W.salam! Ya sb depress rhny hi ki wja sy ha. Apki udasi mayusi ki definitely koi na koi wja tu zrur ho gi. Detail history ko jany bgair problem ko solve krna possible ni hota lkn kuch general tips han jin py amal kr ky ap apni mayusi ko km kr skty hn.

1. Sb sy phly apni zaat ko ahmiyat dain khud per atmaad krn ya zindgi mayusi mn wqt zaya krny ky liya bikul b ni ha esy musbat soch aur tarz e aml apna kr hi bhtr guzara ja skta ha.

2. Jis b problem ki wja sy ap depress rhty hn os ko relax mind ky sath smjhny ki koshish krn. Ap ya b kr skty hn ky jo bat ya msla apko mayus krta ha ya jis b wja sy apko stress hota ha osko ak paper py likhain phr os ko haqeeqat ki nazr sy daikhain ky kahan ap sy koi glti ho rhi ha ya kmi ho rhi ha aur oska bhtr solution sochain es trha over thinking sy b bach jain gy aur stress b km hony lgy ga. Definitely jb stress km ho ga demagh sy extra sochun ka burden km ho ga tu neend mn b asani ho gi.

3. Rozana ky kamu ko trteeb sy aur bhtr treeky sy krny ki koshish krn taky apny zinda hony ko mhsoos kr skain. Ap koi mechine hain ni ky bs kam kiya bat khatm hr aml ko mehsoos krn ky ap kya kr rhy han. 

4. Ruzana 45 min walk krn walk ky doran nature ko b observe krn goar sy asa pas mojood chezun awazun wgaira ko twajoo sy sunay es trha apka focus b bhtr ho ga aur bilawaja ki sochun sy dehyan b km ho ga.

5. Diet ka khayal rkhain bhtr zehni sehat ky liya behtr khorak ki zrurat hoti ha aur bhtr khorak mn taza sabziyan, dalain, fruit wgaira shamil ha. Esky elawa pani munasib miqdar mn zrur peyan aur multivitamin b istmal krn. 

6. Family aur dostun ky sath wqt guzarny ki koshish krn. Apni feelings un sy share krn. Ksi problem ki surat mn un sy b rehnumai ly skty hn