi otherwise just therapy sy hi improvement aa jay gi