Agar aapko kisi kaam mein interest nahi aa raha aur continuously zehan par dabao mehsoos ho raha hai, toh yeh kuch techniques hain jo aapko help kar sakti hain.

* Mindfulness meditation Isse aap apne zehan ko calm kar sakte hain aur apne thoughts ko control kar sakte hain.
* Deep breathing exercises Isse aap apne zehan ko relax kar sakte hain aur apne thoughts ko bhi. 
* Physical activities Exercise karne se aapke zehan mein endorphins release hote hain, jo aapko khushi aur relaxation ka ehsaas karate hain.
* Time management karen or Apne kaam ko chhote chhote tasks mein divide karein aur unhein ek ek karke complete karein.
* Breaks lain Apne kaam ke dauran breaks lene se aapke zehan ko rest milta hai aur aap apne thoughts ko refresh kar sakte hain.
* Iske alava aap Kisi professional se bhi madad le sakte hain.

Agar apko mazeed madad chiye to ap rabta kar skty hain.