اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
Salam. I had a cat who used to stay at home. She went out yesterday somehow and few dogs killed her. I tried to save her but got late. I am still in shock and regret that if i could go early after her, i might have saved her.
My mind is constantly thinking about it and i am very sad. Please guide me how i can overcome this sadness, regrets and shock.
W.salam! Definitely it is because of your attachment and kindness. You did best to save cat but what is the gurantee that if you go earlier you might save the cat. So be relax and think in positive way that you did your effort to save the cat. I will suggest not to keep any pet animal further to avoid such incidents.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
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