Yes sure. Jb b koi khayal bilawaja ya bar bar zehn mn ay tu osy jitna sochain gy wo utna hi bar bar zehn mn ay ga aur bachain kry ga. Tu jb b aisa khayal ay forn pory focus sy stop kahakn jasy os khayal ko stop kaha ho. Phr khud ko present mn ly ain yani jo kam kr rhy thy oski trf concentrate krn. Aur agr koi kam ni kr rhy thy aur ksi khayal ny bachain kiya tu khud ko forn ksi activity mn bzi kr dakn jitny jldi attention divert krain gy utna hi es bilawaja ki over thinking sy nikl skty hn. Esky elawa ya b smjna ho ga ky overthinking ki wja sy yakeenan jo wqt ksi positive activity mn guzr skta ha wo sochny mn waste hota ho ga tu positive behavior ya ho ky khud ko physical activity aur routine ky tasks mn bzi krn.