Apki age kya ha? Zyada sochain kis hwaly sy ati han? Ya smjhna ho ga apko ky confidence low tb hi hita ha jb ap khud ko judge krty han apni zaat ko ahmiyat ni dyty. Tu sb sy phly apni zaat ko ahmiyat dyna start krn. Q ky hr insan mn kuch khubyan aur khamiyan hoti han kamyab insan woi hota ha jo apni khubyun ko use krty hoay bhter ki trf jay aur khamiyun ko smj ky unko control kry. Aur ya slahiyat hr insan ky ander qudrti tor py mojood hoti ha bs hm esko ya tu smjhty ni ya smjty hoay b apnaty nhi. Jb ap apni khubiyun ko ahmiyat dain gi tu strength mily gi aur confidence bhter ho ga. Esky elawa ksi sy b comparison ni krn apna hr koi apni zaat mn dosry sy mukhtalif hota ha dosry hm sy bhter ni bs thory mukhtalif hoty hn aur hmain hr ksi ky jasa bnnay ki zrurt ni q ky aisa krna bawakofi ho gi bs hmain khud ko smjhna hota ha. Esky elawa jb hr wqt ya sochain gi ky logun ka samna ni kr skti aur ksi ky samny kuch glt ho jay ga tu yai fear ap sy bilawaja gltiyan krway ga. So positive soch apnain aj sy ky jb mn normal behav krun gi tu hrgiz glt ni ho ga situation ky mutabik involve krn khud ko jahan zrurt ho bolain jahan ni waham khamoshi bhter hoti ha. Ya smjain ky ap b blkul dosrun ki trha hn ak normal insan.  

@psychologist-ajk
Age 22

Ok.

@psychologist-ajk
OK
Thank you❤

Bey fazool kuch b sochti rehti hu 

Tu jb apko pta ha ky sochain fzul aur ghair zruri han tu un sy attention ko htain. Jb b koi negative thought ay tu forn ak positive soch zehn mn lain jaisy ky ky en sochun ko jitna sochti i hun ya mjy utna diaturb krti han ab mn ny khud ko ksi bhtr kam mn msroof krna ha. Phr forn ulti ginti shuru kr diya krn 30 sy ulta 1 tk ginti krn lkn ak sans ky sath ak hindsa ginay taky pori twajjo ginti py rhy. Ginti khtm hony py khid ko kam mn bzi kr dain.

@psychologist-ajk
OK

Mai beyfazool sochti esa dusry kehty mai khud ko right kehti hu bs es bahas per larai ho jati hai or mujy gussa a jata h phir saar dard shuru ho jata hai koi kaam kerny ko dill nai kerta takawet mehsooos hoti h ajeeb c beychani hoti hai or phir saab sy alag rehti hu phir mai kisi sy baat nai kerti tu ap batay mai ab kya kero jis mai b theek or happy rehu or baqi saab b muj happy rehy or acha relationship rakhy

1. Or study mai theek sy nai hoti muj sy pahly mai position holder thi or ab sirf passing marks atay h saar dard ki waja sy para hi nai jata

G jasy apko apni bat thek lgti ha waisy dosrun ko apni bat. Msla wahan start hita ha jb hm apni bat ko hr hal mn thek sabit krny ky liya bahas krty han esko avoid krna zruri ha taky khud b relax rha jay. Bhter ho ga ky ap psychologist sy detail session ly lain taky zyada bhter rehnumai ho skay.

G jasy apko apni bat thek lgti ha waisy dosrun ko apni bat. Msla wahan start hita ha jb hm apni bat ko hr hal mn thek sabit krny ky liya bahas krty han esko avoid krna zruri ha taky khud b relax rha jay. Bhter ho ga ky ap psychologist sy detail session ly lain taky zyada bhter rehnumai ho skay.