W.salam! Ya social anxiety khlati ha. Kuch batun py aml kr ky ap esko control kr skty han yakènan. Phli bat tu ya ha ky ap jis andaz mn sochain gy apka behavior osi ky mutabik ho ga. Sb sy phly positive andaz mn sochna ho ga ky ya sirf apka khoaf ha jo bachain kr dyta ha apki sari twajjo es fear ki trf hoti ha ky mn bolun ga kasay wgaira tu jo krny ki bat ha wahan apka demagh pohnch hi ni pata jis ki wja sy ya kafieyat ap ky demagh py swar ho ky apko parishan krti ha. Ap blkul normal han es negative soch ya fear ky bjay jo bat krni ha ya jo kam ha sirf osko focus krn. Jb lgay mn bat ni kr skta osi time es negative thought ko challange kran "mn bat kr skta hun, mn stage py bol skta hun mjy bolna ks topic py ha mjy sirf osko focus krna ha. Esky elawa hujum mn ya social gatherings mn apny opr focus krny ki bjay logun py focus krn not in a bad sence not to discuss them but in a good light. Like acha yahan kon kon ha mjy flan flan sy mila chahiya gupshup krni chahiya aisy twjjo apny sy hat kr dosrun ki trf rhy gi aur wqt b acha guzry ga.