Agr ap improve nhi ho rhy tu bhter ha ky ap psychiatrist sy dobara check krwain. Ap esi website py dr. Qurrat ul ain sy b check krwa skty hain taky bhter tor py smjha jay ky improvement na hony ki kya wja jo skti ha. Es khoaf ky start hony sy phly apki life mn koi aisa incident hoa jis ny apko boht had tk mutasir kiya ho?  Es ky sath hi apko ya smjhna ho ga ky ya khoaf jo ap ny dil mn bitha liya ha ya mehaz khoaf ha es ko jitna sochain gy ya apko zehni tor py parishan krny ky sath apko jismani takleef b pohnchay ga. Khoaf ki ya kafiyat waqti hoti ha os doran agr ap apni twajjo es khoaf sy hta dain khud ko ksi musbat soch ya kam mn busy kr dain tu ap ki twajjo hatny ki wja sy apko eski shiddat mn kmi mehsos ho gi. Apna life style b improve krain yani sehat mand khorak lain, sugar sy prhaiz krain, ruzana hr meal ky bad 20 minutes walk zrur krain. Pani ka istamal zyada krn. Taky ap ak sehat mand life guzar skain