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اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔

Overthinking

Posts: 1
New Member
Topic starter
 

I usually overthink and interpret result at my own on the same i am straight farward sthe people behaviour is not goot to me   and i have no sister to share so i feel loneliness and in that situation i go to  overthinking

 
Posted : 12/06/2021 2:00 PM
Ms. Shamsa Arif
Posts: 392
Clinical Psychologist
 

You have to come to realistic thinking to avoid negative feelings with whom you remain obsessed. Try to understand others from their perspective. Don't try to be judgmental during any discussion with others. Try to avoid argument with others and try to convey your perspective in an effective manner. There are a nummber of girls who are single child or don't have sister so you are not alone in this world. Try to make friends with whom you can share your feelings and thoughts for catharsis and to spend a valuable time.

Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call

 
Posted : 19/06/2021 11:18 AM

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